Carnivore Coaches Corner

TIME STAMPS: 00:15 Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself  02:25 This week’s L.I.S.S. (that’s “listener inspired success story”) “I see carnivore as a HEALTH MANAGEMENT SYSTEM.” - from Blyss 05:09 What exactly is a “INTEGRATED EQUINE BODYWORKER?” (basically a physical therap...

TIME STAMPS: 00:10 Angela’s backstory & bio! 02:30 L.I.S.S. (listener inspiring success story) - Joff Lylarde, Australian Registered Nurse on why he’s a carnivore and why he doesn’t use Calories as a metric to consider for weight loss. YouTube Channel = https://www.youtube.com/@revitalise_yourself   07:51 What Angela eats in a day and why. (mainly ruminant animals, NOSE-TO-TAIL) 09:42 Health b...

TIME STAMPS: 01:40 Carnivore Testimonial of the Week: Toby, from Scotland, increasing confidence and killing auto-immune diseases. 05:25 The TRUTH about SATURATED FATS and LDL. 07:45 “GOOD FATS” and “BAD FATS.” 12:02 CARDIOVASCULAR CULPRIT #1: PROCESSED SEED OILS. 18:04 CARDIOVASCULAR CULPRIT #2: PROCESSED SUGARS. 21:01 The TRAGIC REALITY of HOSPITAL FOOD!!! 26:06 Chocolate PB Cup Keto Brick, Yogu...

TIME STAMPS: 01:11 HATE MESSAGES from CARB-LOVERS! 03:12 Still rockin the DELTOIDS and the VEINZ! What’s going on in Richard’s life lately and KETO PRO; how we each value AESTHETICS and PERFORMANCE SPORTS such as endurance or ice hockey and try to get the best of both worlds using a PROPER HUMAN DIET. 05:48 TWO PERCENT BODY FAT: Why Richard was UNSTOPPABLE as a professional bodybuilder. 08:31 How...

TIME STAMPS: 02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary! 02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the way. What do you say to help and encourage your clients when this happens? 03:30 The VOICE OF SABOTAGE is our BIGGEST OBSTACLE. 04:04 DANGER ZONES: When it’s...

TIME STAMPS: 01:32 GERMAN VOLUME TRAINING. 04:16 When your kids count your reps it is teaching them life long practical skills in mathematics that will definitely make them successful in life. 09:13 MIXED SIGNALS in your brain that occur when you add FIBER into your meal plan. 10:11 SPINACH: Why nobody should eat this disgusting rabbit food. 15:05 Mark’s recommendations of DOSAGE, FREQUENCY &...

TIME STAMPS: 01:01 When we die, we will become FERTILIZER for plants and they will have revenge because plants are the ultimate PREDATORS! 01:20 Troubleshooting BOWEL MOVEMENTS when new to the carnivore or KETO diet. 03:13 “Your GUT is the SECOND BRAIN.” -Mark Ennis 05:39 How THOROUGHLY should you COOK your meats? It varies from person to person and takes time to find out what is optimal for you b...

TIME STAMPS: 00:19 Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT. 02:48 DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY? 04:00 Basic BEGINNER workout split for someone COMPLETELY NEW to weight training for hypertrophy.08:39 How to EVALUATE YOUR WORKOUT PLAN after the first week to decide whether it is effective or not. 15:30 Summary of our MIND INSIDE MUSCLE MAS...

TIME STAMPS: 01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024. 02:43 Mark’s reverse diet recap & progress. 07:30 What supplements Jonathan is taking now and why. 12:04 TAURINE: Should carnivores supplement this? 19:09 MINDFUL EATING: Advice on how to get into a PARASYMPATHETIC (relaxed) state before consuming a meal. 26:44 INTUITIVE EATIN...

“CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast. IG: @ carnivorejt / www.theinnercarnivore.com TIME STAMPS: 01:12 NEW CARNIVORE COOK BOOK(!), B.E.B.B. bulking, & latest news on The Inner Carnivore Podcast 08:02 CarnivoreJT’s CARDIO RECOMMENDATIONS (or lack thereof) for having ABS YEAR ROUND. 14:22 Wh...

Theresa Anderson Streich is an ONLINE TRANSFORMATION COACH who helps women to achieve a healthy body composition and regain their vitality using a keto/carnivore diet! IG: @ theresas_active_fit_life / see link tree for coaching inquiries and consultations! TIME STAMPS: 01:17 THE PALEO DIET: A great place to start. 04:14 How your METABOLISM CHANGES over time which is often why what worked before do...

TIME STAMPS: 00:08 Dr. Kiltz’s credentials, accomplishments, and backstory. 02:40 The “BBEBIS” diet! 04:00 Dr. Kiltz’s famous ICE CREAM recipe! It’s a TREAT, not a CHEAT. 07:02 HIGHLY ADDICTIVE CHEMICALS found in most plants. 09:38 GLYCATION: the opposite of GLYCOSYLATION, like “rust” to our body, especially proteins. 12:02 Plants + lean protein = ALCOHOL in your GUT! 14:04 ADIPOSE TISSUE: Why it’...

