Build Without Breaking - With Brian Keane

Here's a quick podcast with some details on my upcoming programs, 2020 seminar tour and 'Rewire Your Mindset' audiobook details. I also talked a little about how to get back on track in the new year if you completely pressed the 'F*ck It' button over Christmas.  Listen to the end to find out where to send your upcoming New Years fitness questions.  Have a Happy New Year everyone.    BKF Online Pro...

Today's episode was supposed to be an interview, but I had a last-minute cancelation so here's a special solo bonus episode based around the upcoming festive period.   The temptation over the silly season is to just press the 'F*ck It' button and then worry about it in the New Year. In today's episode, I go through the pros and cons of the three main options you have over the Christmas period in r...

Today's solo episode dives into all things mindset. Enjoy.      Is your new book similar to the mind-set part of The Fitness Mindset? 03:10   Best advice for somebody feeling "stuck" in life? 10:55   Do you think we live in a fear culture designed to prevent us from achieving personal growth? 20:13   Why do you think enhanced bodybuilders claim natty rather than say nothing? 28:52   How to overcom...

Full interview from The Innerfight Podcast  Hosted by Marcus Smith  Subscribe to Innerfight Podcast http://www.innerfight.com/category/podcasts/   Brian Keane is no stranger to the InnerFight podcast as this is the third time we get him on.  For those of you that have listened to Brian in the past or to his podcast, you will know he has a unique energy and passion for life. Without briefing him un...

Charlie Johnson joins me for today's podcast Q+A. Charlie was on episode 238 talking about 'avoiding trigger foods and building a positive mindset'. He is an online transformation coach, fitness model and social media influencer with over 215k followers on his Instagram account. In today's podcast, we take turns answering questions sent in through Instagram. Enjoy. Today's show is focused on the q...

My daughter Holly announces the release of my new book ahead of our weekend trip to London. My New Book 'Rewire Your Mindset' is available now  Click here for Amazon Click here for The Book Depository  The book will be in selected bookstores in January and February. However, if you want it before Christmas, Amazon is the only place that can guarantee it at the minute. 

Full interview from The Bonco Podcast Hosted by Baz O' Neill Subscribe to the Bonco Podcast - https://www.podbean.com/podcast-detail/hjqwm-7f1e3/The-BONCO-Podcast ===================== Best selling author, Ultramarathon runner, fitness & nutrition guru & all-round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of famil...

Kim aka 'The Sculpted Vegan' is a vegan athlete, entrepreneur and mum of four. She currently has an Instagram following of over 254k followers. Kim's entrepreneurial journey began after her fourth child was born.  Keen to find an income she could earn around homeschooling and caring for her kids, she started several companies, all of which failed, before finally deciding to embrace the thing she w...

Full interview from Creator Sessions presented by Create Media Group    Hosted by Tom Otton and Dia Hassan Subscribe to the Creator Sessions podcast here:  https://player.fm/series/creator-sessions   When we heard our friend  Brian Keane  was in town we couldn't just let him pass by without sharing some mind-bending stories with  Tom  and  Dia . In this special episode, we talk about the upcoming...

Marcus Smith is an endurance athlete, ultra runner and motivational speaker    Today's episode is with someone who I look up to and admire greatly. When I'm trying to build my mental toughness, Marcus is one of my biggest influences for doing that. You may recognise his voice from Podcast 207 where he talks about going from the intensive care unit to running 30 marathons in 30 days. There are few...

Sanjay Rawal is a documentary filmmaker. He spent a decade in human rights philanthropy before realizing he could deepen his impact by turning a lens on cultures and communities worthy of notice. Hence was born a career in documentary filmmaking. Sanjay's documentaries include Ocean Monk, Challenging Impossibility, and Food Chains, which takes a hard look at migrant farm labour exploitation. Sanja...

Full interview from Adapnation Podcast  Hosted by Steve Katasi Subscribe to Steve's podcast here:  https://adapnation.io/   This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian's extreme endurance pursuits.   Here's what we discuss: 1.      Brian's fitness journey - from Primary School teacher, Bodybuilder and now Extreme Enduranc...

