Cat & Nat Unfiltered

From locker room culture and the lessons we hope our kids learn, to the coaches who change lives and the conversations every team should be having, this episode in our hockey series goes deep. We talk about raising kids who have the courage to speak up, why being "not guilty" isn't always the same as being right, and how sports can shape so much more than athletic ability. Of course, we also get i...

School’s almost out, the kids are half checked out, and we seem to be running around to a million and one end of the year school events. Question...Why do we only give awards to the kids with the highest grades? Where’s the scholarship for the kid who makes everyone laugh, organizes the fun, and is the reason people actually want to come to school? That should be the Cat & Nat award. From ther...

Everyone wants a simple answer: When should I give my kid a phone? The problem is, there isn’t one. It's one of the biggest parenting debates out there—phones, Snapchat, social media, and whether keeping our kids offline is protecting them or leaving them out. From flip phones and family tracking apps to group chats, Snap Maps, and the reality of how kids actually communicate today, we're unpackin...

We are bringing you episode 4 of the wild world of youth hockey—from tournament weekends and rink life to hockey dads behaving badly, it all continues! We've got viral parent fights in the stands, glass-banging enthusiasts (one who aggressive cheerer/glass clapper who may surprise you!), sideline coaching, team group chats, and all the things that give them the ultimate rink ick. It's all part of...

We covered everything from mammograms and mysterious ultrasound follow-ups to hormones and perimenopause. We also talk about the anxiety of waiting for health test results, the surprisingly entertaining world of hospital waiting rooms, and whether hormones might be responsible for our shrinking patience. And because no conversation stays on track for long, we somehow end up pitching a whole new bu...

This week, we're diving headfirst into the thing parents worry about more than anything else: teen mental health. Are our kids more anxious than ever, or are we just using different language now? What's the difference between being nervous, shy, anxious, sentimental, or depressed? And how much of it is connected to phones, social media, and the digital world our kids are growing up in? We talk abo...

From Heated Rivalry and Off Campus to Shoresy and the wave of new hockey-inspired shows hitting our screens, it feels like hockey has officially entered its pop culture era. But why now? We sat down with branding, media, and pop culture expert Max Valiquette to unpack why these shows have become such massive cultural moments, why audiences are completely obsessed, and what hockey has that other sp...

This week we're talking about that weird phase of parenting where there's somehow less hands-on work, but way more mental load. We used to feel like teachers. Now we feel like principals. Every child develops on their own timeline, and parenting advice starts to feel less helpful the older they get. We talk about respect, boundaries, letting go of control, and why our kids are learning far more fr...

We're talking about one of the hardest parts of parenting right now: screens. This episode explores the complexities of managing our children's screen time, the importance of setting boundaries, and how parents can navigate the digital world to foster healthier habits. Are our kids addicted to their phones? Are we? How do you teach healthy habits when technology is changing faster than any of us c...

Welcome to the second episode in our series on the wild world of hockey - a special 8-part series airing every Friday, where no topic is off limits. This week, we dive headfirst into the world of hockey dramas, hockey romance, and the sudden cultural takeover of soft hockey boys everywhere. From Off Campus to Heated Rivalry, we unpack why these shows are exploding, how hockey players became the ul...

We’re talking postpartum bodies, aging, bagels, body image, more bagels, mammograms, colonoscopies, and why trying to get your “old body back” is basically impossible. We spiral through bathing suits vs. bikinis, breakfast debates, HRT, colonoscopies, movement vs. weight, and the insane pressure women feel to constantly “fix” themselves at every age. Here's a quick PSA, staying strong matters way...

We’re talking about the pressure kids feel to follow the “right” path — good grades, university, dream job — and why real life rarely works that way. We get into how differently kids learn, why effort matters more than straight A’s, and why creative problem-solving might matter more than memorization in an AI world. We also dive into neurodivergent thinking, cheat-sheet debates, getting kicked out...

