Breathwork with Anastasis

This exercise is designed to help you enter meditation. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie

This exercise is a regression of the Empy State of Mind (16-24 • lvl 2). Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠⁠atzanis.com⁠⁠ Ig. ⁠⁠anastasis.tzanis⁠⁠ Image by: ⁠⁠Alice Peretie

Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzani...

Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠ana...

Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2 Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie

Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec. * CP assessment: https://youtu.be/VD5EZYE1OBw Breath training resources: ⁠⁠⁠www.atzanis.com/breathwork/⁠⁠⁠ For press inquiries, corporate trainings & private consultations:...

Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec. * CP assessment: https://youtu.be/VD5EZYE1OBw Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠ For press inquiries, corporate trainings &a...

Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Gahl Sasson w. cosmicnavigator.com Ig. cosmic_navigator Anastasis Tzanis w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠

This exercise will help you calm down your nervous system and help you become aware of the subtle movements the breath creates in the body. It is safe to be practiced by everyone including pregnant women. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠atzanis.com⁠ Ig. ⁠anastasis....

In this episode, Patrick McKeown is guiding you through an asthma recovery breathing exercise. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Patrick McKeown w. oxygenadvantage.com Anastasis Tzanis w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

In this exercise you will be breathing in from one nostril and exhaling from both in a Kapalabhati way. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Ana Carvalho w. anacarvalho.co Ig. anacarvalho Anastasis Tzanis w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

In this episode, Patrick McKeown is guiding you through an exercise aiming to stop any thoughts and bring your attention to your body. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Patrick McKeown w. oxygenadvantage.com Anastasis Tzanis w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep.  Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Ana Carvalho w. anacarvalho.co Ig. anacarvalho Anastasis w. atzanis.com Ig. anastasis.tzanis

Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.c...

Follow this exercise to enter meditation. 4-6-4-6 to 4-20-4-4 Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 4-8-4-8. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasi...

Starting from a 4-6-4-6 breath count this breathing exercise will gradually build up to 4-14-4-2. The breath duration starts at 20 and finishes at 24 sec per cycle. At the end, you are likely to experience a blank state of mind. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasi...

This exercise can be used for meditation, resetting the breathing cycle, or gently waking up the body first thing in the morning. It starts at 4-4-4-4 and ends at 4-6-4-6. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

With Left Nostril Breathing (Chandra Bedhna Pranayama) we block the right nostril and breathe only from the left 3-7-3-7. This will promote an increase in sympathetic activity on the left side of the body and an increase in parasympathetic activity on the right side of the body. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultati...

Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise. x5 3sec x5 4sec x2 5sec Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

Our breath has 4 stages. Those that hyperventilate will spend the most energy inhaling. Gradually building up the exhalation and the breath holds that should naturally occur in between should improve the overall respiratory function and induce a sense of calmness. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atz...

One of the easiest ways to make the diaphragm move is to get the belly moving. This is an introductory exercise to diaphragmatic breathing. If you don't like Buddha, think of your belly like one of a beautiful animal standing near Lake Malawi. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.c...

Easy Breath Holds Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

Soft Breath & Body Awareness Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis Image by: Alice Peretie

Of the 4 stages of our breathing, exhalation is the one that has the most calming effect on our nervous system. Elongating your exhalation can help bring the body into a deep state of relaxation. Breath training resources: www.atzanis.com/breathwork/ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. atzanis.com Ig. anastasis.tzanis