Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment

In this  episode of the Build with Boundaries podcast Mahnaz explores what it truly means to live authentically and how understanding your Human Design can empower you to make intentional choices to do that. She discusses how high-achieving women often feel disconnected from their true selves due to external pressures and obligations, and shares strategies to break free from overwhelm and reclaim...

Boundaries are essential for protecting our energy, building confidence, and maintaining self-respect. In this  episode of the Build with Boundaries podcast we explore how weak boundaries lead to exhaustion and resentment and why saying no is a crucial act of self-care. Learn how setting and maintaining clear boundaries can boost your self-worth, improve relationships, and help you show up fully i...

In this episode of the Build with Boundaries podcast, we explore the root causes of overwhelm and actionable steps to move toward alignment. Discover how realistic expectations, identifying energy leaks, and setting boundaries can transform your approach to time and energy management. Key points discussed in the episode: Doing it all yourself Energy Leaks Saying “No” Overwhelm ====================...

Do you struggle to make decisions in your personal life or in business? In this episode of the Build with Boundaries podcast, host Mahnaz Shariff delves into the power of decision making, likening it to the growth and nurturing of a bonsai tree. She discusses the impact of indecision, the importance of making conscious choices, and shares personal and client stories to illustrate how understanding...

Sarah Evans joins Mahnaz Sharif in this episode of the Build with Boundaries podcast. They break down a *case study on the intersection of a client's Human Design chart in conjunction with their core values. The discussion highlights the intuitive and tailored process of identifying true core values like belonging, peace, autonomy, growth, and reliability. Through a combination of human design ins...

How would your life change if you understood your unique design and used it to transform your everyday routines, mindset, and personal growth? Mahnaz Sharif shares transformative insights from a client who has benefited significantly from her first human design reading. The episode explores the impact these insights have had on their daily routines, mental wellbeing, and personal growth. She also...

What is Human Design exactly? Host Mahnaz Sharif clarifies what it truly entails and debunks common misconceptions in this solo episode of the Build With Boundaries podcast. Human design is a unique blend of various systems such as astrology, the I Ching, Kabbalah, the chakra system, quantum physics, and genetics. Mahnaz emphasises the practical applications of human design as a personal guidance...

Marketing Mindset Coach Lauren Smit, joins Mahnaz Sharif on the Build With Boundaries podcast. They explore how self-awareness and intentionality can transform marketing efforts and client relationships. Lauren shares strategies to start shifting your focus and think differently to create more impactful marketing and ultimately achieve a balanced and fulfilling life. Key points discussed in the ep...

Ever felt pressured to downplay your ambitions to fit societal expectations? Join Mahnaz in this solo episode of the Build with Boundaries podcast where she explores the concept of ambition, addressing its often negative perception. She explains how ambition can be a positive and inspiring force, emphasising the importance of creating an impact and designing a fulfilling life. Mahnaz also discusse...

What happens with too much Resilience? Especially when you have multiple roles to fulfil: as a Mother, Grandmother, Daughter, Sister, Daughter-in-law, and a passionate Business Owner helping others with their well-being! Sarah Evans joins Mahnaz Sharif in this episode of the Build with Boundaries podcast. They break down a *case study on the intersection of a client's Human Design chart and co...

Is there one area of your life—whether personal, professional, or family-related—where you feel you need  stronger boundaries? Join me in this solo episode of the Build with Boundaries podcast where I explore three critical moments where boundaries are crucial for empowerment and protection. Boundaries are essential tools for preserving energy, managing time effectively, and protecting personal we...

Mentor and Trainer, Maria Newman joins Mahnaz on this episode of the Build with Boundaries podcast. Maria discusses how resilience is essential for success, especially during life-changing moments. She shares her personal journey from corporate life to entrepreneurship. Tune in as Maria offers 5 practical tips you can start implementing today to start building your resilience. Key points discussed...

Ever feel like you're juggling a million responsibilities and still not making progress, leaving you frustrated and overwhelmed? Join me in this solo episode where I explore the common emotion of frustration, discussing its root causes and how it affects women balancing family, careers and business responsibilities.  Key points discussed in the episode: Understanding Frustration Identifying th...

