BuaCast

This week Elaine, James and Jamie get into where their current training motivation is. Along with the gear change needed to take on a challenge, with a couple of big tests coming up this is very apt. Of course finishing off with our favourite overrated or underrated Hosted on Acast. See acast.com/privacy for more information.

Our ability to get to the point where we just don't want to keep going, but decide to anyway Thats our threshold pace Thats where the magic happens today. Hosted on Acast. See acast.com/privacy for more information.

Heavy cleans alternating between squat at power cleans trying to make the first portion of each lift feel the same then adjusting the catch position is where all the progress lies today Hosted on Acast. See acast.com/privacy for more information.

Wall Walks and Burpee over box are two movements that are coming up in our scheduled tests very soon get after them today Hosted on Acast. See acast.com/privacy for more information.

Paused Squats are one of the best ways to develop more strength in the bottom position - make the most of it Hosted on Acast. See acast.com/privacy for more information.

How unbroken can you go ... Hosted on Acast. See acast.com/privacy for more information.

precision in the pull portion of the clean is vital for success when it comes to heavy loads lets practice precise pulls Hosted on Acast. See acast.com/privacy for more information.

the ability to perform pull ups is one thing the ability to do them under fatigue is another both are skills that need to be trained today we work on them under fatigue Hosted on Acast. See acast.com/privacy for more information.

James and Jamie on their own today Lots going on in this weeks episode Chats about Life, Training, The Internship, Recommendations and of course Overrated and Underrated Hosted on Acast. See acast.com/privacy for more information.

building fitness for 21.2 the beautiful combo of burpees box jumps and db snatches Hosted on Acast. See acast.com/privacy for more information.

Thrusters with some thrusters and a healthy sprinkle of thrusters Hosted on Acast. See acast.com/privacy for more information.

team workout to get the bank holiday off to a flier Hosted on Acast. See acast.com/privacy for more information.

3 ways to improve upper body pulling strength 2 opportunities to get the lungs going all the fitness Hosted on Acast. See acast.com/privacy for more information.

high power smooth movement high power and smooth movement fantastic combo today Hosted on Acast. See acast.com/privacy for more information.

It's been a minute since we've Overhead Squatted. Great chance to build overhead confidence and squat stability Hosted on Acast. See acast.com/privacy for more information.

the meat is in the middle moving well through the burpees is where the workout happens today Hosted on Acast. See acast.com/privacy for more information.

James, Jamie and Stephen sit down this week The lads talk about momentum in their training A favourite quote that gets them going The role of the individual in a group and of course, overrated and underrated to finish out the show. Hosted on Acast. See acast.com/privacy for more information.

building overall conditioning and athleticism with the longest pause of your life in the catch Hosted on Acast. See acast.com/privacy for more information.

A Mono Benchmark workout on a random Tuesday! Whaaaa? Lets get after it. Hosted on Acast. See acast.com/privacy for more information.

A repeat of one the best leg workouts we have ever done at Bua. Start your week off with power. Hosted on Acast. See acast.com/privacy for more information.

Building Tarzan strength this Sunday. Pull ups will be a cinch as a result of this one. Hosted on Acast. See acast.com/privacy for more information.

A conditioning challenge that will burn hotter and hotter as it progresses. Not to be missed. Hosted on Acast. See acast.com/privacy for more information.

There are not many things that are not improved with a bigger back squat. Hosted on Acast. See acast.com/privacy for more information.

Fran is coming, and we are going to be ready. Hosted on Acast. See acast.com/privacy for more information.

Jamie sits down with GILLIAN and LAURA to chat about our current work-ons, to look ahead at programming and upcoming events. They also talk favourite movie scenes and underrated/overrated gets a little weird. Hosted on Acast. See acast.com/privacy for more information.