Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.buzzsprout.com
Où écouter ?
Les podcasts dans l'appli Replaio Radio Bientôt disponibleLes podcasts arrivent très bientôt dans l'appli. Installe-la dès maintenant et découvre en avant-première une toute nouvelle façon de vivre les podcasts
Installe-la gratuitement
Android près de 10 M de téléchargements · note de 4,8
iOS bientôt
Épisodes
Game Week Diaries - Monday - 4/9/23 03.09.2023 4:42
Game Week Day 1 One last chance to practice some heavy snatches before the weekends event Go get it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 4/9/23 03.09.2023 3:01
Heavy Power Cleans - finding a 1RM followed by repeated high power reps Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 3/9/23 02.09.2023 4:30
16 minutes of non-stop bodyweight work getting us fitter and building resilience through the muscles Hosted on Acast. See acast.com/privacy for more information.
GAME DAY 2/8/23 01.09.2023 6:04
The Day has arrived 3 months + , of hard intentional training now its time to put your best foot forward and leave it all on the floor Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 2/9/23 01.09.2023 3:32
strength is built when we lift heavy things up over and over and over again today we get stronger Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Friday - 1/9/23 31.08.2023 3:04
Use this session however you need it Performing for Game day tomorrow - get the blood flowing Not able to attend game day - get fitter today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 1/9/23 31.08.2023 3:44
absolute non stop relentless fitness Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Thursday - 31/9/23 30.08.2023 4:24
Snatch Practice followed by high effort rowing repeats very deliberate final prep for GAME DAY on Saturday Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 31/9/23 30.08.2023 3:57
rowing time trials, with a healthy dose of pull ups a sprinkling of burpees and a lot of grip work Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #16 30.08.2023 52:52
Elaine brings her energy to the lads this week. covering all the usual great stuff along with some words of wisdom for the upcoming GAME DAYs Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 30/8/23 29.08.2023 6:05
4 different types of thrusters today heavy medium light very light covering the full spectrum of thrusters Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Wednesday - 30/8/23 29.08.2023 4:09
Just as you think you need a break, the workout shifts slightly. Non stop high effort work for 12 minutes Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 29/8/23 28.08.2023 2:42
A gymnastics and Cardio pairing that will build some serious midline strength and lung capacity Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Tuesday - 29/8/23 28.08.2023 4:20
Sometimes doing a little too much, is exactly what we need. Today seems like a good day to do just a little extra :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 28/8/23 27.08.2023 3:01
Heavy heavy heavy power cleans what a away to start the week Hosted on Acast. See acast.com/privacy for more information.
Game Week Diaries - Monday - 28/8/23 27.08.2023 4:42
Game Week is here Final prep for everything is upon us Get your snatches feeling sharp to build some confidence today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 27/8/23 26.08.2023 3:34
Simple Conditioning Low skill, high effort, lets goooo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 26/8/23 25.08.2023 4:24
sit down stand up lie down stand up do it faster = fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 25/8/23 24.08.2023 5:58
Break it up however you want use today to get fitter AND give you a guide on your strategy for 20.5 on Game Day Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 24/8/23 23.08.2023 4:36
Pushing the fitness levels up a watt Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 23/8/23 23.08.2023 8:00
The day has finally arrived. How heavy can you go and hold on? ENJOYYYYYY Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #15 22.08.2023 49:36
Jose joins James and Jamie on CV this week. The lads discuss whats the one workout they would actively avoid this week, Jose presents a Jose question, and of course we have a good old debate around overrated / underrated. Please let us know if you have any suggestions / recommendations for any segments for the podcast. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 22/8/23 21.08.2023 4:35
Becoming more athletic is one of our goals for you. That means doing things a little different sometimes. Like today. PARKOUR Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 21/8/23 20.08.2023 5:18
SPEED KILLS OLD PR's the ability to move quicker UNDER the barbell is the key to unlocking new PRs Go get faster today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 20/8/23 19.08.2023 4:05
Heavy compound lifting - developing lower body strength, with upper body power Hosted on Acast. See acast.com/privacy for more information.
Podcasts similaires
Écoute le podcast BuaCast sur Replaio
La radio et les podcasts dans une seule appli - gratuite, sans inscription. Installe-la dès aujourd'hui et ne rate pas le lancement
Replaio n'est pas éditeur de podcasts ; les noms des émissions, les visuels et l'audio appartiennent à leurs auteurs et sont diffusés via des flux RSS publics
