Can't Believe I Made It Podcast

What's good High Performers! In this exciting new episode of Can’t Believe I Made It Podcast , we jump into the fitness expert and coach Janae Kellogg's journey. Janae joins us to share her story of how fitness, mindset, and self-care have shaped her career—and how she helps women transform their relationship with food, their bodies, and their goals. We talk about everything from how she f...

First off, can we all give our Crosscast Collab partners some love?! Jump on the Sunnyside’s Mindful Drinking App wave and listen to my dude Mike Hardenbrook’s podcast, Journey to The Sunnyside. Episode Overview: In this special Crosscast collaboration with the Journey To The Sunnyside Podcast, we dive into my transformative journey of mindful drinking. As a high-performance coach, podcast host, a...

Let's get after it: First off, can we all give our guest some love?! Follow Mike on IG and Threads @_mikenielsen and listen to his Runner’s Resource pod ! Today I had the pleasure of chatting with Mike, a dedicated runner, father, and podcaster who embodies the values of consistency, mindfulness, and perseverance. We connected over our shared experiences as dads balancing family life with pers...

Summary What up, people! In this episode, I reflect on the importance of community, consistency, and staying active as an entrepreneur and fitness enthusiast. I recently returned from Miami and experienced an event that reignited my passion for fitness and creativity, which I just had to discuss! I’ll dive into how engaging with a community of fitness creators and embracing new challenges, like ru...

Summary: In this episode, we sit down with Emily Adams, a business strategist and coach who has turned her life around in extraordinary ways. Emily shares her journey from growing up in the restrictive Amish culture to becoming a powerlifter, bodybuilding competitor, and successful entrepreneur. She discusses the importance of authenticity in business, the role of fitness in reclaiming personal po...

In this episode, we dive into the fascinating story of Podbeat, an app that merges podcasts with beats to create an engaging and uplifting listening experience. Created by Nathan and Joy, a dynamic duo inspired by Joy’s journey of overcoming sight loss, Podbeat aims to make podcasts more accessible and enjoyable. We explore their two-year development journey, their participation in Founder Univers...

Summary In this episode, we explore fun's critical role in mental and physical performance. Our conversation spans a wide range of topics, including the power of IG threads (for all my athletes and entrepreneurs out there), the importance of having fun in relationships, Dodge’s experiences in sports and entertainment, and our views on JJ Redick becoming the head coach of the Los Angeles Lakers...

Summary What up, squad! In this episode, we explore carbohydrates' legal role as performance enhancers in athletic and mental performance. We cover carbohydrates' chemistry, the different types, and their benefits for performance. We also address common myths about carbohydrates and share practical tips for optimizing carbohydrate intake. After this, we conclude with a reminder to prioriti...

Summary In this special cross-podcast episode of “Can’t Believe I Made It Podcast,” I join my buddy Ben Barker on the Ben Barker Fitness Podcast for an insightful conversation about fatherhood, personal growth, and the power of community. We explored what it means to be an intentional father, emphasizing the importance of presence and creating lasting memories with your children. Our convo spilled...

Summary In this episode, we dive into the world of caffeine as a legal performance enhancer. We’ll talk about why having a solid foundation in nutrition and wellness is essential before considering caffeine use. We’ll break down what caffeine is, where it comes from, and how it works in the body. Plus, we’ll discuss its benefits for both physical and cognitive performance and provide tips on safe...

In this episode, we got our pump on and dive into the world of creatine, exploring its benefits, how it works, and why it’s a staple supplement for both athletes and everyday individuals looking to enhance their physical and mental performance. Takeaways • Understanding what creatine is and its role in the body. • The science behind how creatine enhances physical performance. • The cognitive benef...

Summary: In this enlightening episode of “Can’t Believe I Made It,” we dive into the transformative concept of anti-goals. Discover how thinking inversely about your objectives by defining what you desperately want to avoid can streamline your path to success in life, work, and fitness. We share personal stories, discuss practical examples across different spheres of life, and invite you to recons...

