Breakups and Breakthroughs

Timestamps: :30 Intro 01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup 01:50 Neuroscience of love addiction and the chemicals released in the brain 04:30 what happens to these chemicals during a breakup 07:20 How our brains respond to pain 09:30 the stories we tell ourselves during a breakup 10:10 if you were physically ill, would you...

Timestamps: 00:25 Intro  02:55 Reach out to the connections you had before the breakup 04:10 Don't let ego or mind drama get in the way 06:00 Where can you meet people consistently? 07:00 Find ways to connect with people and deepen the relationship 08:40 3 ways to deepen your relationship with someone  10:35 When you reach out, pepole will reach back 11:30 Why making friends and building social ne...

Timestamps: 00:25 Intro 02:00 How spiraling affects you  02:25 Four steps to stop the spiral  02:40 The best thing you can do to prevent these spirals  03:55 Don't let yourself just sit there, get up  04:30 Why this works  05:00 Acknowledge your thoughts and feelings  06:00 Engage in energy shift  06:50 Regulate your body  07:20 Bonus! Spiral up  08:18 Recap 10:25 Outro  Interested in working with...

Timestamps: 00:25 Intro  02:06 Breaking down what confidence is  03:25 Actively induce happy feelings  04:45 What thoughts help you feel good about yourself? What actions? 06:40 Look after your personal hygiene  07:50 Find sources of connection in your life  08:50 Reflect on what you are confident in and why  10:35 Spot where you are acting out of alignment with yourself and get in alignment  10:5...

Timestamps: 00:25 Intro 01:30 My own indecision to move on  03:30 What it means to make the decision to move on 04:40 You're still attached to your ex and you have reduced that attachment 07:40 You aren't actually creating a reality or future you want to step into 10:20 Recap of the 3 hidden reasons you can't move on (and how to break free) 11:00 About the Breakup Glow Up Program 12:50 Outro Inter...

Timestamps: 00:25 Intro 01:15 How grief affects the brain 04:00 Grief is a part of life 05:20 You may have changed or be in the process of changing  06:20 Your life is going to change either way 07:30 The association of pain 09:00 A personal example 12:00 The stigma around heartbreak 14:00 The pressure to have it figured out 17:00 Get over your ex so that you can feel good again and move forward 1...

Timestamps: 00:25 Intro  02:10 How attachment is formed 03:30 3 reasons why you get attached  03:50 How our thoughts create attachment  7:25 How hormones create attachment  10:00 How exposure creates attachment  14:30 3 Questions you should ask yourself before this episode ends! 15:25 The Breakup Glow Up 16:25 Outro   Interested in working with me one-on-one? Book a connection call here  ⬇️ https:...

Timestamps: 01:00 My Breakup are inhertintely imperfect 02:00 My Breakup Mistakes 02:30 The rose colored glasses 04:00 Just because its a prominent memory it doesn't mean it was a pivitol moment 06:00 Sometimes things just don't work out 09:00 Treat yourself with compassion  10:40 Flip the question 14:30 Ways to work with me Interested in working with me one-on-one? Book a connection call here  ⬇️...

Timestamps: 00:30 Intro  02:00 What does your dating life actually look like? 05:00 Are you placing yourself in opportunities to meet new people? 06:45 Are you giving off signals that you're interested? 08:20 Look at your communication style  09:40 Are you showing up as your authentic self? 11:20 First impressions matter 13:05 Your next steps 14:30 Whats helped you? 14:50 How to work with me 15: H...

Timestamps: 00:00 Intro  00:30 The anxiety around the exclusivity conversation 03:00 Do you know their core values and beliefs? 04:30 Do you know their day-to-day patterns and behaviours? 05:50 You're not interested in dating other people 06:30 Signs you shouldn't become exclusive 07:45 When should you have the exclusivity conversation? 09:50 How to bring up the conversation 13:45 Why I say 3 mont...

Timestamps: 00:00 Intro 00:45 Introducing Chat GPT & AI  03:50 What made me acknowledge the impact of Chat GPT & AI 05:30 Why people are going to Chat GPT 08:00 Why you should be cautious of Chat GPT 10:45 AI Makes mistakes 12:25 Chat GPT will mirror back to you what you want to hear 14:45 It can't hold you accountable  15:40 It can't "read a room"  16:25 Your Chat GPT conversations are not privat...

Loving Your Body Changes Your Life 00:25 — Intro: The truth about body image and self-love 01:45 — Finding my first gray hairs—what it brought up 02:35 — Emotional impacts of aging on body image 03:55 — A cautionary tale: Your body will change 05:15 — I didn't expect to feel this way about aging 05:35 — How do you want to experience your aging process? 06:25 — Why aging is a gift not everyone rece...

