Breathe and Think Better

Welcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA. We had an excellent discussion about what OXA is and how it got started, the science behind breathwork, techniques for lowering stress and managing anxiety, and much more.  Click here to learn more about OXA If you want to dive deeper into the...

Welcome back to another episode of the Breathe and Think Better Podcast! Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable. We also discuss the immense value of time and attention and explore ways to increase the quality of both — among other related topics. The barrel we use for our in-house cold exposure th...

You can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection.  Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. Try the Waking Up App (We are not affiliated with Waking Up) For free Meditation exercises, check out The 1 Minute Meditation and Breat...

You can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection.  Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. This Episode also has a video! Watch it on Youtube. If you want to learn more: Breath: The New Science of the Lost Art by James Nestor ...

You can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection.  Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. If you want to learn more: Breath: The New Science of the Lost Art by James Nestor  The Oxygen Advantage by Patrick McKeown For free Me...

You can support this show by checking out our sponsors! Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically.  Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. Join our Substack by clicking here .  If you want...

Binaural Beats, Solfeggio, Guided Meditation, and more with CEO of Melody Clouds and author Wayne Altman. Check out Wayne's platform Melody Clouds . You Can Support this Show by Checking Out Our Sponsors! Start your 2-week free trial of the Headspace App by clicking here. Get 10% off your very own Apollo Neuro Wearable by clicking here. For free Meditation exercises, check out The 1 Minute Me...

Breathwork and meditation for stress, anxiety, parenting, and more with Chanel Mulcahy. Chanel's Instagram Chanel's TikTok Channel For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want FREE access to our Email Community, send us an email ! team@bluedoormedia.co And for more information on Breathwork and Meditation visit www.breatheandthinkbe...

Meditation, the self, overthinking, anxiety, emotions, experience, and more with Soul Coach Ki. Check out Soul Coach Ki on TikTok and Instagram . View all of Soul Coach Ki's offerings here . Books Recommended by Ki: A New Earth  by Eckhart Tolle Don't Sweat the Small   Stuff  by Richard Carlson The Seat of the Soul by Gary Zukhav You can register for all of our LIVE  shows on TikTok @bre...

Guided circular breathing with Jake and Danny. Circular breathing is a rhythmic breathing technique that has been used for thousands of years. Conscious breathing exercises, like this one, can promote feelings of relaxation, and calm, and combat anxiety and stress. To learn more about conscious breathing exercises, check out this article . You can register for all of our LIVE  shows on TikTok @bre...

Guided box breathing with Jake and Danny. Free Guided Box Breathing   Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation. This breathing technique heightens performance and concentration while simultaneously relieving stress. It is widely used by people around the world including Navy Seals, first responders, and elite athletes. Practice...

Breath training for running, original Yoga, sound healing, and more.  Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you want FREE access to our 30-Day Meditation Course, send us an email...

We start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation.  Afterward, we briefly discuss our personal history and why we find so much value in these practices. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Med...

This episode featured Britny aka Tapped In Tuned In on social media. Brit is an energy conscious embodiment coach and we had the pleasure of having a spiritual conversation together. We talk about Intentions, Brain Training, Spirituality and more! Check out Britny on TikTok. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of o...

Somatic healing with Kallie Klug. Check out Kallie on TikTok. Here is a list of all of her offerings, including her Podcast, "Your Own Medicine." Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe...

Our continued conversation on natural pain relief, Shinzen Young, and mindfulness. In case you missed it, listen to Episode 42 where this conversation on Shinzen Young starts. Read Shinzen Young's essay on Natural Pain Relief . Check out LSDream's Lightcode Experience . Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all...

Natural pain relief through mindfulness; an exploration into the work of Shinzen Young. Read Shinzen Young's essay on Natural Pain Relief . Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door...

Lung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more. Learn more about Herbert Nitsch in this interview. The Framingham Study that showed the importance of lung capacity and longevity. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For f...

3 Daily habits that can change your life; Meditation, Breathwork, and Intermittent Fasting. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. Learn more about Intermittent Fasting. Get 1 month free of the Waking Up App by Sam Harris. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 M...

Thoughts, clarity, creativity, mindstates, and more. Learn more about overthinking and navigating your thoughts here. This article outlines the link between creativity and mindfulness. For more on nasal breathing and decongesting your nose, listen to this episode.   You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Medita...

Happiness. What is it? Where is it? How can we get some!? Learn more about obtaining real happiness here. Check out the work we reference by Stephen Pressfield. Here's more information on money, millionaires, and happiness. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If you wa...

Resistance, tools for handling life, cold therapy, and more! Learn more about overcoming resistance in the book The War of Art  by Stephen Pressfield. Get a free month of the Waking Up App by Sam Harris. Try this free guided meditation. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . I...

Building concentration, informal meditation practice, neuroplasticity, and more! Learn more about neuroplasticity here. Try this free breathwork exercise. Try this free meditation. Learn more about the wandering mind and unhappiness. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door . If y...

All about gratitude and how you can use this powerful practice both formally and informally to cultivate happiness in your life. Listen to Dr. Huberman's Podcast on the science of gratitude. Learn more about gratitude and the brain. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door ....

The education system, first principles, fundamental wisdom, and more with Dillion Brooks AKA The Citizen Scientist. Get a free month of the Waking Up Meditation App by Sam Harris. Learn more about Grounding. The quote on living a pleasant life by Shi Heng Yi. The Citizen Scientist. You can register for all of our LIVE  shows on TikTok @breathebluedoor . For free Meditation exercises, check out The...