Business without Hustle

As high functioning women, sometimes we expect too much from ourselves. The worst tendency we have is to expect ourselves to ‘keep it together’ and ‘do it alone.’  Although we don’t intend to isolate or put so much pressure on ourselves, it is something we do unknowingly when we’re caught up in fear of other people’s perceptions or potentially failing ourselves (and our unrealistic expectations). ...

Manifestation is a topic haven’t really spoken much about on the podcast. As “woo” as it sounds, there is a formula to it! When it comes to business and sales, the concept of manifestation seems left field but it isn’t so.  I created a “dream offer” and sold it effortlessly to a “dream client.” I didn’t realise how easy making money could be!  Then it clicked… I created this experience into existe...

This episode is available on YouTube podcast. Watch it here. Resolutions are powerful because in essence, they are a commitment to yourself. The most intentional act of self love is to honour your own words. In this weeks' episode, I'm sharing my personal commitments to self in 2024 and I'm sharing the reasons why my resolutions are not 'formatted' the way they usually are. Thi...

This episode is available on YouTube podcast. Watch it here. It’s a new year and you’re setting resolutions. How do you make sure you set ones that you will ACTUALLY stick to? Its so easy to start the year strong only to fall off your goals a few months later. If this has happened to you before…. Related resources: [VIDEO] Watch this video where I share with you the 6 points to creating effective...

This episode is available on YouTube podcast. Watch it here .  Vision Boards are all the trend now. I've been making vision boards for years and have spent many hours teaching and coaching people to build effective vision boards. In this video - I share with you the DO'S & DON'TS for how to build your vision board in 2024 Watch this video to learn: - How to build/ structure your bo...

For many of us, the struggle to revert to masculine energy is all too familiar. But what if I told you there's another way, a more nurturing and intuitive approach? We've been conditioned to constantly seek unhelpful metrics that trigger the hustle, leaving us feeling drained and disconnected from our true purpose. In this episode I show you a replay of the LIVE coaching inside my EMBODY p...

Have you ever found yourself trapped in the cycle of always putting others before yourself? In this episode I show you a replay of the LIVE coaching inside my EMBODY program.  This week’s episode covers topics to do with: Stripping away labels & detaching from the conditioned self the programs they're living by that are no longer serving them the need to do everything for everyone first be...

Being on a mental health journey can often lead to a lot of self imposed judgment. This was Ashlyn’s journey as she embarked on a transformation process to become her best self.  On this episode, I interview Ashlyn, a student inside my EMBODY program who experienced phenomenal growth during the program, despite the anxieties that her mental health would throw her into.  Her story inspires us to go...

Have you ever wondered why no matter how hard you try to break an emotional pattern, you keep falling back into it? Your most familiar state is your baseline. When push comes to shove, your brain and body will bring you back to that state even if it doesn’t serve you.  In this episode, I talk about the experience of being anxious, nervous and worried before a big event. This familiar experience ha...

In this weeks episode I do a Q&A on my ‘surrender experiment’ trip to SE Asia.  Watch the 2 Part Youtube Video Series here. Part 1 and Part 2. In late 2022, I decided I needed to take a MASSIVE LEAP into the unknown and finally give my dream of being nomadic a go. I gave myself 3 months. At the time, I didn’t really know what I was doing- on the outside it looked like I’d lost my mind. I was going...

In this episode I invite my co-coach Tanya from the EMBODY program to speak about why our words matter. She is a neuro-inguistic programming expert and she knows exactly how impactful our language is in shaping our lives.  Listen on in this episode to hear us chat about: How our brains are programmed with our words Why its so hard to break a habit loop or start a new habit “Impact” words that may...

[This episode is available on Video Podcast via YouTube ] This week I interviewed my friend Samantha Bun.  Here’s a little bit about her: I'm a self love & confidence coach and dance instructor (pole, floorwork & twerk) and I am all about helping women boldly & confidently love, claim & express their true limitless selves.  When I asked her about what she felt called to share w...

