Breaking Body Biases

Send a text message to the show! Are you waiting to take a vacation, go for your dream job or maybe you are waiting to put yourself out there to date until you lose weight? Stop and listen to this episode so you can start living your best life. In this episode we talk to Tanya Mark and hear her journey from a former "eat this, not that" nutrition coach and exercise professional to a pass...

Send a text message to the show! FitPros: Our words carry so much power. What can we do to lead classes that are supportive to everyone? In this episode I talk with fitness industry vet, Shannon Fable and we discuss the following: Being aware of the power of our words Uncoupling Food from Exercise Not working out our ISH on the microphone Shifts that we'd like to see in the fitness industry S...

Send a text message to the show! Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout habits, and working to heal her body image. Her passion is empowering people to le...

Send a text message to the show! Beth Yarzab is a multi-certified fitness pro and the founder of Vitality Practice - an online, body positive fitness community. Beth helps women move in a way that feels supportive and loving. Coaching participants to exercise intuitively and accept themselves fully, Beth empowers others to find strength, mental clarity, and joy. She works at canfitpro, Canada’s le...

Send a text message to the show! Charlene Dinger is a multi-faceted movement facilitator. She is a yoga instructor, choreographer, dance educator and fitness trainer, working with students of all ages and backgrounds throughout the GTA. Her background in dance (growing up as a competitive dancer then going on to work as a professional in the field) has inspired her to explore and stay curious abou...

Send a text message to the show! Welcome RD Sammy Previte to the podcast.  Sammy is a non-diet dietitian and owner of Find Food Freedom and co-host of What The Actual Fork Podcast ! We talk about intuitive eating. misconceptions about intuitive eating, thin privilege and so much more.  “I have gone through stages in my life where I felt like food controlled me. I had tried every diet and NOTHING w...

Send a text message to the show! In this episode I interview Canadian Fitness Professional and Food Freedom & Mindset Coach, Kim Basler. She shares how her journey into fitness started as a teen but was filled with struggles. How did she shift to the work she is doing now and advice she gives to moms, those effected by COVID body shifts and so much more. Kim understands firsthand the struggles...

Send a text message to the show! Dr Tiffany Jana, co-author of Over-Coming Bias Building Authentic Relationships Across Differences shares the research from their book and gives strategies for being aware of your own bias and using it for good.   Dr. Tiffany Jana has helped orchestrate TMI's growth over the past 16 years. This includes leading the merger of three companies that resulted in th...

Send a text message to the show! In this solo episode I share some of journey. Dieting, weight cycling, poor body image and so much more.  Learn more about the Body Image Upgrade Join our Inclusive Movement Space

Send a text message to the show! Breaking Body Biases is a podcast hosted by Christine DeFilippis, movement motivator, body liberator and unconventional fitness pro. After spending years dieting, weight cycling, dealing with body dysmorphia and eating disorders she had enough with diet culture and wondered if health & happiness was possible. Christine speaks to fitpros, dietitians and wellness...