Carnivore Coaches Corner

TIME STAMPS:  00:24 About Amber - IG @ AMBERSMEALPREP 03:41 20-day GROUND BEEF & SALT DIET. 05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: https://www.ketobrick.com/AMBERSMEALPREP ) 08:50 Ethical beef sourcing and cattle ranches. 11:47 The difference between GRASS FED and GRASS FED / GRAIN FINISHED beef. 15:15 Why Amber...

TIME STAMPS:  00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months) 01:49 The best way to find the right coach for your contest prep. 02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life. 04:17 Benefits and drawbacks of CARB CYCLING. 06:02 How SUGAR causes more plaque buildup in your arte...

TIME STAMPS:  00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry. 06:31 How to cook the PERFECT PICANHA! 12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages. 18:34 How to DRY BRINE and TENDERIZE your meats. 27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions. 31:22 “...

TIME STAMPS:  00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com   01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska! 05:01 Cooking methods for liver and other organ meats. 09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders. 13:05 Another discussion around the dangers of chronic cardio. 16:14 How to minimiz...

TIME STAMPS:  02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT. 09:51 The awful truth of how fiber damages your gut and impairs your digestion. 14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course. 16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals. 18:31 Cookies, ch...

TIME STAMPS:  00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo  08:50 What it felt like earning an OCB PRO CARD! 13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition. 15:02 Casey and Colby’s current supplement stacks. 19:57 Colby’s pre-workout and post-worko...

TIME STAMPS:  00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego 04:02 What is a WELCOME-WORKOUT? 07:01 Changes you should make to your training as you get older. 11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT. 18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it! 20:00 Marlon and Richard’s impressive results bui...

TIME STAMPS:  00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach) 06:28 Emotional and physical detoxes. 07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA. 09:54 How a high-fiber diet TANKS male testosterone levels. 12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same...

TIME STAMPS:  00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80  02:34 What Greg eats in a typical day.  03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI. 06:00 LISTENER Q#2 - Daniel, from Houston TX 09:09 Tips to simplify your cutting program using Keto Bricks. 11:02 LISTENER Q#3 - Samuel, from San Diego CA 13:02 The difference between foods with a COMPLETE protein profile...

TIME STAMPS:  00:25 Casey’s crazy backstory, credentials, and mission. https://primalcutsfitness.com/ IG = @primalcutsfitness / @thecaseyaiken  02:00 Coach Colt’s BEACH BACK WORKOUT! (and rear deltoids) 03:46 Liquid Death, La Croix, and other keto-friendly beverages.  09:29 How sugar and artificial sweeteners affect your brain.  12:51 How to grill the perfect ribeye! 18:31 The difference between s...

TIME STAMPS:  00:25 About Stephen “The Desk Trainer” / YouTube   / IG @ deskstrong 02:35 Benefits of consuming ruminant animals over monogastric animals.  07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings.  14:02 Meal frequency.  17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet.  23:56 The many harmful side effects of...

TIME STAMPS:  00:20 What is an APEX PREDATOR? 02:28 Key victories from Andy Frisella’s 75 Hard Challenge 11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity 16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?! 22:00 MILTON MAYO: A healthy homemade mayonnaise recipe with a killer texture! 25:31 FAQ’s: CAN YOU MEET ALL YOUR PROTEIN REQUIREMENTS WITH PL...

TIME STAMPS:  00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage / https://ketogenicbodybuilding.com/ https://ketosavage.com/about/ https://naturalstatesavages.com/   03:10 Trail running, cardio, and studying the book of Ephesians at men’s group. “Be strong in the LORD.” Eph 6:10 6:15 Inspir...

TIME STAMPS:  01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/   04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt! 06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS. 08:10 Review of The Crippler by Chris Leben and a conversation around BOXING. 11:02 Realistic body-co...

Follow CAPTAIN ANGELA on IG! @the.carnivorecutie MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :) Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10    NEW C...

TIME STAMPS: 00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie  04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser.  05:50 The difference between CARNIVORE and KETO. 09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements.  14:02 The best way to cook EGGS to get the most...

TIME STAMPS: 00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22  05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!) 12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sour...

TIME STAMPS: 00:55  Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ.  02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done!  05:39 Best ways to cook meats and fish with an AIR FRIER.  06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch! 10:50 Daniel’...

TIME STAMPS: 00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo 1:30 IRRITABLE BOWEL SYNDROME (IBS) 3:15 Overcoming BULIMIA and BODY DYSMORPHIA 5:00 What Jasmin learned about three years of being a vegetarian! 10:00 Recap of Jasmin’s 30 DAY STRICT LION DIET and how to re introduce foods following the lion diet.  14:55 “BOSS-BITCH E...

Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US TIME STAMPS: 00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com 05:00 Mary’s JOURNALING & MEDITATION practices! 08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy.  10:05 The s...

Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi  TIME STAMPS: 00:55 OMAD RAW LION DIET - what Ivy eats in a day and why! 07:00 How to shift your mindset from “diet” to “lifestyle.” 08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body! 13:38 How we like to cook BEEF HEART! 16:00 Which is proper/correct, “mmm” or “mm-hmm?” 17:00 Enhance your...

TIME STAMPS: 01:23  Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel? 07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway! 09:51 All about FRUIT and what compounds you need to watch out for in your grocery shopping if you’re including carbohydrates in your diet. 11:01 Chase, from Van...

TIME STAMPS: 00:21 Catching up with Eddie Goeke! 😀😀 04:22 What’s with the raw meat fad?? 09:00 Mental tricks to make your carnivore journey SUSTAINABLE.  10:00 MARIJUANA - friend or foe if you’re on the carnivore diet? 15:00 implementing KETO BRICKS & other keto treats into an otherwise animal-based diet.  18:34 All about DOPAMINE and NEUROTRANSMITTERS.  24:02 Bad Coach Callout & L.I.S.S...

TIME STAMPS: 00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ]  01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before. 05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the pro...

TIME STAMPS: 01:25 The basics and purpose of the LION DIET. 02:00 Increasing your metabolism naturally & losing weight eating over 4 lbs of meat per day! 07:15 The difference between “bro dieting” and a “species appropriate diet.” 09:20 Shoutout to Girodana Casagrande ( IG giordana_casagrande ) - fearless TRIATHLETE using the carnivore diet! 13:02 How to think of FATS as CARBS for bodybuilding...