02:55 — A new age of emotional inner work and healing 03:35 — What does "holding space" really mean in relationships? 03:53 — The true definition of holding space 04:25 — Why holding space is different from emotional responsibility *** 07:25 — How emotions are formed in relationships 09:05 — How your thoughts shape your emotional experiences 09:36 — When your partner actually does upset you 11:40...

00:25 — Intro: Let's talk about closure after a breakup 00:40 — Can you really heal without a final conversation? 02:25 — Why closure is something you create 03:10 — Wanting your ex to admit they were wrong 03:55 — Seeking justice or karma after a breakup ** 04:45 — What you're really searching for: Comfort, relief, peace 05:25 — Closure comes from within, not from your ex 05:55 — Let go of needin...

Timestamps: 00:25 — Intro: Why this year has been emotionally draining 02:15 — Go deep, not wide, in your healing journey 04:45 — How to feel better: Turn down stress, turn up support 07:50 — Simplify your systems to reduce overwhelm 11:55 — What actually works for  you , not the latest trend 12:20 — Why rest is a critical part of your breakup recovery  14:40 — Take smaller, manageable steps to he...

00:25 Intro 02:30 My own victim mindset 06:25 Control the controllables 09:51 Look at what's going well 13:10 Where are you contributing to your circumstances? 20:12 Stop complaining 23:47 Put up the blinders and stop comparing yourself to other people   Interested in working with me one-on-one? Book a connection call here  ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up...

00:25 Intro 02:45 My experience with the fear of commitment 04:15 Signs of the fear of commitment 07:40 Why you might have the fear of commitment 09:25 History of women in relationships 15:25 What do we do about the fear of commitment 16:48 Personal example of where I feared commitment 17:15 Challenge those thoughts 17:55 Look for evidence of the opposite 19:25 One of the ways I combated this fear...

00:25 intro 02:25 the effects of being cheated on 04:50 what is lying and cheating? 05:55 we need to talk to our partners about what we define cheating to be 08:45 10:35 it's not wrong to be on the same page as your partner 11:45 this will help if you've been cheated on Interested in working with me one-on-one? Book a connection call here  ⬇️ https://www.shiftyourstory.net/connectioncall Join The...

    Links: Overcome The Fear Of Abandoment - Free Workshop - July 8th @ 6pm EST https://www.shiftyourstory.net/overcomingthefearofabandonmentworkshop Interested in working with me one-on-one? Book a connection call here  ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻 https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and m...

00:00 Intro  01:15 There's a lot going on in the world right now… 05:30 How my coaching tools help me navigate our current world 07:15 Control the controllables 09:45 It's hard to make any changes when you feel overwhelmed and stuck 10:15 Boundaries 12:55 Emotional regulation 15:35 Choosing to seek joy 18:15 Humans are resilient and resourceful 19:17 Let me know — what are you taking from this pod...

Timestamps: 00:25 Intro 02:10 How you engage in social media will either help you heal or hold you back 02:43 Why it's important to have boundaries around social media 06:25 The algorithm can push your ex's posts to the top of your feed 07:15 People can screenshot your posts 08:25 Get curious of your own motives 09:25 Assume the person you don't want to see it will see it 10:25 Control the control...

Timestamps: 00:25 Intro 01:40 Practical steps you can take to rebuild your friendships after a breakup 02:25 Why it's easier to make friends as a kid 04:35 Lesson 1: Make friends outside of your partners 06:25 Lesson 2: When people show you who they are, listen 09:17 Lean into friendships you already have 12:30 Evaluate your availability, values, and interests 14:17 Find something consistent that...

Timestamps: 00:25 Intro 01:03 5 steps you can take to deal with rejection 01:25 How rejection impacted me 04:05 Could you be rejecting yourself right now? 05:22 No one can make you feel inferior without your consent 07:29 Look at the facts, not the feelings 10:10 Place yourself in the other person's perspective 13:12 Where is this rejection a redirection? 15:55 Give yourself credit 18:25 Outro Lin...

Timestamps:  00:25 Intro 04:15 Get curious about what you've normalized and where things could be a different way 06:21 Your brain is trying to protect you by keeping you in situations you know 08:40 Confirmation bias 09:10 We all have an algorithm 11:10 You have to consciously challenge your thoughts and beliefs 13:15 Scan for evidence that things can be different 14:23 Gather data on where thing...

Timestamps: 00:00 Intro 01:40 How anxiety affected me 05:00 My turning point 06:50 Why do we get anxious? 09:14 2 Main takeaways from why we get anxious 10:10 Your brain isn't trying to hurt you or make you feel bad 11:45 How our language shapes our anxiety 13:15 the emotional we describe something the more we feel its true 13:35 Label your emotions to start defusing them 15:15 Regulate your emoti...