[This episode is available on Video Podcast via YouTube ] Talia Newfield is one of my flow-based business coaching clients & she is a self-love and fitness coach for women. In this episode, we talk about her journey as a brand new (and very young) entrepreneur. The experience for many new entrepreneurs is often challenging in many ways than one. Talia shares her journey towards balance and flo...

We live in a time where it is normal & acceptable to be ‘sorry’ for who you are. You shrink yourself down so others don’t get disturbed, you fit yourself into boxes they tell you to fit and you fall for the lie that you are only ever really able to be ‘happy’, ‘successful’ or ‘beautiful’ unless you have a certain frame, own a massive house or make 7 figures.  The ability to love yourself &...

It's easy to lose yourself when you don’t have deep roots. Part of my struggle after coming back from my Surrender Experiment was that I felt like an alien. Nobody understood what I had gone through & I didn’t have people within reach who could help me integrate and ground into the internal shifts I was going through. This is the struggle for most people who have a deeply transformative ex...

It’s impossible to create new things unless you have space. In this episode I talk about the importance of decluttering your physical, mental & emotional space to make room for energy to flow freely.  I share on the lessons I’ve been learning through my practise of meditation (which I’ve only recently just started being intentional with). I talk about how space and ‘nothingness’ is the substan...

I took myself up to the Mountains for a personal retreat because well… my soul was kinda craving it.  Its been months since I returned home from my Surrender Experiment in Bali and I wanted to dedicate some time and space to tune inward.  I booked a session with a healer & to do a soul path reading and wow… so much unfolded in so little time…  In this episode I share what I learnt along the wa...

We often think we have to stay the same version of ourselves. We unconsciously affirm the same identities by following the same patterns, routines and being around the same people and environments. As a result, we struggle to change! And thats because any external change begins internally! The internal programs are what manifest in the external. Always. In this episode, I candidly share my reflect...

In this final collab episode with Taylor Hutton, we embark on a deep and personal journey, exploring what it's like to return to reality after an extended period abroad. Our conversation is all about diving into the emotions, challenges, and beautiful transformations that come with reintegration and the power of letting go. We reminisced about how that initial fear of returning manifested as w...

In this episode with Taylor Hutton, we discuss our experiences embarking on our own “surrender experiment” journeys. This episode is part 1 of 2 and inside we talk about self-discovery through solo travel and diving headfirst into life abroad. We're spilling the beans on what went down before the big move. Think laying the foundation for our journeys, making sense of those finances, facing our...

Ever feel like you're on autopilot, just doing the same old thing day in and day out? That's the sneaky result of becoming disconnected from your energy flow. Energy equals life force. Our emotions and sensations- they're all part of this vibrant energy dance, but sometimes, the hustle and survival mode disconnects us from it all. Listen to this episode as we're talking about becom...

Let's face it, integrating your retreat revelations into your everyday life can be a struggle. And you know what? I think a lot of you might be going through similar things – finding yourself, reconnecting, all that good stuff. I just want to be here for you and let you know you're not alone. I know the feeling- the tranquility fading into the buzz. It's like a little heartache, isn&#3...

Its time I finally told you the story about ‘the suit.’ The suit that changed E V E R Y T H I N G.  For context - check out this video before listening to this episode.  I went to a town named Hoi An in Vietnam and I bought myself a tailored suit. The process of buying this suit was he most life-changing, eye opening experience I’ve had when it comes to UNDERSTANDING MY RELATIONSHIP WITH MONEY  It...

“Having” is not something we are used to. As a result we often self sabotage because we are unfamiliar with the feeling. Especially if you’ve never really “HAD” much to begin with. We have a subconscious belief that the ‘more’ is excess because it is not part of our self concept or current paradigm.  If I never expand my capacity to have what I already have, I will not be able to receive MORE. Ima...

Scarcity. We often hear this term, but do we truly grasp its impact? When scarcity goes unnoticed, it becomes our default lens, making everything feel like a famine. We judge others, resent our own finances, and forget to appreciate opportunities. Fear and worry consume us, leading to overwork and a loss of purpose. It's time to break free! Scarcity mindset thrives on fear and the belief in in...