Build Without Breaking - With Brian Keane

My new BKF Online Program is starting on the 6th of May. For today's episode, I've talked a little bit about that program but mainly focused on tips and tricks for getting in shape for summer. If you're looking to lose body fat, tone up or build muscle, hopefully this helps you loads.      BKF Online Program: Starts Monday the 6th May Are you looking to transform your body and mindset for the long...

Sarah Godfrey is a fitness influencer, sponsored athlete and businesswoman. I've known Sarah for years and this is the first time we have caught up in forever. The conversation ranges from everything to do with body image, drugs, and depression to building social media, working full time as an influencer and transitioning into program creation and managing a fitness business. I hope you enjoy it....

Jason is a former CrossFit Games world champion and the author the incredible new book As Many Reps As Possible. Jason is also one of the most accomplished athletes in CrossFit Games history. In 2008, he was crowned the Fittest Man on Earth and has earned other top finishes across the board. In today's episode, we talked about everything from winning the Crossfit Games in 2008 and how he ate/train...

Laura Crane is a professional surfer, model and 2018 Love Island contestant. On top of putting out amazing content around her workouts on her social media channels (which I highly recommend checking out), her surf videos and photos are second to none! This episode is an absolute belter! On top of talking all things health, fitness, and mindset, we also go into Laura's history with an eating disord...

Today's Question Of The Day via Instagram. Check out my 10 Question Q+A on Instagram Stories. Feel free to send in your questions every morning from Monday to Friday.  BKF Online Program: Instagram Brian_keane_fitness

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.   Day to day Ben coaches in his Fat Loss for Life coaching program and is the owner of Awesome Supplements & The BTN Academy.   This is a massively wide-ranging conversation. We discuss everything from fat loss behavior and standards to digital distractions, social media and using reflection to combat a...

I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful.  I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness

  "You don't only live once, you only die once. You get to live every day!"   Sophie Grace Holmes is an Extreme Endurance Athlete, Personal Trainer, Motivational Speaker and Adventurer. On top of putting out amazing workouts and motivational images on her social media, she is also a pillar of the fitness world for the Cystic Fibrosis community. In today's episode, we talked through everything from...

Q+A I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it.   This was an off the cuff random Q+A after consuming way too much caffeine. I was supposed to be editing my new book but couldn't concentrate on the laptop so I recorded a podcast instead.   Today's questions were sent in thro...

I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness

I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness

  Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts. In today's episode, we talk everything from Crossfit and the benefits of eating the same food every day to...

I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book 'Beat Your Bloat' She is an expert in women's health and fitness and regularly puts out amazing content around PCOS (Polycystic ovary syndrome) and IBS (Irritable  Bowel Syndrome). I loved this episode! I don't think I've used the word 'period' or ti...

I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram brian_keane_fitness

Ben is the New York Times bestselling author of the book 'Beyond Training' and has a masters degree in exercise physiology and biomechanics.   In 2013 and 2014, Ben was named as one of the world's top 100 most influential people in health and fitness, and by 2015, he was coaching the world's top CEO's, chefs, biohackers, poker players, tennis, motocross and endurance competitors, alongside profess...

This is a special bonus episode of the podcast about my upcoming seminar in Dublin on April 20th 2019. I hope you enjoy it.  Location : The Hilton Hotel (beside Dublin airport) Date:  Saturday 20th April 2019 Time:  10am – 5pm Free parking at the Hilton or free shuttle bus from Dublin Airport. Tickets for Rewire Your Mindset Seminar  Click Here Are you looking to Rewire Your Mindset so that you ca...

This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end. This was physically the hardest thing I've done in my entir...

"You're the average of the five people you spend the most time with" – Jim Rohn   This one is by popular demand. If you've ever wondered how to create your inner circle or how my personal conversations go with the people closest to me, here it is.   I hope you enjoy this incredibly wide-ranging conversation with my favorite people on the planet Paul Dermody.     Some of the things we talked about:...

Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Dubai.   I recorded this with Tom right before I left for the Arctic and the mindset tips he gave in this episode were a huge part of me getting to that finish line.  Regardless of whether you've run two hundred ultra marathons or you've never run 1km in your life, you are going to love this episode!...

Today's episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyday life from getting up earlier to dealing with my fear of public speaking. I also go through a lot of the things I'll be covering in my new book out later this year so if that's something you're interested in, give today's episode a listen. This is a...

As I'm currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorded Q+A with questions sent in from Instagram.   1)  Anything you would change if you had to re-write The Fitness Mindset in the morning? 06:17 2)  If you could take only one supplement, what would it be? 10:01 3)  Every time I go to the gym, I get a cold or flu, any thoughts on why this is? 14:21 4) ...

 Joe Wicks is a best selling author of seven fitness and cookbooks. His first published cookbook  Lean in 15: 15-minute meals  was a best-selling book in 2015, having sold over 900,000 copies and his new book Veggie Lean in 15: 15-minute Veggie Meals with Workouts officially came out in December. In today's episode, we talked everything from focusing on the positivity and dealing with online hate...

This is a truly inspiring episode of training for a world record attempt and being hit by a truck (spending 3 days in intensive care unit with a collapsed lung and snapped ribs) to running 30 marathons in 30 days less 8 months later. Enjoy today's episode with one of my favourite people on the entire planet Marcus Smith!   Some of the things episode we talked about   ·      Nearly being killed in...

Sarah (aged 21) is a WBFF Pro Diva, an online coach and social media influencer. She made her pro debut in the WBFF Worlds in Las Vegas this year and on top of working as an online coach, she is also studying full time as a student.   Sarah is definitely wise beyond her years; her mindset towards training, food and life, in general, is incredible! I hope you enjoy this one as much as I enjoyed rec...