Biohack-it

Kayla Barnes is one of the most data-driven women in the biohacking space, and she is pulling back the curtain on exactly what it takes to optimize female health at every decade. In this episode of Biohack-It, Kayla breaks down how women should shift their protocols from their 30s through perimenopause, why bone density peaks at 30 and what to do about it, and the real reason most women are silent...

Dr. Chris Motley joins Biohack-It to reveal one of the most jaw-dropping diagnostic approaches in integrative medicine: reading the human face to detect organ dysfunction, emotional patterns, and hidden infections. In this episode, Dr. Motley performs a live face and body reading, uncovering how gallbladder fatigue, lung congestion, and trapped grief show up physically in the body. He breaks down...

What if your chronic pain, your tight shoulders, your low energy, and your brain fog are not physical problems? What if they are emotional ones stored inside your body? In this episode of Biohack-it, we sit down with Dr. Tamara Ghazi, specialist in chiropractic, myofascial release, and pelvic floor health, to break down what your body is really trying to tell you. Tamara explains how unprocessed e...

Dr. Robert Whitfield, the surgeon known as "the explant guy," joins Biohack-it for a conversation the plastic surgery industry does not want you to hear. Dr. Whitfield has been blocked and censored on multiple platforms for speaking openly about breast implant illness, biofilm infections, and the systemic inflammation that silicone devices can trigger throughout the entire body. In this...

Clinical nutritionist and holistic coach Suzan Terzian joins Biohack-it to break down what's really making women sick, exhausted, and hormonally imbalanced in midlife. If you've been told your labs are "normal" but you still feel terrible, this episode is for you. Suzan unpacks the real root causes of hormonal chaos, from cortisol dysregulation and blood sugar crashes to generati...

MJ Gandon, aesthetic medicine expert, joins Biohack-it to expose what is actually aging your skin, why 80% of facial aging comes from photo damage, and what your doctor is not telling you about your lab results. In this episode: the one SPF ingredient most sunscreens are missing, why Korean skincare will not save you, how to biohack your skin from the inside out with retinol, antioxidants, and hor...

You think you are healthy. Dr. Poonam Desai is here to prove you wrong. Dr. Desai is a former emergency medicine physician turned longevity doctor who spent years watching people end up in the ER from conditions that were completely preventable. Now she is on a mission to help you get ahead of disease before it starts. In this episode of Biohack-it, we go deep on the decade-by-decade blueprint for...

Everyone is talking about GLP-1s. But most people don't actually understand what GLP-1 is, where it came from, or why the injectable versions come with side effects like hair loss, muscle wasting, sunken face and mood flattening. I sat down with Becca McCarthy, co-founder of Evolv, a biotech company that has spent three years developing a patented oral GLP-1 peptide that mimics the same pathwa...

I have been obsessed with layered laser treatments ever since I saw what clinics in Korea were doing and started wondering why nobody in the West was offering the same thing. Then I found Rebecca Treston. She has been layering multiple lasers at once for over 20 years and she is doing it better than anyone I have come across. In this episode I sit down with her right after my own treatment and we...

have been wanting to sit down with Dr. Darshan Shah for three years. We finally made it happen at South by Southwest in Austin and it did not disappoint. Dr. Shah is the founder of Next Health, one of the most advanced longevity and functional medicine clinics in the world with over 30 locations. He is also a surgeon who performed over 20,000 procedures and then had a personal health crisis in his...

Sleep is the one thing I know I need to be better about. And when I found Dr. Chris Winter, I knew he was the person I wanted sitting across from me for this conversation. Dr. Winter is a neurologist and one of the leading sleep experts in the country. He has spent his career working with everyone from elite athletes to everyday people who just cannot get their sleep right. And in this episode, he...

I have been wanting to have this conversation on Biohack-it for a long time. And I can personally vouch for everything Maria says in this episode. Maria Marlowe is a world renowned nutritionist who specializes in clearing skin from the inside out. She had severe acne for almost five years, tried every prescription, and was about to take Accutane when she saw the side effects on the label. Instead...

