Build Without Breaking - With Brian Keane

Solo Q+A with Brian.    1.     Basics to be more fit and healthy, so much info can be overwhelming. 01:09 2.     Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43 3.     Cutting out processed foods, struggling with cravings in the late evening? 15:08 4.     Struggling to hit my daily fats target, fall short by 30g nearly every day, any tips? 22:17...

After years of thinking that low energy, low libido, joint pain, and lackluster performance in the gym were just a part of the natural aging process, Adam didn't realize that his hormone health was suboptimal and sabotaging his health and happiness.  His personal experience offers a unique point of view to holistic health and mindset that we are going to unpack in today's show.  Through his work w...

Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately.    She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids...

We're gonna quite meta today. This is a bonus episode from a bonus episode for my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2 "Your bonus 'QUI...

  Jennifer and Karden are nervous system medicine practitioners.  They both advocate that we can heal our bodies and minds through nervous system regulation.  They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered thousands to overcome chronic pain and attain...

Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it.  We recorded it a couple of months ago and Nat released it a few weeks ago.  You can follow and subscribe to Nat's podcast here:  https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2 "Brian Keane joins your host Nathalie Lennon...

Scott is a wall street journal best-selling author of Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition.  His work has been featured in The New York Times, BBC, TEDx, Business Insider and More.  His new book Get Better at Anything – 12 Maxims for Mastery is available now. It explores why it's so difficult for people to learn new skills, arguing that three facto...

  Solo mindset podcast You're better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall.  01:43 Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09 If you're tired, learn to rest, not to quit. 28:55 If your reaction is hysterical, it's possibly historical. 36:54 What's meant for you won't pass you (...

Today's podcast is sponsored by BKF Online Coaching Program https://briankeanefitness.com/bkf-online Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional athletes, entrepreneurs, and executives.  His journey includes creating an online fitness community that united over a million people and his fitness videos have amassed over 100 million views and is t...

A wonderful conversation with an incredible person, I hope you enjoy this bonus episode.  You can subscribe to Kellie's podcast here:  https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK   "From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with ment...

Thais is a best-selling author, counsellor, speaker, and leader in the personal development field.  She founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting an...

Today's podcast is sponsored by my BKF Online Program:  https://briankeanefitness.com/bkf-online   Russell is an MD and Anxiety/Neuroscience Expert.  As a physician, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed, he is here to personally guide people through non-traditio...

David is one of the world's foremost experts on grief and loss.    His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife's tragedies.    He is the author of six books, including his most recent bestselling book, Finding Meaning: The Sixth Stage of Grief. He co authored two books with Elisabeth Kubler Ro...

Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host. She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after...

Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker.  She is the host and creator of Scamanda, the number 1 Apple podcast of 2023. Charlie is an ambassador for Women's Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of Justice's victims advisory panel.  She has covered...

My summer BKF Online Summer Program starts this Monday. For more information, check the link below.  https://briankeanefitness.com/bkf-online

Johann is the   author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now.   This is hat trick appearance on the podcast,...

Kirsten is an IBS, SIBO and Gut Health Dietitian. You may recognize her voice from episode   418 back in January 30 th   2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! Her new book Take Control Of Your IBS – The step by step guide that actually works is available now. Here are some of the things we tal...

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mi...

Solo Q+A with Brian    1.     When doing strength training and running, how long would your weight session be? 01:27 2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3.     Benefits of fasted cardio? 11:53 4.     Tips for pull-ups, can't do them without a band? 17:56 5.     Opinions on aggressive mini cuts? 21:17 6.     Same core or ab wor...

Orla O' Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.   She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.   I'll add for men (or women who aren't interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip strai...

Sarah is an online coach who helps women lose weight without restriction.   She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally.   "When it comes to dieting, instead of sacrificing, make comprises" Here are some of the things we talked about:   Her weight loss ba...

This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here .  Jam is the founder of Earth's Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth's Edge and I are bringing a group up Kilimanjaro on October 21s- November 1 st 2024. Here is everything you need to know about our trip or if you plan to go yourself or in the future with...

Anna is a speaker, MC, Radio and TV broadcaster.   She has recently become a new mum and just released her great new book Anna's Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose!   This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and T...

If you run or have plans to run your own small business and you're looking to grow and scale it in 2024, check out this short podcast. Tickets for the event: https://briankeanefitness.com/business-seminar-galway   Can't make the event but still want help with your business? Email me brian@briankeanefitness.com to see if my six month mentorship program or 12 weeks online business coaching is for yo...