Summary In this episode, we focus on the importance of mental health awareness and the value of vulnerability. We'll explore the myths and misconceptions surrounding mental health that can hinder personal growth. The conversation revolves around the four pillars of mental wellness: nutrition, movement, sleep, and thinking. We provide insights and practical tips for improving mental wellness in eac...

Summary Welcome to 'Can't Believe I Made It,' where we explore the science of everyday activities and their impact on our health. Today, we're tackling a commonly held belief that might change how you view one of the most accessible forms of exercise: walking. In a recent episode of the Ed Mylett Show, Dr. Gabrielle Lyon expressed a view that walking should not be considered exercise but rather an...

What up people! In this episode, Dan MacQueen shares his story of surviving two traumatic brain injuries and the challenges he faced during his recovery. He emphasizes the importance of taking action and having a solutions-oriented mindset. Dan discusses the power of changing perspective and finding triumph in difficult situations. He also highlights the significance of resilience and effort in ov...

Welcome, everyone, to a thought-provoking journey through the heart of a story that's been stirring the wellness community: the recent controversy involving Andrew Huberman. As your host, I'm diving deep into what this means for us all—whether we're sharing information or seeking it. Today, we're unpacking the complexities of science communication, the essential need for critical thinking, and how...

Special Thanks to Our Episode Sponsor: We're starting with a warm thank you to Familiar Coffee, the decaf coffee company revolutionizing your coffee experience. With their specialty decaf coffee delivered right to your door, they ensure quality, taste, and a peace of mind. Learn more at www.familiarcoffee.com or catch them on Instagram @FamiliarCoffeeco Hey there, High Performers! Today, we're div...

Special Thanks to Our Episode Sponsor: A big shoutout to our friends at Familiar Coffee, the decaf coffee company that’s redefining what it means to enjoy a cup of joe. Bringing specialty decaf coffee directly to your doorstep, Familiar Coffee is all about quality, taste, and the peace of mind that comes with knowing you’re sipping on the best. Discover more at familiarcoffee.com or follow them on...

Introduction: Hello, High Performers! Happy National Nutrition Month! Although many of you may not be aware of this industry-only month, we thought it would be a great opportunity to review our nutrition habits and make sure we're on track for the month and beyond. As you know, we've been focusing on "the pivot" and "progress" in the past two seasons. So this month, we&...

Introduction: Hey, High Performers, welcome back! In today’s episode, we’re discussing the US’ biggest killer, cardiovascular disease, and the importance of moderating alcohol consumption for overall heart health. In today’s pod, I’ll share my experience with mindful drinking and its impact on my productivity and well-being. We’ll dive into the risk factors for heart disease and how behaviors can...

Introduction: Hey High Performers, welcome back! I'm your host, bringing you another episode where we cut through the noise and dive deep into the topics that matter. Today, we're zooming in on the Body Mass Index (BMI) - its origins, its limitations, and why a nuanced approach to health is non-negotiable. We're advocating for understanding, self-acceptance, and a holistic view of well...

Introduction: What's good, High Performers! Dez here, and in this episode of the internet pissing me off, we're tackling some serious myths and truths about health and wellness while going all-in on the hot topics of body image, the pitfalls of body shaming, and why the BMI might not be the golden standard we once thought it was. This is about getting behind a more inclusive, compassionate...

What’s good, High Performers! In this episode, we're diving into the entrepreneurial spirit and mindfulness with Anika Sawni, co-founder of Grüvi. We'll explore Anika's transition from neuroscience to pioneering in the non-alcoholic beverage industry and how mindfulness plays a crucial role in balancing life and business. Get ready to delve into the challenges, rewards, and the art of...

What’s good, High Performers! In this episode, we will reflect on the importance of health and life. We'll talk about how "time traveling" affects our ability to stay in the present moment, as we tend to keep our focus on the past and the future. We'll take a deep dive into the role of mindfulness in performance and how it can help individuals stay present and overcome fear and s...

Squaaddd! Happy New Year! Welcome back to our first 2024 episode. In this episode, "Stacking Success: Crushing Habit Building for a Mindful Dry-ish January." We're getting into the nitty-gritty of the Dry-ish January challenge, focusing on the incredible impact that habit formation can have on our relationship with alcohol (and other things we want to see go). Here are the deets! Ins...