Caffeinated Chics Motivating Women: Keeping it Real

This week we dive into all the things non toxic and working towards clean living. If you're wanting to learn more about the non toxic lifestyle, we have some insights for you.

Stick with us for a special episode. Getting to know our husbands.

There's more to life than the constant need for speed and constant need to be busy. Why is it that we feel like we always have to be in a hurry?

We are starting a new mini series where you can get to know a little bit more about us. We are starting off the series talking about our hobbies! It's never too late to start some hobbies.

We all know making friends throughout adulthood is not easy. If you're struggling during this time you're not alone, There are many different ways to make lasting connections.

We are our own worst enemy at times. Remember to be kind to yourself.

It's been a couple of months after the busy summer but heres an episode we meant to post over the summer. Here's a reminder to practice gratitude in your daily life. Sometimes we often forget to appreciate and be grateful for all the things we have.

We are starting a mini series, get to know a little bit more about us. Once a month we will choose a new topic.

We took a short break but we are back and ready to give you more content and motivate you along the way. Stay tuned for more episodes coming soon.

Motherhood is not a competition, today we talk about how to handle Mom shaming. Remember to be kind, as we all navigate this crazy thing called life.

We wanted to thank you for being patient with us as we navigate through some pretty big life changes into the coming year. We are excited for everything we have in store for you this year & we are happy to say we are back with more episodes after a short fall break. Stay tuned and thank you again for all your support!

We've all struggled with self confidence at some point in our lives, here we share some tips to help you gain your self confidence back. You can do incredible things!

Thank you for your patience with us as we navigate through our busy season and vacations. Here's an old episode was recorded back in August. But if your struggling with Self Discipline know you are not alone. This doesn't come as easy to most and that's okay. Remember to start small and take it one step at a time, it won't happen overnight.

You are what you think about. All too often what we say about ourselves, both out loud and in our heads is entirely negative. It's time to change that. This week we will discuss the importance of speaking positively to yourself and how to break the spiral of negativity.

Often times we are so quick to cheer on others around us but we forget to support ourselves. This week we dive into the High Five Habit By Mel Robbins. Due to some technical difficulties this episode was a little later than originally planned.

You have to start somewhere when creating your goals and aspirations. It's never to late to start, grab a pen and paper and let's talk about some tips on setting goals.

We all struggle with comparison in one way or another. Maybe your needing some encouragement on how to navigate comparison when it comes to social media or with others. Remember we aren't all in the same race, But we can still support and encourage others along the way.

Not sure where to start when it comes to creating a new routine? We have some tips to help get you started. Remember to have fun with it!

We are all a little stressed that's a given in this everyday life. Maybe your looking for some new tips on how to manage all of that or simply need to know that your not alone and could use some encouragement.

From finding red flags and surrounding yourself with friendships that are going to help you THRIVE and GROW

Grab a seat and your favorite cup of coffee and get to know your hosts and why we started this podcast. Come tired, Leave inspired with Abbey and Rachel