Today's episode is broken into three parts. The first thirty minutes talks Alastair's backstory with drugs and alcohol addiction, the second thirty minutes is all about weight loss misconceptions and diet whilst the last thirty minutes talks all things mental health, doing a job you love, accepting yourself and not caring what people think about you. Enjoy. Here are some of the things we talked ab...

Full interview from The Healthy Commute Podcast Hosted by Cormac Byrne Subscribe to Cormac's podcast here:   https://open.spotify.com/show/3GT2wJzaBVMB5X4lz4KjNi?si=9caLClrPQLydOisOCGfUzA   =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS        

This is another 'press record and talk' solo episode where I reflect on some of the things I learnt whilst visiting Vietnam. It is heavy on the mindset side of things so if you enjoy when I discuss that topic, then be sure to check out today's episode.       Money doesn't equal happiness. 06:54     Life is short, so stop focusing on dumb sh*t! 19:18     You shouldn't need a holiday from life! 28:5...

Full interview from The Powercast Hosted by Charlie Johnson Subscribe to Charlie's podcast here:  https://podcasts.apple.com/gb/podcast/the-powercast-with-charlie-johnson/id1464623646 Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world chal...

Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life. On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding Here are some of the things we talked about in today's podcast. ·      Why her ex-boyfriend cheating on her was the best thing that ever happened to her ·      Spiritual awak...

Full interview from School Of Calisthenics Podcast Hosted by Tim and Jacko Subscribe to the lads' podcast here:  https://schoolofcalisthenics.com/2019/07/17/podcast-episode-85/   We believe callisthenics to be one of the most motivating forms of training that are not only good for you physically but also mentally. With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk a...

Kris is a transformation specialist, entrepreneur, bodybuilder and iron man triathlete. Kris is somebody that I've been personally followed for years ever since going through his bodybuilding.com 12-week muscle-building trainer way back in 2012. He is the author of many books including the #1 best seller Body by Design, The Transformer and most recently the incredible Man of Iron, a book that docu...

Full interview from The Other Side Of Perfect Hosted by Joanne Larby Subscribe to Joanne's podcast here:  https://www.theothersideofperfect.com/   Brian discusses how to utilise peak productivity and offers incredible insight into improving your mindset motivation. We also discuss the impact social media and vanity can have on your mental health and how body image and dysmorphia can affect men and...

I'm currently travelling through Vietnam so today's podcast is one I recorded just before I left.  My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year. https://briankeanefitness.com/bkf-online/       Why does eating too little calories f*ck up your hormones? 04:34     Would you ever open your own gym, say to leave a...

From next week, the bonus episodes are going to be my guest appearances on other podcast but I've linked up with Ben Coomber for this bonus episode. I try and upskill with qualifications and courses several times a year; and with my current background in sports nutrition, this level 4 nutrition course jumped out when Ben mentioned it to me. If you're a personal trainer looking to upskill your nutr...

Dr Megan Rossi AKA The Gut Health Doctor qualified as a dietician back in 2009 and received her PHD with the Deans Award recognising her contribution to science in 2015. She is currently a research fellow at Kings College London where she leads research investigating nutrition-based therapies in gastrointestinal health, including pre and probiotics, dietary fibres, the low FODMAP diet and food add...

Today is a special bonus episode for personal trainers I had a last-minute guest cancellation for my studio time in Dublin so I put up a DM about joining me on a podcast to ask any questions I could help with.    Both Darren and Lorna are personal trainers so this episode is all about business and I'm putting it up as an unedited bonus episode as opposed to the main set of podcasts. Enjoy.  To che...

Chris is the co-founder and chief engineer at Kabuki Strength, an organisation devoted to optimising human performance. He was previously ranked number one in the world in various powerlifting disciplines and has held numerous world records.  He is a leading speaker on all topics related to strength and human movement and performs insane feats of strength to help charities and organisations whose...