Burnout Breakthrough

Hey Fam! I am excited to share this conversation with Alana Joy Newton, a former RN, psychotherapist, and reconnection guide. We delve into Alana's transformative journey from experiencing profound disconnection due to Ehlers Danlos Syndrome to finding a path of healing through reconnection with her body, emotions, and soul.   Alana discusses the critical importance of intentionality in healing an...

Hey Fam! Today we dive into the transformative power of emotion and body code energy healing with Kelsey Clevett, a dedicated energy practitioner and life coach. Hear about Kelsey's personal journey from battling severe anxiety, panic attacks, and night terrors to finding relief and empowerment through energy healing. Discover how energy healing can address emotional, mental, and physical challeng...

Hey Fam! Today I am chatting with Kerri-Lee Larmand--a human design and sacred self-care guide who helps new-paradigm women decode their energy blueprints and embody more ease, authenticity, success and purpose. Kerri-Lee shares her personal journey of burnout, transitioning from a high-pressure corporate job to finding her true self through human design. We dive into how different human design ty...

Hey Fam! Today Michelle Bateman joins the podcast to discuss the importance of authenticity and the dangers of people-pleasing. Michelle shares her personal journey from an imbalanced relationship to becoming aligned and empowered. She talks about the importance of recognizing and honoring one's true feelings, the physical manifestations of yes and no in the body, and the necessity of setting boun...

Hey Fam! Today I am chatting with Brianna Parker on overcoming burnout. Bri shares her transformative journey over the past year, including selling her natural house cleaning business, exploring somatic healing, and understanding the science of the nervous system. We delve into practical strategies for nervous system regulation, the importance of self-trust, and how reconnecting with nature and ad...

Welcome to the Burnout Breakthrough Podcast! In this episode, we explore the importance of learning how to receive without feeling guilty. By shifting your mindset and learning a few practical strategies to overcome the guilt that comes with receiving as a high achiever, you can amplify your impact, increase self-worth, and lead a more balanced and fulfilling life.  I hope you find this one helpfu...

Hey Fam! I am thrilled to share this conversation with author, podcaster, and certified breathwork facilitator Lance Essihos!  His journey through adversity and personal transformation is truly inspiring. He has walked through the fire, done the work and and picked up some seriously powerful tools along the way. Discover his daily practices like breathwork, meditation, journaling, and physical mov...

Hey Fam! I am so excited to share this episode with Terri Boucher where we discuss her incredible personal journey. Terri shares her story of overcoming a tumultuous past marked by family homelessness, mental health struggles, and personal loss to emerge as a strong, confident woman who now helps others do the same. We delve into the challenges of grief, the importance of community, and developing...

Welcome to the Burnout Breakthrough Podcast! In this episode, we dive deep into why everything you've been trying to solve your burnout on your own just isn't working . If you're a high-achieving, corporate woman who's overwhelmed and exhausted, this episode is for you. I break down why your current strategies might be doing more harm than good and explain how hiring a coach can be the game-changi...

Welcome to the Burnout Breakthrough Podcast! Today we have a mini solosode where we're diving deep into one of the most important, yet often misunderstood experiences in life—pain. And no, I'm not talking about stubbing your toe or that muscle soreness after the gym. I'm talking about the kind of pain that rips you wide open—the kind that shakes you to your core and leaves you wondering what the h...

Welcome to the Burnout Breakthrough Podcast! Today we have a mini solosode where we're diving into a topic that's so often overlooked, especially by us high achievers—setting boundaries with ourselves . It's one thing to set boundaries with others, but how often do we create those same lines in the sand for ourselves—and then actually honour them ? If you're someone who's always reaching for the n...

Hey Fam! Welcome to my first guest podcast! This is a special one. I am so excited to share this raw, unedited and vulnerable conversation with my dear friend, Diera Story. We chat about recent challenges we've been navigating in our lives, what we've learned and how these experiences have shaped and empowered us to show up better for our clients, our businesses & our relationships.  Diera is a mo...

Welcome to the Burnout Breakthrough Podcast! Today we are diving into how much your high stress job is impacting you and how to move through and release this stress in real time. Many people experience significant stress daily within their jobs. I know this was my experience for a long time so I wanted to speak to this and equip you with a strategy to be able to deal with these stressors in real t...

Welcome to the Burnout Breakthrough Podcast! Today we dive deep into the critical role that sleep plays in our journey to overall health, wellbeing, and burnout recovery. We discuss groundbreaking insights from renowned sleep expert Dr. Matthew Walker, uncovering how quality sleep enhances cognitive function, boosts immune health, and regulates our emotional stability. Discover the science behind...

Welcome to the Burnout Breakthrough Podcast!  This episode is all about survival stress and how it can show up in the body. I use jaw tension and teeth grinding as a specific example because this is the way that survival stress manifests for me. I'll also share about my most recent experience with jaw pain including an emergency dentist visit in Guatemala. Lastly, I also share about the burnout I...

Welcome to the Burnout Breakthrough Podcast!  Today we are talking about how important it is to tune in and connect with your physiology when you're in burnout. Understanding what is happening in your body when you are experiencing burnout & adrenal fatigue is incredibly important to facilitate healing. I hope you find this one helpful and if you know someone that could benefit from this episode p...

Welcome to the Burnout Breakthrough Podcast!  Today, we have a minisode where I discuss how prioritizing what you value in life and business can help you break free from the relentless cycle of burnout. So burnt out you don't even know what you value anyore? I get it! I've been there and I cover that too. If you know someone that could benefit from this episode please don't hesitate to share it! ...

Welcome to the Burnout Breakthrough Podcast!  Today, we're talking about why you continue the cycle of burnout and why you haven't been successful in ending it for good...yet! If you constantly experience the Sunday scaries, feel overwhelmed, exhausted, and depleted, and wake up every Monday morning worried that you might burn it all down, then this episode is for you! If you know someone that cou...

Welcome to the Burnout Breakthrough Podcast!  Today I'm going to review the 7 biggest signs of burnout and then walk you through my own action plan that you can put into practice. These are the steps I've taken in my own life to overcome burnout and the steps that I help my clients implement in their lives. If you know someone that could benefit from this episode please share it! I am so passionat...

Welcome to the Burnout Breakthrough Podcast!  Today we are talking about why your job isn't the reason you're burned out and how it's actually your behaviours that are causing you to burn out.  We will dive into why quitting your job and getting a new one, or not getting a new one, isn't to going to solve your burnout problem. You're likely going to burnout at the next job unless you can start to...

Today we are diving into the concept of the domino effect and how making even the smallest positive change can set off a chain reaction that impacts every aspect of our life. I hope you enjoy this episode! COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok

In this episode we discuss Nutrition and it's impact on our physical, mental & emotional health. We dive into how we have become so disconnected from our food source and how we can start rebuilding connection.  We also cover how distracted eating can impact our digestion and satiation and the importance of a mindful eating practice. Lastly, we review what you're eating--what types of foods we shou...

In this episode we discuss practical strategies on regulating your nervous system to promote a sense of calm and safety in the face of stress. I hope you enjoy this solosode!  COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok

In this episode I go through the foundational inputs for optimal health. If you're currently on a health journey this is an awesome opportunity to take audit of what is working and what may need to change. I share what hasn't worked for me in the past and what current habits are serving me best. I hope you enjoy this solosode!  COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube Tik...

In this episode, I talk about how self care is not selfish, but instead a beautiful act of self love. We also discuss how implementing self care consistently impacts your relationships, your business & your self worth. Tune in for your the permission slip you've been needing to prioritize your well-being!  COACHING: Apply to work with me SOCIAL: Instagram Facebook YouTube TikTok