Breathe In, Breathe Out with Krystal Jakosky

In this episode of Breathe In, Breathe Out, host Krystal Jakosky delves deeper into imposter syndrome and spiritual growth. She shares her personal journey through a metaphysical course, discussing both the beautiful and infuriating aspects of the experience. Krystal also opens up about her struggles with maintaining a connection to a higher power and finding balance in her life. To provide insigh...

In this podcast, I discuss the importance of meditation, mindfulness, and being open about the challenges of caregiving. I share my personal experience of becoming a caregiver for my mother, who was diagnosed with Lewy Body dementia, and how that led me to create a series on mindful caregiving. I also talk about my journey in metaphysical studies and how it has helped validate my teachings and boo...

In this podcast, I dive deep into the topic of imposter syndrome and spiritual growth, sharing my own journey of self-discovery, learning, and transformation. I discuss how I enrolled in a metaphysical ministry to nourish and expand my spiritual side, only to realize that I had already been teaching and living the principles I learned in the course. I reflect on the importance of faith in oneself...

In this podcast, we learn the importance of communication and understanding in maintaining healthy relationships. The lesson is to seek first to understand the other person's perspective and emotions, and then seek to be understood by expressing our own thoughts and feelings. It's crucial to be aware of our emotional filters and strive for clarity in our conversations. Lastly, by practicing patien...

After my mom's diagnosis, I found myself diving deep into what caregiving means. Caregiving extends beyond the medical field and is a role many of us take on in various aspects of our lives – as parents, friends, and even as support. Caregiving is about attending to the needs of others who may not be fully independent, and as caregivers, it is crucial that we prioritize self-care to ensure that we...

In the latest episode of Breathe In, Breathe Out, Kevin Pennell, a Reiki master and past life regression expert, guides us through a Past Life Regression Meditation.    FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are...

In this episode of Breathe In, Breathe Out, we invite returning guest Kevin Pennell to discuss past life regression and its benefits. Kevin Pannell, a Reiki master, herbalist, massage therapist, and podcaster, shares his experiences with past life regression and how it has helped him and his clients overcome past traumas and gain a deeper understanding of themselves. Past life regression, often do...

My mom was recently diagnosed with an aggressive form of Dementia. The symptoms she’s experiencing and emotional upheaval that has come along with it have been a challenge to navigate. Things have also been seemingly contradictory to what I’ve learned and been teaching for years. Follow my journey as I work through some of the different aspects of being a caregiver to my mom while ensuring I don’t...

It is hard to know the difference between relaxation and dissociation. Tune into how you feel after your activity and if it doesn't actually make you feel better it is likely not helping you relax.  FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and ra...

IN this weeks episode I interview Rev. Rachel Harrison. She is dedicated to offering inspiration, strength and hope through the tools of Soul Recovery, spirituality, positive psychology, 12 step and New Thought Metaphysics. She started Recover Your Soul after having profound positive changes in my life in my recovery from alcoholism and control addiction (codependence). She was guided to share the...

The past two years I have been recording and releasing a podcast every week. Can you believe that! It has been such an incredible journey. From meditations to hard truths and personal stories to guest episodes. Join me in my reflection, and see what we have for you in this third year!

We are never going to be able to take care of others if we do not take care of ourselves first. Tune in this week, where I chat with Magic Barclay about self-love and so much more! Magic Barclay is the lead practitioner at Wholistic Natural Health Australia and host of the podcast “A Magical Life;: health, wealth and weightloss”. Magic’s life changed when she faced multiple life-threatening condit...

Have you ever bailed on something you agreed to? You got so caught up in the excitement during the invitation that you agreed to in the moment, and then later, you bailed. Well, I am here to tell you that it is okay. Although I did the same thing recently, the only difference was that I did end up going. I felt the same anxieties, and the day of; I did not want to attend the event. But I went! and...

In the game of chicken, two people embark on a head-on collision course. Both participants hope the other will turn to avoid a crash and yet neither knows what's going on in the other's head. Communication surrounding different relationships in your life can help you "write down" the rules of the road. By getting a clearer picture of your own rules it will be easier to set boundaries while you mes...

 Last week we discussed the idea of "backseat drivers" and the people in our lives who attempt to guide our life. Sometimes, these people have your best interest at heart, and other times; they do not. I created this meditation to help you become the driver of your own bus. So, sit back and enjoy the ride.

Who is driving your bus? There are many important a loved individuals who all want the best for us in our lives, and tend to want us to live a certain way. Only you can decide who can and should guide your life, and that person is YOU!

Meditation looks different depending on where you're at and what you're experiencing. For me, lately, meditation has looked like finding myself in deafening silence - that is, in a situation where it's so loud that I can't do anything but be present.  Learn more about the beauty of deafening silence in this week's episode of Breathe In, Breathe Out!   ______   FIRST TIME HERE? Hey, there! I’m Krys...

"Busy" can have many different meanings, and it does not have to be negative. What is busy for some people is a lifeline for others. I am at my happiest when my day is packed with activities, tasks, self-care and much more. It keeps my mind and body activated and gives me a sense of accomplishment. How can you reframe your busyness?   ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a t...

In the age of social media, comparing ourselves to others is more prevalent than ever. We all struggle with self-love and self-worth. In this week's episode of Breathe In, Breathe Out, my guest and I discuss the pitfalls of comparing ourselves to others and how to fall back in loves with ourselves. Kaitlin Kreczmer is an international best-selling author, public speaker and the founder of Master Y...

It’s just stress. I’m just emotional. It’s just… Think about the last time you used the word "just" in a negative way. How can you reframe that moment by eliminating the word altogether? Listen to this week's episode to learn about how to change the words we use to describe ourselves.    ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach...

Last week I told you of my meditation experience with Mr. Bear and the mountain lake. When I was given the vision, I felt a strong need to bring the journey to you for your own growth. In that vein, for this week's episode of Breathe In, Breathe Out, I have recorded a guided meditation for you to sink into and receive your own message and direction.   ______   FIRST TIME HERE? Hey, there! I’m Krys...

Who would have thought I’d be walking through a forest with the kindest bear filled with thought provoking knowledge. In this week's episode of Breathe In, Breathe Out, I invite you to join me on this meditative journey and see what you can let go of.   ______   FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podca...

The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic selves. In this week's episode of Breathe In, Breathe Out, my guest and I explore the possibilities that exist when you rise above the systems holding you back. Michaell Magrutsche is an Austrian/Californian multidisciplinary artist, awareness and creativity educator, s...

Life is unpredictable. We never know when someone's time will be up. I know the topic of death can be scary and uncomfortable, but you will thank yourself in the long run if you have a plan for the future. So, in this week's episode of Breathe In, Breathe Out, I’m encouraging everyone to be intentionally selfish - but only in the most considerate way.   ______   FIRST TIME HERE? Hey, there! I’m Kr...

This week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty.  Dr. Gina Simmons Schneider is a licensed psychotherapist, executive coach, and corporate trainer. She serves as co-director of Schneider Counseling and Corporate Solutions. She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using...