BJJHOOD

Amanda Bruse, a black belt in Jiu Jitsu, shares how she started Jiu Jitsu as a teenager to help with her anxiety and shyness. She fell in love with the sport and eventually started competing. Amanda discusses the mental benefits of Jiu Jitsu and how it helped her come out of her shell. She emphasizes the importance of pushing oneself through uncomfortable situations and the transformational nature...

Maria Vars is a black belt in jiu jitsu, from Russia, that lives in Turkey. In this episode, she talks about the impact it has had on her life, and how it has helped her manage ADHD. Maria emphasizes the importance of support and community in Jiu-Jitsu, and how it can help women feel empowered and confident. She also talks about the need for more information and guidance for beginners, and the imp...

Alison Capra started Jiu-Jitsu at 36 years old, 6 months post partum, wanting to be physically fit and capable of self-defense. Jiu-Jitsu gave her discipline, confidence, and a sense of awareness for personal safety. It helped her lose weight and become the best version of herself. Alison encourages women, especially new moms, to not let age or physical limitations hold them back from starting Jiu...

In this conversation, Jasmine Rocha, a black belt in Jiu-Jitsu and a competitor, shares her journey in the sport. She talks about how she initially didn't enjoy Jiu-Jitsu but eventually fell in love with it and became a passionate competitor. Jasmine emphasizes the importance of consistency and mental strength in Jiu-Jitsu, and how she overcame mental battles to achieve success. The champion d...

Amy Ford, a Purple Belt in Jiu-Jitsu and certified neuro-linguistic programming practitioner shares her journey of how Jiu-Jitsu helped her overcome anxiety and transform her life. Amy discusses the importance of being present and in your body during bjj. She also shares her experience of competing in Jiu-Jitsu and the mindset and techniques she used to overcome nerves and perform at her best. Amy...

Babi Dourado and Shae Steffan interview Jessica Crane , a Brazilian Jiu Jitsu black belt from Dallas, Texas. Jessica shares her journey in Jiu Jitsu, starting from a young age and falling in love with the sport. She discusses the support she received from her mom and the Jiu Jitsu community, as well as the lessons she has learned, including the importance of health, gratitude, and humility. Follow...

Jaclyn Paige shares her journey in Brazilian Jiu-Jitsu and the importance of women's classes in creating a supportive community. She discusses the impact of representation in the sport and the role of awareness in self-defense. Jaclyn also talks about her background in gymnastics and how it has influenced her approach to training. As a personal trainer, she provides insights on balancing stren...

In this episode, Nathi De Jesus shares her journey in Jiu Jitsu, starting from her childhood asthma and how she found her way to the martial art. She discusses the challenges she faced as an athlete, including financial struggles and the pressure to succeed. Nathi also opens up about her faith and how it has shaped her life and career. She emphasizes the importance of women in Jiu Jitsu and offers...

In this episode, Julia Dorny, also known as the German Tank, shares her journey in martial arts, including her experience in judo, MMA, and sumo wrestling. They also discuss the thrill and challenges of professional pillow fighting, that the fighter is a World Champion. Julia also talks about the importance of competition and the mindset required to overcome losses. She offers advice to parents on...

In this conversation, Babi Dourado interviews Julia Alcântara about her journey in Jiu Jitsu and the impact it has had on her life. They discuss the challenges and rewards of the sport, the sense of community in the BJJHood, and the positive effects of Jiu Jitsu on mental health. Julia shares her personal experiences and how Jiu Jitsu has transformed her life. The conversation concludes with a dis...

In this conversation, Cathryn Ivy shares her journey in Jiu-Jitsu and the impact it has had on her life. She discusses starting Jiu-Jitsu and training with men, highlighting the importance of women in the sport. Cath also talks about her experience competing in Jiu-Jitsu and the challenges she faced. She reflects on her journey as a competitor and the role of perfectionism in her growth. Additiona...

In this episode of the BJJ Hood podcast, Mariele Klering shares her journey into Jiu-Jitsu and the impact it has had on her life. She is a Brazilian blue belt, living in New Zealand. She discusses the importance of support and women's groups in making beginners feel comfortable and motivated. Mariele also highlights the connection between yoga and Jiu-Jitsu, emphasizing how yoga helped her pre...

Attention: We had a problem with the recording of this interview and Babi's video is lagging, but the audio is great as always! Amanda Loewen shares her journey in martial arts, starting with her introduction to MMA and Jiu-Jitsu. She discusses the challenges she faced as a female in a male-dominated gym and the importance of having female training partners. Amanda also talks about her experie...