Imagine being able to break through the barriers of self-doubt and truly find your confidence and clarity in life? Registered Nutritional Therapist and Breathwork Coach, Victoria Bell joins Mahnaz on this episode of the Build with Boundaries podcast. Victoria shares how working with the Harmony Quest program helped her find balance amidst family challenges, including raising children with ADHD and...

Business Mentor for Spiritual Entrepreneurs and Holistic Healer, Gennye Lion Rainbow Anderzon, joins Mahnaz Sharif on this episode of the Build with Boundaries podcast. Gennye discusses her journey emphasising the profound impact of self-care boundaries on personal growth and how to recognise personal capacity signals, creating space for self-care, and establishing clear boundaries with loved ones...

Do you feel like you’re successful from the outside, but inside something is just not aligned? Join me in this solo episode where I explore what true success means and how to align your achievements with inner satisfaction. Tune in for actionable strategies to help you start feeling truly successful in all areas of your life. Key points discussed in the episode: The gap between external success an...

Do you feel like you’re in a constant cycle of overwhelm? In this solo episode I share ways to break free from endless cycles of stress, and understand the importance of setting boundaries to reclaim your time which in turn will impact how you show up in all areas of your life. Tune in for insights to help you better serve yourself and those around you.   Key points discussed in the episode: The I...

Sarah Evans, a values expert, joins Mahnaz to explore the fascinating world of human design and how it connects with core values. In this episode they discuss the intersection of Mahnaz's personal human design and core values. Their discussion reveals Mahnaz’s inherent strengths and natural inclinations, shaping how she interacts with the world. Insights into Human Design Core Values and Human...

Erin Thomas Wong, a life-friendly business mentor, joins Mahnaz on this episode of the Build with Boundaries podcast. Erin shares insights on how to avoid being the best-kept secret in business. She emphasises the importance of visibility, overcoming self-doubt, and creating a personalised, proactive, and progress-focused marketing strategy to help women thrive in both their professional and perso...

Have you ever felt that something is missing in your business, even when everything seems to be going well on the surface? In this solo episode of Build with Boundaries episode Mahnaz explores how to uncover the hidden causes of your dissatisfaction and find new ways to bring harmony and fulfilment to your entrepreneurial journey!                Key points discussed in the episode: Addressing unde...

Maria Chumas-Baker, a solution-focused hypnotherapist and mindset coach, joins Mahnaz in this episode of the Build With Boundaries podcast. Maria shares her transformative journey from feeling out of control to finding calm and balance through the Harmony Quest program. Key points discussed in the episode: Journey to Self-Discovery Importance of Boundaries Accountability and Support Maria’s Links:...

Mahnaz demystifies the fascinating world of Human Design in this solo episode of Build with Boundaries episode. She introduces us to the basics and purpose of Human Design, encouraging us to use it as a tool for self-awareness and fulfilment. Mahnaz explains the five different energy types and their unique roles in interacting with the world, and provides a step-by-step guide on how to interpret a...

In this episode, Mahnaz Sharif welcomes back Sarah Evans for part two of their discussion on human design. Sarah, a Coach specialising in core values, reflects on her journey of understanding and integrating her human design profile. They dive deeper into how Sarah’s profile as a Generator and her 1 4 profile type have affirmed her strengths and influenced her personal and professional life. Tune...

Have you ever been told “Just say no”? Mahnaz dives into the underlying reasons we struggle to set boundaries and why we default to saying yes in the first place especially for Mums juggling multiple responsibilities.  Tune into this solo episode for practical insights and tips and how understanding our strengths and priorities can empower us to say no with confidence. Key points discussed in the...

Have you ever had a mentor or coach who really transformed your perspective or approach to life or business? Mahnaz explores the distinctions between coaching and mentoring in this solo episode. Tune in and gain a deeper understanding of these differences and discover which approach best suits your needs. Explore how both coaching and mentoring can offer invaluable support in both personal and pro...