Bright Shift

About the Guest:  Rana Khalaf is a psychodynamic psychotherapist, a registered member of the British Association for Counselling and Psychotherapy (BACP). Grounded in psychoanalytic and psychodynamic principles, Rana’s approach aims to explore and uncover the subjective internal conflicts of each individual, often residing beneath conscious awareness. Visit our website: https://brightshift.co/

About the Guest: Mahita El Bacha Urieta is a licensed therapist and a coach, a registered member of the British Association for Counsellers and Psychotherapists. Mahita’s approach is based on psychosynthesis psychology Mahita offers psychotherapeutic counselling as well as life coaching sessions. Visit our website: https://brightshift.co/

On this episode, we discuss the broader definition of trauma and how EMDR therapy can help address many psychological challenges, including but not limited to trauma. Additionally, Dr. Katy Jackson provides a comprehensive guide on how EMDR therapy works. Our guest Dr. Katy Jackson is a senior member of the British Psychological Society (BPS), (HCPC),(BACP) and EMDR Association of UK  with over 20...

On this episode, we have discussed some of the most common challenges of Middle Eastern clients in psychotherapy. Our guest-Nawar Sourij-is a psychotherapist with vast experience working in many countries in the Middle East and beyond with people from various backgrounds. Visit us here: https://brightshift.co/ Follow us on Instagram: @brightshift

On this episode, we have talked about archetypes, myths, and depth psychology. We have also explored the pivotal roles of  Ecopsychology & Terrapsychology on our wellbeing.  One way to find our archetypes is through reading myths and stories. The myths of all cultures are a precious source of wisdom and inspiration. Through reading myths, one can come across stories and patterns similar to one...

Depression is often talked about from a biological, psychological and pathological perspective. However, there are deeper levels or more subtle layers of depression that usually remain undiscovered. Depth psychology helps us to dig deeper into the underlying, deeper causes of depression. This framework doesn’t just provide us with temporary reliefs or symptom palliation, but it will lead us to unc...

On this episode Leila talks to Mahita El Bacha Urieta a therapist and a coach about “Psychosynthesis”. Psychosynthesis is known as psychology of hope and a psychology with a soul. Psychosynthesis is a unique and progressive approach to psychology. And is perhaps one of the deepest and most resourceful approaches in psychology.    In psychosynthesis individuals with psychological challenges are not...

This episode helps us gain a deeper understanding of Narcissism, and its roots. Narcissist people are often heavily shamed and bashed in the mainstream media, however this conversation invites us to develop a slightly different outlook on narcissism. Narcissism is often the result of certain kinds of challenges rooted in childhood and like all the other psychological issues, it requires understand...

This is an episode that encourages us to look further beyond physicality and matter. And explore the different ways that this universe is trying to not just communicate but guide us. We have all experienced some form of synchronicity or meaningful coincidences. What do they mean? and what is their significance in our lives? Our guest Dr. Cynthia Cavalli is a dream and synchronicity coach and trans...

Since ancient times, humanity has always been puzzled by the mystery of dreams, and their meanings. If one learns how to interpret their dreams, they can be valuable sources of guidance and inspiration.  Not only are dreams a portal to our psychological state, but they can also be a tool that we can utilize towards our spiritual growth. Listen to this episode to find out how Carl Jung- the fa...

On this episode, we looked at the different ways that trauma can show up in our relationships, and how our childhood home environment plays a critical role in different aspects of our relationships; from selecting certain partners, to our friendships and our relationships at work. We have also discussed vulnerability and trauma, different potential ways to treat trauma as well as the factors that...

This is an episode that invites us to rethink how we define our selves, and challenge our assumptions about our sense of identity. We have looked at the concept of identity based on the teachings of the great philosopher and spiritual teacher- Jiddu Krishnamurti. His teachings are deeply transformative and revolutionary on a both spiritual and psychological level. Joining Leila on this episode are...

What does it means to be a psychologically-minded person and why it matters to view the world from a psychological perspective ? Let’s hear from Dr Michael Karson, a clinical psychologist, professor of clinical and forensic psychology at the university of Denver as well as the author of 6 books. Visit us here: Brightshift.co Find us on Instagram: @brightshift

Brightshift.co is a digital platform offering online therapy, workshops and meditation sessions to both individuals & businesses. We aim to facilitate transformation, healing and the expansion of consciousness. On this podcast join Leila Estifaie Quinn the founder of Bright Shift to explore different topics in psychology, philosophy, spirituality and more. Find us on Instagram: @brightshift