Big Fella Weight Loss Podcast

It's been a few weeks since the last episode (lifes been busy), so this one is a short check in. I share where I am at on my weight loss journey right now and how things have been going. I also look ahead to how i plan to get through December without undoing all the hard work so far.

We all know weight loss isn’t just about food and steps — the mental battle can be the hardest part. After a tough week where my motivation dropped and habits slipped, I’m diving into how to stay focused, stay kind to yourself, and rebuild momentum. I also go through my latest results and share practical ways to reset your mindset. Check out my socials or, get discounted Weight Loss Treatments usi...

After a bit of a break for my holidays, I’m back! In this episode, I talk about how I handled food and drink while away, how it felt stepping out of routine, and what it’s been like getting back on track since returning. No guilt — just honesty, reflection, and real-life balance. Check out the links below for more way to follow, or for a discount on weight loss treatments #mounjaro #weightloss #gl...

Week 32 on Mounjaro and 7st 12lbs down — this week I’m talking about Non-Scale Victories . 💪 Losing weight is amazing, but sometimes the wins you don’t see on the scales are the ones that make the biggest difference. From energy and fitness to confidence and lifestyle changes, here’s how I’ve been celebrating progress beyond the numbers. #Mounjaro #WeightLossJourney #Wegovy #NonScaleVictories #GL...

Losing weight isn’t just about what you eat at home — it’s about how you handle real life: nights out, holidays, trips away, and social gatherings. In this episode of The Big Fella Podcast , I share how I’ve managed to enjoy life while still staying on track with my weight loss journey on Mounjaro. From meals out to hotel stays and nights out with friends, I’ll walk through what’s worked for me, w...

Can you exercise on Mounjaro? In this episode, I share my personal experience of adding fitness into my weight loss journey, from swimming and walking to simple daily routines. Plus, I give my weekly progress update and talk about how exercise fits into my long-term goals. Follow my progress on Social Media or get a discount on Weight Loss Treatments using links below. https://linktr.ee/BigFella_B...

Mounjaro side effects explained. I share my honest experience from my weight loss journey so far, which side effects I noticed, how strong they were, and what helped me manage them. I also cover what the leaflet lists as the most common side effects, along with my weekly progress update.

What do you actually eat on Mounjaro? In this episode, I talk about my meals, portion sizes, and how my cravings have changed since starting GLP-1 treatment. I also give my weekly progress update and share some food tips for anyone on their own journey.

In this episode, I talk about the build-up to starting Mounjaro and share what those first two weeks were really like. From the nerves before my first jab to the changes I noticed in appetite, energy, and mindset, I give an honest look at the ups, the challenges, and the early wins. I also share my weekly progress update and some of the good and bad reflections on the last week. 👉 Follow me on Ti...

In this very first episode of The Big Fella Weight Loss Podcast , I introduce myself and share my story — from years of battling with my weight to finally finding progress with Mounjaro (Tirzepatide). I talk about the struggles, the turning points, and the mindset that’s helping me keep going after losing over 6 stone so far. This podcast is all about honesty, motivation, and sharing the real ups...