BrightMindsMD and Your Mental Health

In this episode, Dr. Bolanle sits down with Dr. Banke Fagbemi, a molecular and cellular biologist and Director of Marketing at Circular Genomics, to discuss an innovative solution in mental health care - the MindLight Antidepressant Response Test. Dr. Fagbemi introduces this groundbreaking blood test designed to assist physicians in identifying which patients are most likely to respond to Selectiv...

In this episode, Dr. Bolanle and her guest explore the profound connection between nutrition and mental health. Her guest, Dr. Andy Watkins-McCall, shares her personal journey of incorporating yoga, sleep hygiene, and diet moderation into her wellness routine, which led to transformative results. They dive into the science of the gut-brain axis and the emerging field of nutritional psychiatry, dis...

In this very unique episode, Dr. Bolanle delves into the vital topic of trauma and its profound impact on mental health. She discusses the importance of coping strategies for survivors, focusing on methods that promote self-awareness, relaxation, and emotional processing. From recognizing triggers to practicing mindfulness, journaling, and expressive writing, these techniques provide empowering to...

In this episode, Dr Bolanle and her amazing guest, Dr. Shade Farri, explore the connection between mind and body when it comes to breathing problems. Sometimes, physical symptoms like shortness of breath may not be rooted in a condition like asthma, but rather in mental health issues such as anxiety. They dive deep into the challenges of diagnosing these overlapping symptoms and discuss the import...

In this episode, Dr. Goins talks about the healing benefits of travel. She explains how the freedom and challenges of traveling, like exploring new places, meeting people, and handling surprises, are similar to the mental and emotional skills we practice in therapy. Dr. Goins shares how stepping out of your comfort zone through travel can help you build strength, boost your confidence, and grow pe...

In this episode, we dive into the often controversial topic of cannabis usage. Our conversation explores the various medicinal properties of the cannabis plant, focusing particularly on the flower or bud, where the most potent compounds are found. We explain the different chemicals within cannabis, such as cannabinoids, terpenes, flavonoids, and fatty acids, and discuss how these elements contribu...

In this insightful episode, Dr. Akinronbi is joined by Dr. Sadaf Lodhi, dive into the important connection between sexual health and mental well-being. Our guest, a seasoned OBGYN, shares how sexual intimacy and physical relationships often impact individuals' emotional and mental health. We discuss how sexual concerns—whether they stem from a patient or their partner—can affect both personal...

In this episode, Dr. Bolanle and Dr. Ed Wing engage in an in-depth discussion on the profound effects that monthly periods, particularly heavy menstrual bleeding, can have on a woman's mental health. They explore a wide range of treatment options, from medications to surgical interventions, emphasizing the importance of personalized care. The conversation highlights how managing menstrual heal...

In this episode, Dr. Bolanle and our amazing guest Kara Pepper, M.D, explore the complexities of treating eating disorders, emphasizing the importance of a team-based approach. Our discussion highlights the crucial roles played by dietitians, therapists, and psychiatrists in ensuring comprehensive care. We delve into how these experts collaborate to monitor health, manage dangerous behaviors, and...

In this episode, Dr. Bolanle and her guest, Dr. Vishnupriya Samarendra explore the neurodevelopmental disorder, ADHD and how it can be managed better. They also discuss the challenges faced by adults, particularly women, who were not diagnosed with neurodevelopmental disorders like ADHD during childhood. They note that many people are now recognizing their symptoms and seeking help. The conversati...

In this episode, Dr. Bolanle and her guest, Dr. Piya Suryadevara, explore the intersection of dance and medicine. Dr. Piya, a family medicine physician and dancer, shares her unique approach to wellness that combines medical practice with the healing power of dance.  We also hear about her personal experiences balancing her roles as a physician, dancer, and mother, and how she manages to integrate...

In this episode, Dr. Akinronbi is joined by Dr. Carlene MacMillan, a board-certified adult, child, and adolescent psychiatrist, Chief Medical Officer at Osmind, and co-founder at Fermata Health. Osmind is an EHR technology platform that empowers clinicians to deliver breakthrough mental health treatments and incorporate measurement-based care into their practice. Dr. MacMillan provides an insightf...

In this episode, Dr. Bolanle Akinronbi is joined by Lauren Grossbach, a licensed marriage and family therapist and owner of Mindful Connections Counseling in New Jersey. Together, they explore the vital topic of how to help someone who is depressed. Lauren shares insights into the various signs and symptoms of depression, emphasizing that it can manifest not just as sadness, but also as anger, iso...

In this episode, join Dr. Bolanle Akinronbi as she dives deep into the concept of boundaries and their crucial role in our mental wellness, alongside her guest Grace Montes, a licensed professional counselor. They explore different perceptions of boundaries and emphasize that setting boundaries goes beyond just saying "no." They discuss the importance of setting healthy limits in various...