Merry Christmas from Mark & Colt! TIME STAMPS: 00:47 METABOLISM & MASS: Results from a properly executed REVERSE DIET. 01:40 VENISON BACON BURGER recipe hack for meeting your fat macros on keto! 04:19 Dr. Anthony Chaffee’s approach to dieting through the HOLIDAYS. 11:40 Colt’s 9-pounds-of-sweet-potato bodybuilding experiment! 18:40 Appetizers, cakes, and birthday parties! 24:50 What to do...

TIME STAMPS: 02:29 How Baja Gold Living Sea Salt is sourced. 05:21 CURRENCY: A brief history of sea salt, and how it is different than TABLE SALT. 09:32 The natural process of obtaining salt water to be evaporated from the Baja Peninsula and the Sea of Cortez. 12:07 MAGNESIUM LEVELS of leading salt companies that source from the PACIFIC OCEAN. 14:49 What is the difference between a freshly sourced...

TIME STAMPS: 01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training? 03:00 Sample 4-day LVT workout split overview. 08:08 Key differences in MENS and WOMENS weight training for LEGS. 13:03 Prone HAMSTRING CURLS: Try them this way and you’ll never walk the same again. 17:02 “Your muscles have NO IDEA how much you are lifting!” 21:25 How to use structure ISOLATION and COMPOUND exercise...

Stephen "The UK Carnivore" Thomas is co-host of the annual Carnivoreathon, a Carnivore/Keto Coach specializing in OBESITY & DIABETES, a personal trainer, and a qualified PHLEBOTOMIST! TIME STAMPS: 02:31 Rosanna’s “4-Year-CARNIVERSARY” victories including reversing type II diabetes, and losing over 100 lbs! 07:38 AX THROWING & CHOPPING WOOD is Primal Exercise! 🙂 09:30 EMAIL QUEST...

==== TOPICS === = 01:30 Why RED MEAT is NOT 100% CARB-FREE and there is no 100% carb-free diet. 04:04 When KETONES get OVER-GLAMORIZED and blown out of proportion. KETONES are a MEANS; not an END. 08:42 GLUCONEOGENESIS: When is it okay, and when is it DANGEROUS to use for bodybuilding purposes? 12:19 THREE to FIVE day fasts for ANTI-INFLAMMATION, kickstarting fat loss, AUTOPHAGY, and releasing STE...

Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/ Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense...

TIME STAMPS: 01:18 “Lots of Ego:” From BODYBUILDING as a VEGAN to BODYBUILDING as a CARNIVORE. 03:01 Why Jake has been 85% Carnivore for a long time and how it all started. 05:24 Colt’s “modified lion diet” summary and responses from Jake on how to improve it. 07:54 What is “PURE CARNIVORE?” What “counts” and doesn’t count? Does it matter? 11:51 The POWER and CHARACTER developed from practicing SE...

TIME STAMPS: 02:05 Why FAD DIETS NEVER WORK LONG-TERM! 04:44 US LISTENERS: Porridge is the same thing as OATMEAL 😛 11:38 Fear of PUBLIC SPEAKING: why this is a challenge and what it feels like if you are overweight. 15:01 Wisdom around WORKING THROUGH INJURIES. 21:13 Why most people CUT ALCOHOL naturally when going MEAT-BASED. 27:27 How to set a HUMBLE, LOVING EXAMPLE for your friends and family....

TIME STAMPS: 01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change. 10:09 Why Lynell only consumes 3-4 ingredients of food per day! 12:50 That “last 5%” to be a “pure carnivore;” is it WORTH IT? 17:42 Tips on how to make the carnivore diet AFFORDABLE. 21:21 LAMB HEART health benefits & COST-EFFECTIVE MEAL PREP! (killer burge...

TIME STAMPS: 01:45 Stress-related hormones other than CORTISOL (there are lots!) 02:38 Can FASTING help improve stress hormone levels? 04:16 What’s the relation to hormones when people begin to STRESS-EAT? 07:07 What to do with things you CANNOT CONTROL. 11:01 How STRESS HORMONES affect MEN and WOMEN DIFFERENTLY. 12:12 Sauna, RED LIGHT THERAPY and cold plunges. 14:48 RUNNING: stress relief or stre...

TIME STAMPS: 01:19 How & why Matt’s Primal Way of Eating began! 06:37 Occasional FRUIT & HONEY; what Matt notices when he adds and removes these from his diet in terms of SLEEP, RECOVERY, and other health markers. 10:21 INTUITIVE EATING: The importance of listening to your body. 12:41 CASE SCENARIO: How to talk to your DOCTOR about your HIGH LDL LEVELS if you’ve been Carnivore for quite so...

TIME STAMPS: 01:50 The importance of open communication at HOLIDAYS, parties, & other social events. 04:09 Stocking your house with the right foods, and keeping the temptations away when necessary. 07:26 ACCOUNTABILITY: How to SUPPORT EACH OTHER without JUDGING each other. 09:00 Celebrate all WINS, no matter how big or how small! 11:02 Identifying how FLEXIBLE you can and want to be on your di...

TIME STAMPS: 02:30 Why Mark went ALL-IN with online coaching 4 years ago. 05:12 How to tell if an online coach’s social media presence is FAKE or ORGANIC. 10:55 How to identify where you can TRULY HELP someone that is STRUGGLING and in need of a coach. 16:06 When are you a TRAINER, and when are you a THERAPIST? Should a good coach know when to wear both hats? 22:12 The DIFFERENCE between being a c...