Welcome to the wild world of hockey with Cat & Nat Unfiltered - a special 8-part series airing every Friday over the next 8 weeks, where no topic is off limits. From the chaos, pressure, politics, and unforgettable moments inside youth hockey to the rise of hockey culture taking over Hollywood and social media, this podcast dives into the good, the bad, and the seriously entertaining side of t...

This week we’re talking about getting older and realizing we don’t have to stay attached to the people we used to be. From losing interest in things we once loved — dinner parties, cooking, fashion, entertaining — to craving spontaneity over stuff, this conversation turns into a surprisingly honest chat about changing priorities as we age. We get into birthday expectations, why opportunities and e...

May parenting is absolute chaos: graduations, dance competitions, prom pressure, and the realization that summer is somehow six minutes away and we have zero plans for our children. Should they all have jobs? Should they be at camp? Should they just roam free? What are teenagers even supposed to do all summer anymore? We also debate whether promposals have officially gone too far and revisit Nat’s...

Story time! Nat got her eyelids done and we are here to talk all about it! Somehow it turned into a full-blown conversation about aging, confidence, Botox, body image, moms who never judge us, husbands who don’t ask questions, and whether cosmetic procedures are self-care, boredom, or just something fun to do.  From “your eyelids are the texture of a testicle” to scheduling surgery during the...

Whatever happened to being average? From dance competitions and puberty to inflated grades, elite sports, university pressure, and kids growing into 6’4” strangers overnight — this episode is all over the place in the best way possible. We dive into the exhausting culture of overachievement and why it feels like every kid is suddenly expected to be exceptional at everything. The pressure kids feel...

Ever feel like your identity disappears when the kids leave? As a mom, it’s easy to get lost in the roles we play. If you’ve poured everything into being a mom, what happens when the kids are gone?  Many women find themselves feeling empty, as they realize they’ve outsourced their identity to motherhood. You’re not just losing kids; you’re losing a part of yourself.  Let us kno...

We are talking about the nature versus nurture debate on optimism. Are we predisposed to see the glass half full, or can we train ourselves to embrace a more positive outlook? Research shows that optimism isn’t just a personality trait; it’s influenced by our upbringing and experiences. Kids absorb how parents interpret setbacks, shaping their worldview. If you grow up with a lens of pessimism, it...

In this episode, we’re talking about authenticity vs perfectionism and why so many of us feel like we need to have everything figured out before we make a move. We also get into what’s happening in education right now—especially with AI changing how kids learn—plus parenting teens and whether school systems are actually keeping up with the real world. We share stories from a recent women’s confere...

This episode is all about that weird, emotional, slightly chaotic stage of life when your kids start growing up, pulling away, and suddenly you realize… wait, who am I without all of this? We’re talking about the shift in family dynamics, relationships, marriage, identity, and what life actually looks like when the kids start leaving home. How do you stay connected, rediscover yourself, and figure...

A contiuation on to the most insightful conversation, leading us to chat about how to actually unlock the inner whispers and turn them into a reality. Hosted on Acast. See acast.com/privacy for more information.

In a world dominated by logic and structure, many of us find ourselves disconnected from our intuition. Sarah Gregg and Jill Ritchie are the innovative minds behind the Intuitive Psychology Association. They emphasize the importance of intuition in realizing one’s full potential. Their unique approach blends modern psychology with intuitive intelligence, aiming to create a better world through bet...

Ever wonder if being a "grown-up" actually means losing your edge—or just losing your mind? This episode dives into the hilarious chaos of adulting, gender roles, and the bizarre power plays we don’t even realize we’re in. Spoiler: It’s less about who’s the boss and more about who’s just pretending to be in charge and why the real secret boss is always a dog in the shadows. We also break down: the...

The Viral Book, Real Life, Belle Burden, 20 years gone in one night . We break down the raw truth behind betrayal, the societal pressure on women to stay silent, and how a seemingly "perfect" life can hide the ugly reality. You'll discover why legal fights over prenups can turn into battles for emotional survival, how women often silence themselves to keep the peace, and why this story is a wake-u...