Big Sister Complex

Rilee + Chelsea open us this week and share how they both made the courageous choice to come off hormonal birth control... and it wasn't exactly what they expected! The girls are in no way experts, ( so don't blame us if you go off bc and have a baby!) , but are sharing their experiences as they learn more about their hormonal cycle. Give this episode a listen, share with a girlie who you...

Rilee + Chelsea admit they weren't always girls girls! The girls breakdown how their insecurities and desires to be different held them back from being the ultimate girls girl. Thankfully, they can now report being a girls girl is the best! Give a listen, leave a review, tag us on socials @bigsistercomplexpod!

Feminine energy is having its moment right now. What makes feminine energy attractive? This week, Rilee and Chelsea break down what feminine energy actually looks like for them and how it affirms what they already believe about finding balance in relationships and taking great care of yourself. This episode is for anyone wondering about feminine energy, wanting to embrace softness, or ready to spe...

Has anyone else left their New Year’s resolutions in the dust? If you have, don’t worry, you’re in good company. You might be asking yourself are new year's resolutions really effective? This week Rilee and Chelsea talk about their abandoned resolutions and how they’ve worked towards building healthy habits instead. This episode is for anyone looking for help building reachable and realistic g...

Happy birthday BLAIR! This week Rilee and Chelsea reminisce on Blair's first year of life and share crazy birthday party stories. Have a question you want your Big Sisters to answer? Drop it down below!

This week Rilee + Chelsea share personal stories about past breakups and how they dealt with them. The girls share tips + tricks for overcoming losing a relationship and give you hope for tomorrow. Who knows.. that failed relationship might just change your life for good <3

This week Rilee + Chelsea discuss the impact of impossible beauty standards set by celebrities.

This week Rilee + Chelsea explore their evolving interior design styles. They talk about what happens when you paint a kitchen "Nickelodeon-slime green" and how to make the most of a space you don't love.

This week the girls discuss the impacts of social media in their own lives. Rilee + Chelsea explain they way social media has shifted their thought lives, friendships, and even parenting decisions.

In honor of Chelsea's birthday this week, the girls share "30 things to do before you turn 30". Rilee + Chelsea quickly learn they want a lot out of life and admit they might not know where they want to be.... will there be fresh sourdough in their future or pants suits and exec meetings?

This week hosts Rilee + Chelsea share some life updates. The girls discuss how they are changing their inner dialogue, address areas of their life they are reclaiming, and admit things are not perfect.

This week hosts Rilee + Chelsea talk all about their weddings! They share things they loved, what they would have changed, and some funny stories. Make sure to follow us on instagram @bigsistercomplexpod

We all have them. This week Rilee + Chels talk about their own experiences working from home. They also read stories about work icks submitted by YOU! We're dying to know... what at work gives you the ick? Didn't get a chance to submit your work ick? Make sure you follow @bigsistercomplexpod on Instagram. There is a 100% chance we will DM you back.

Special episode!! This week, Chelsea shares her birth story and Rilee remembers the experience of being in the room with her. FOLLOW US! INSTA @bigsistercomplexpod  @rilee.delgado  @chelsblaser YOUTUBE BIG SISTER COMPLEX POD

HOT GIRLS GO TO THERAPY! Hosts Rilee + Chelsea share their many experiences with therapy over the years. It’s not always easy, but they have seen their lives change for the better because of what they invested. Whether you’re in therapy, thinking about therapy, or have sworn it off for good, give this episode a listen! THERAPY RESOURCES COLLEGE/UNIVERSITY: If you are a student of a university or c...

If you’ve had a dating nightmare, you are NOT alone. This week Rilee + Chels shared stories of best and worst dates… but mostly worst. Give it a listen and send us your best or worst date story! FOLLOW US! INSTA @bigsistercomplexpod  YOUTUBE BIG SISTER COMPLEX POD

Let's talk routines! This week Rilee + Chelsea share how they start and end each day. The girls discuss how routines change in different seasons of life and ultimately agree their ideal day requires a nap. P.S. Please send all the skin care recs!!! FOLLOW US! INSTA @bigsistercomplexpod YOUTUBE @bigsistercomplexpod

That girl you are scared of could be your new best friend! This week Rilee + Chelsea dive deep and share what held them back from initially becoming friends. Listen to learn how they found a way to overcome their own insecurities and build a friendship.

Hosts Rilee + Chelsea share their life experiences and unsolicited advice - just like big sisters often do - on learning about yourself through the evolution of your relationships, career, and lifestyle during your 20s. The girls dive deep into their personal lives and offer their insights with a perfect blend of humor, honesty, and vulnerability. Expect to hear unfiltered + candid conversations -...