Breath Sessions

This 16 minute gentle breathwork and meditation practice will help allow you to release any place where you may be holding on to control and bringing you a stronger sense of inner peace. Find a comfortable and quiet place to listen to this guided meditation and I hope to see you soon. To learn more: https://www.theembodyedit.com/ Live and Virtual classes: https://www.theembodyedit.com/live-classes...

Grab your candle, journal, tarot, and anything else you'd like to create a ritual around this practice. This beautiful breathwork ritual allows us to clear out unnecessary stagnant energy, tap into our masculine to create structures, and in turn balance our feminine flow. This breathwork practice uses the tool of Kapalabhati, or Breath of Fire. If you are pregnant or on your cycle I recommend you...

This special lions gate meditation is made to bring the intention of this powerful energetic day to life. Allowing a moment in time to come back to yourself and realize what you want, what you'd like to manifest and bring to life on the most energetic and powerful day of the year. Find a comfortable and quiet place to listen to this guided meditation and I hope to see you on the other side soon. ...