Blessed 2 Be A Mess Podcast

What if embracing your deepest fears could be the key to unlocking healthier relationships and personal growth? This episode, Monica and Serah tackle the profound theme of emotional vulnerability, shedding light on why it's so difficult for many of us to be open about our struggles, mistakes, and deepest emotions. Drawing from personal experiences and societal norms, they discuss how fear of...

As we peel back the layers of our own burnout experiences, we invite you on a heart-to-heart journey through the silent epidemic sweeping our work-driven world. Ever found yourself longing for the weekend only to spend it dreading Monday? Our candid discussion in this episode unpacks the creeping signs of burnout and how vital it is to catch them before you're running on empty. We dive into s...

Ever felt like you're in a race against invisible finish lines, ticking off life's milestones as if they're items on a grocery list? Have you ever caught yourself justifying your life choices to a chorus of well-meaning, yet intrusive, family and friends? You're not alone. Our latest episode delves into the weight of expectations heaped onto women's shoulders, from the soc...

Ever wrestle with the sneaky suspicion that you're not quite as competent as people think you are, despite all evidence to the contrary? Well, buckle up, because Serah and I are about to take you on a deep exploration of the imposter syndrome landscape. Together, we unravel the contradiction between external success and internal self-perception, dissecting why so many of us feel undeserving o...

In this episode, Monica and Serah continue the conversation on exploring the significance of true friendship, the beauty and its complexities. Join them as they dive into the various dimensions and seasons of friendship. This conversation acknowledges how to determine who your true friends are, how to navigate friendships and the toll of life’s ebbs and flows on the capacity and expectations of fr...

In this episode, Monica and Serah explore the significance of true friendship, the beauty and its complexities. Join them as they dive into the various dimensions and seasons of friendship. This conversation acknowledges how to determine who your true friends are, how to navigate friendships and the toll of life’s ebbs and flows on the capacity and expectations of friendships. https://www.betterhe...

In this episode, Monica and Serah are back to continue their discussion, joined by their first special guest and good friend Elizabeth! They discuss what adulting looks like through the lenses of parenthood and what it's like raising young adults in today's climate. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

We are back!!!!!! Come join the conversation as Monica and Serah unpack the common millennial phrase "Adulting".  Together they discuss its reality of it, what it means to them, how they navigate it, and their views on how to “adult” well.  https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

Monica & Serah are back for Season 2!! This season their episodes will focus on overall wellness and what that looks like in each area of life. Launching February 19!! https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

On the finale of this first season Monica and Serah talk all things accountability, and the areas in which they struggle. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

This week we continue the discussion on the root of perfectionism, why it is strived for, how it shows up in us personally and ways to combat the beast and truly know you are already wonderfully made just the way you are. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

This week we discuss the root of perfectionism, why it is strived for, how it affects us personally, and ways to combat the beast and truly know you are already wonderfully made just the way you are. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

This week Monica & Serah discuss the meaning of validation, why people seek it in their daily lives, and how it has personally impacted them. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

 In this episode Serah and Monica discuss how setting and maintaining healthy boundaries is imperative to your overall wellbeing. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

In this episode Serah and Monica discuss the impacts of anxiety (otherwise known as the uncomfortable coat) they share personal experiences, how they recognized the signs and ways they combat it. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

Welcome back! In this episode Serah and Monica discuss the importance of growth, and how they have evolved thus far. While also giving others the permission to do the same. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

Welcome to Blessed 2 Be a Mess podcast! This is our very first episode and we couldn't be more excited to be here. In this episode, we will be giving you a little background of ourselves and letting you why we are Blessed 2 Be a Mess! We may be a mess, but we are still blessed! https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

In this trailer, Monica & Serah discuss how and why they came up with the name "Blessed 2 Be A Mess", and what they hope to accomplish with this podcast. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com

Join the conversation as we discuss our journey with mental health, wellness and everything in between. Life can get messy but we are still blessed to be a mess. Launching February 13, 2023. https://www.betterhelp.com https://www.talkspace.com https://growtherapy.com