BFFR PODCAST

In this episode we discuss our experience with the flush diet and also our thoughts on business.

In this episode Christian and Ris catch up on what’s been happening and what era we feel we are in.

In this episode we both discuss red flags that we see in people. To each their own, but tune in and see what we have to say. 🚩🚩🚩

In this episode, Christian goes on a RANT about how people should be shooting their shot more often. Give it a listen and let us know what you think :)

in this episode we talk about pick me’s. There’s a difference between doing something because you enjoy whatever it is. Or maybe you just want to show your accomplishments but when you are out there trying to seek validation it’s when its a no from us. You should only be seeking validation from yourself not other people, but also there’s a fine line because some people are too complacent and don’t...

in this Episode we have a special guest! The one and only ELLE! Elle is literally my (Marisa’s) right hand girl! When we are together we always have such a blast! She has been with me through the most random things this past year. She is down to earth, funny, nice and makes everyone feel comfortable When you’re around her! We talk about self awareness, how her Christian and I think about self Awar...

in this episode we talk about a topic not a lot of people may feel comfortable talking about… religion. In the day and time we have seen more and more people doing things that are not good. Is it because they have not adopted a higher power with a set of “rules” they should follow or is it just because they are not good people? Is it trauma that has skewed their perception of the world? We dive in...

hiii friends! This episode is a little different, it is our shortest one and it has to do with music. Let us know what you think down in the q&A area if you are listening on Spotify :)

hiii friends :) today we are talking about taking losses. Evrey body has had things in their life & often times we say damn we really took an L, but was it really an L?? Or just a lesson learned. Stay tuned to find out what we think about taking L’s and how we handle them

giiii guys! In this episode Christian and i talk about 10 rules that we have incorporated into our lives NO MATTER WHAT. These are things either we have learned or were brought on by lessons that we learned. We hope you enjoy xoxo ALSO drop some of your guy’s rules in the Q & A SECTION

in this episode we talk about anxiety, our different views about it. I know this is a sensitive subject for some people and that is okay. We are not experts and we are not giving any advice. Toward the end i (marisa) tell what worked for me but as we know everyone is different. If you suffer with anxiety or other mental health issues, please seek help and do not feel ashamed for it. With love, ris...

In this episode we talk about the gym, what advice we would give to newbies, how we got into the fitness community & how we think we are different than others in the fitness community.

In this episode we are talking about social media, how we use it, how we think it should be used and other random things that come into our head. sit back, get some snacks and sit with us as we have a random convo about all things social media, and probably somethings you didn't know hehe enjoy xoxo