Blow the Whistle With Coach Andrea

Trigger warning: This episode is deeply personal and covers some details that may be triggering. Who knew that the year of turning 40 would begin the fight of my life? This is, by far, my most vulnerable podcast episode. Listen as I share how the 40s took me through hell and back, shattered my life, and are ending with a renewed excitement for my 50s. This journey has been the fight of my life, bu...

We can look back at where we've come from with regret, or we can look back with gratitude. Today, Coach Andrea shares three important lessons she's learned along the way, that she wishes she would have known sooner. This episode is birthed out of reflection, remembrance, and a very deep sense of appreciation for this journey called life. If you are interested in joining the Suddenly Single...

None of us is exempt from experiencing trauma. Post traumatic growth is the term used to describe what happens when we go through trauma and come through it with a greater appreciation for life, richer relationships, and personal strength. My guest today, Nakia Hanson is a picture of what it looks like to live in post traumatic growth. Her story of experiencing rape, abuse, cancer, and a car accid...

What happens when God starts to pull apart the fabric you've use to weave your identity? Today my guest, Titus Benton, shares how the loss of his job caused a great unraveling in who he thought he was. Titus' vulnerable story is full of great insight and some really powerful thoughts to ponder. If you've ever found yourself in the middle of an unraveling or you're in that process n...

After years of working with partners, there are some things that I hear pretty consistently that wives wish their husbands knew. I'm sharing some behind the scenes secrets to close out Men's Mental Health month. Husbands, I want to see you win!

You may have heard Dr. Jake Porter, founder of Daring Ventures (https://www.daringventures.com/), but you haven't heard him quite like this. I got the chance to ask Jake anything and it was well worth it! Listen as Jake shares pieces of his own story, his journey to where he is today, and some of the reasons he's seen couples not do well in recovery. It's insightful and engaging!

Have you ever wondered what God was doing with your trauma? If so, you don't want to miss this episode with Matt Wenger, Clinical Director at Begin Again Institute and Boulder Recovery. Matt shares some things that God put on his heart during his own season of contemplation and seeking. If you have religious trauma, please know this episode may be triggering despite our efforts to be sensitive...

What labels do you use to describe yourself on your healing journey? Sometimes labels get a bad rap because of the negative connotations attached to them. Today Coach Andrea explores why we shouldn't be afraid of certain words and how they can actually help us to move forward in our healing journey.

In this episode, Coach Andrea explores the connection between awareness, attachment, and authenticity. If mental health is "a commitment to reality at all costs", we need to be honest about who we are and how we engage with others. Learning to be the most authentic version of yourself is one of the greatest forms of self-care and a major contributor to your mental health and well-being.

Betrayal can impact all parts of a person's health, including their mental health. Listen in as Jen Cole Binkley, nurse and betrayal trauma coach, shares the commonalities of her experiences from her time as a nurse and as a betrayal trauma coach. Be sure to share this episode with someone who needs to know that healing takes time and that hope is available.

May is Mental Health Awareness month! If we're focused on being made well (whole), we cannot neglect our mental health. Our mental health impacts our overall well being, which means we have to be intentional about it. Listen in to learn the definition of mental health, understand the importance of brain health, how our faith and mental health are not contradictory, and get access to resources....

We have all heard "God hates divorce", but what if that's not actually what the Bible says? My guest, Gretchen Baskerville, has spent years researching divorce and shares some long hidden facts about what the Bible REALLY says about divorce. She has years of experience leading divorce groups and works hard to advocate for men and women who are divorced due to destructive and devastat...

Have you ever stopped and thought about the benefits to telling the truth? Jesus, himself, said that freedom and truth are intimately tied together. In this episode, walk with me down the path of defining truth, understanding what happens when we walk and live according to the truth, and what happens when we don't tell the truth. This is a challenging episode, but well worth the listen!

Father wounds can create more issues than Vogue! Join me as I sit down with creative writer and producer, Lisa Alexander, as she shares how she turned her daddy issues into an amazing project called "My Father the Queen". Lisa invites us into a story that's intriguing, inspiring, but also challenging as she examines a very complex topic. If you would like to support Lisa's crowdf...

Betrayal trauma shatters your identity, which is why I call it one of the greatest forms of identity theft. When you lose your identity, you also lose your way. This episode is a guide to bring you back to yourself, as a woman. It's a reminder to the men, that God has a specific and unique purpose for the women in your lives. As joint heirs and members of the body, we need to remind each other...

When a BIPOC group and Brainspotting come together, great things are bound to happen!  I had the pleasure of siting down with three wise women to discuss Brainspotting, the power of safe spaces, and the power of healing.  Welcome Alexis Overstreet, LCSW (https://metaspacecounseling.com/), Mercedes Samudio, LCSW(https://solo.to/mrs.samudio), and Ruthie Unaegbu, RCC (https://www.ruthunaegb...

I had the pleasure of interviewing a queen and woman who I admire greatly, my aunt, Barbara Morales Kibbe,  Barbara shares her journey from being a small town girl to being a BOSS.  Listen to how God brought her through single parenting, breaking glass ceilings, healing from cancer, and the wisdom she has for the next generation.  You will understand why she is living HerSTORY.

To kick of Women’s History Month, I’m sharing some of my own history and reflecting on the treasure that has come out of my recovery journey. Treasures come from dark places. I’m grateful for the journey.

Imagine God calling you, like Abraham, to leave your home and go to a new place without giving you the details.  My guest today, Amanda Burnett-Freyre, shares the faith journey that she and her family have walked the last few years.  This story will encourage you and challenge your faith in God.   If you're interested in joining my Suddenly Single FB community for women who are single due to betra...

Giving thanks in ALL things may sound like wishful thinking, but it’s actually possible. Listen as Coach Andrea shares three ways that we can give thanks, no matter the circumstances. If you would like to join our Suddenly Single community (for divorced partners) click here; https://www.facebook.com/groups/875545156984508/?ref=share&mibextid=kdkkhi

My guest today, Matt Wenger, shares how God shifted his path from pastor to Clinical Directory at Boulder Recovery.  Our journey's are full of twists and turns, but God is never off course.  Matt shares how Boulder Recovery helps men to heal and recover from trauma and sex addiction so that they can experience a life of freedom and abundance.  Learn more about Boulder Recovery here:...

Micah Moore, LPC and owner of Guided Breakthrough, PLLC shares her journey to becoming a mental health counselor.  Micah works with college students and shares wisdom for students and parents alike!  If you need mental health support reach out to Micah on her website https://www.guidedbreakthrough.com/ or Coach Andrea at https://www.fullyalivecoachingllc.com/get-started.  Don't suff...

May is mental health awareness month so we’re raising awareness! What is mental health and what can you do to be more intentional about being a good steward of your mental health. If you need support with your mental health, visit my website to schedule a free 30 minute consultation: https://www.fullyalivecoachingllc.com/get-started

I decided to republish this 2020 episode I did with my daughter, Dylan, sharing her struggles with anxiety. The numbers of teens struggling with their mental health has risen over the last two years, so we need to keep talking about it. If you need coaching support, visit my website to schedule a free 30 minute consultation: https://www.fullyalivecoachingllc.com/get-started

Every parent has hopes and dreams of what life will be like when their children are born.  No parent is prepared when those hopes and dreams get shifted by reality.  My guest today, Brandon Alexander, shares what it's been like raising two children on the spectrum.  His families story is one of triumph, struggle, and HOPE. If you are a parent raising kids on the spectrum or you know...