I have waited two and a half years to bring you this conversation. Today, I am joined by the world-renowned OBGYN and women’s health expert, Dr. Jessica Shepherd from HERS. We live in a culture that promises "salvation" through a single shot, a specific pill, or one hormone replacement. But as Dr. Shepherd reveals, the truth about total body optimization is far more complex. This episode is an urg...

I've been using Branch Basics for five years. It changed my health before I even fully understood why. In this episode I sit down with Allison Love, co-founder of Branch Basics, to break down something most people never think about: the toxic load hiding in your cleaning products, laundry detergent, personal care items and yes, the air inside your own home. We talk about how Allison's co-founder r...

What does it actually take to walk away from a successful career and build something that genuinely fulfills you? Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New career. New baby. All of it — on her own terms. We talked about the moment she realized her job title wasn't her identity, why who you marry is the most important decision you'll make, how she balanc...

I have been obsessed with frequency medicine since last year, but after sitting down with Henry and Laura from Soaak Technologies, I realized we are only scratching the surface of what’s possible. This isn't "woo-woo"—this is clinical-grade technology currently being used by the U.S. Air Force to optimize pilot performance and mission readiness. In this episode, we dive into the science of Sympath...

I’ve always been fascinated by the strength of Saudi women, but my conversation with Nada Baeshen went deeper than I ever expected. In this episode of Biohack It, we’re pulling back the curtain on what marriage, divorce, and financial independence really look like in the Middle East—and I’m sharing a massive personal update about my own life. Nada, one of the biggest TV presenters in the Kingdom,...

I finally sat down with the incredible Dr. Natalia Spierings, and she is exactly the kind of pattern-interrupt this industry needs. Natalia isn’t just a UK-trained consultant dermatologist and surgeon—she is also a professional IFBB bodybuilder. Today, we are cutting through the multi-billion dollar marketing hype to get to the "no bullshit" truth about your skin and your body. In this episode, Na...

I have followed Dr. Natalie Crawford for years, and having her on the show is a true full-circle moment for me. As a board-certified reproductive endocrinologist, Natalie is a beacon of knowledge for anyone navigating a fertility journey. In this episode, she gets incredibly raw about her own struggle with infertility and how being gaslit by the medical system led her to discover the "big dirty se...

I have been trying to get Dr. Amy Shah on Biohack-it for 18 months, and we finally made it happen while filming in Riyadh, Saudi Arabia. As two South Asian women, we dive straight into a conversation that hits close to home: why our race is built so petite yet remains at a significantly higher risk for type 2 diabetes, Alzheimer’s, and heart disease than other populations. In this episode, Dr. Amy...

I’m getting really uncomfortable today. My team told me it was time for "More of Me," so I’m sitting down to answer the questions you sent in on Instagram—nothing is off the table. From my divorce and the move to Dubai to the heartbreaking reason I pivoted my entire career into health and wellness after losing my mother to terminal cancer, this is the most personal I’ve ever been. We’re diving dee...

In this episode, I sit down with a man who was instrumental in my own healing journey: the "medical shaman" himself, Dr. Ivan Rusilko. We’re diving deep into the hot topic taking over the US right now—peptides. But we aren't just talking about the surface-level trends; we're breaking down the critical difference between medical-grade and "research" peptides, and why where you source your "key" to...

I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok or Instagram, and while she is no stranger to controversy, I wanted to peel back the layers and hear her side of the story—from her "big dirty secret" involving a years-long setup to the truth about he...

I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA, left a 25-year corporate career to find the most alkaline, nutrient-dense food on the planet. What she found was Algae—andit's not a supplement, it is a medical grade whole foodAs the Founder, CEO,...

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from nothing in the UAE, but the authenticity we unlocked is what I needed and what you need to hear. We dive deep into the brutally honest, challenging realities of divorce, the pressures of co-parenting, an...