In this episode, Babi and Shay interview Kendall Vernon, a former software engineer turned full-time entrepreneur and black belt in Jiu-Jitsu. Kendall shares her journey in Jiu-Jitsu, starting with her father's influence and her own introduction to the sport. She discusses the challenges of balancing Jiu-Jitsu with other responsibilities, particularly during pregnancy. Kendall also talks about...

In this conversation, Rosie shares her journey from dance to jiu-jitsu and its impact on her life. She discusses the importance of structure and dedication. Rosie emphasizes the need to create a strong community in jiu-jitsu and avoid comparing oneself to others. Overall, her story highlights the transformative power of jiu-jitsu and the importance of finding a supportive and inclusive training en...

In this episode, Lorena Bali shares her journey in Jiu-Jitsu and discusses important topics such as the differences between Jiu-Jitsu and feminine-oriented sports, the challenges of discomfort in training, and her personal experience of sexual assault in the Jiu-Jitsu community. She highlights the importance of welcoming women into the sport and creating a safe and supportive environment. Lorena a...

In this episode, Alexa Yanes shares her journey in Jiu-Jitsu, from starting as a white belt to becoming a black belt competitor. She discusses the challenges and successes she has experienced along the way, including her transition to black belt and her participation in high-profile events. Alexa also talks about the importance of mindset and handling nerves in competition. She shares her favorite...

In this episode, Babi and Shae interview Nattie Boss, a holistic performance coach for athletes. They discuss Nattie's journey into jiu-jitsu, the humbling experience of the sport, and the benefits of jiu-jitsu for self-defense. They also explore the importance of discipline and structure in martial arts and the decision to not pursue Olympic dreams. Nattie shares her perspective on transition...

In this episode, Babi Dourado and Shae Steffan interview Fernanda Mello, a purple belt in Jiu-Jitsu and a nutritionist. They discuss their personal Jiu-Jitsu journeys and the challenges of balancing training with other responsibilities. Fernanda shares how her background in nutrition has influenced her Jiu-Jitsu journey and emphasizes the importance of nutrition for optimal performance and recover...

"Dive into the world of Jiu Jitsu with our latest podcast episode featuring the incredible black belt, Heather Woods! 🥋 With over a decade of experience, Heather has mastered the art and now runs an online coaching program. Join us as we explore her holistic approach, touching on mental health, Jiu Jitsu techniques, strength and conditioning, and nutrition. 🌟 Tune in on all podcast platform...

Join us in an inspiring conversation with Maggie Grindatti Lira, a phenomenal black belt in Brazilian Jiu-Jitsu with numerous world titles in colored belts. 🏆 In this episode, Maggie opens up about her plans for 2024, reflecting on the highlights and challenges of her remarkable career. From conquering the mats to coaching, she shares her journey as a pioneer in women's jiu-jitsu. 🚀 Don'...

Join us as we dive into our 2024 goals in the world of Jiu Jitsu. Shae and I share our challenges from the past year, personal aspirations, and discuss the exciting plans we have for the podcast in the new year. Don't miss out on the insights and motivation – hit play now! 🔥🥋 Venha conosco enquanto exploramos nossas metas para 2024 no mundo do Jiu Jitsu. Shae e eu compartilhamos os desafios...

🎙️ Exciting New Podcast Episode Alert! Join us for a captivating conversation with the incredible Nika Schwinden. She's a Brazilian Jiu Jitsu enthusiast, especially when discussing women in bjj, and an all-around inspiring individual. 🥋🌟 Get ready for some insightful discussions on life, passion, and the journey in the world of BJJ. 🎧 Don't miss out – click the link in the bio to listen...

🎙️ Join us in an inspiring conversation with Katie Egan, a black belt in Jiu Jitsu. She shares how this martial art became her refuge, helping her overcome anxiety and relationship trauma. From a white belt to a seasoned competitor and referee for major federations, Katie's journey is empowering and resilient. Tune in as she discusses her transformative mindset, her blog "Women Who Roll,&...

Unveiling the Journey of Shama Ko - A 20-Year Black Belt Veteran in Jiu-Jitsu!   Dive into the fascinating story of resilience, passion, and empowerment as we sit down with Shama Ko, a true pioneer in the world of women's Jiu-Jitsu. From her humble beginnings in Hawaii to co-founding 'Girls in Gis,' Shama's journey is an inspiring testament to the strength of women in the sport. Join us for an ins...