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Beyond Wellbeing
What does it mean to go beyond wellbeing? It means moving from surviving to thriving, from treatment to prevention, from isolation to community. Join us as we explore the science of longevity, the power of mental wellness, and the practices that add life to your years. Through expert insights and real stories, discover the tools and support that transform health from a goal into a way of life. Because true wellbeing goes beyond feeling good - it's about living fully. Hosted on Acast. See acast.com/privacy for more information.
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Épisodes
How Do I Turn Down the “Noise”? 04.06.2026 36:39
In this episode, General Practitioner Dr Oscar Duke is joined by Professor Charles Spence (University of Oxford) and ADHD Coach Kim To to explore why so many of us feel overwhelmed in an always-on world. Sensory overload is a growing but often overlooked challenge. From constant notifications to busy environments, modern life can place increasing strain on our focus, energy and mental wellbeing. D...
Why Am I So Tired All The Time? 06.05.2026 37:32
In this episode, General Practitioner Dr Oscar Duke is joined by sleep expert Dr Lindsay Browning to explore why so many of us feel tired all the time, and what’s really happening when we sleep. Constant fatigue is now one of the most common health complaints. Dr Oscar and Dr Lindsay unpack the science of sleep, explain how everyday habits drain our energy, and share practical, evidence-based tips...
How Do We Make Our Digital Kids Resilient? 05.02.2026 40:45
In this episode, General Practitioner Dr Oscar Duke and Clinical Psychologist Dr Martha Deiros Collado explore how digital overload affects anxiety, emotional development and resilience in young people. How can families support children’s mental health in a world of constant screens, social media, and digital pressure? We'll look at evidence-based strategies to build healthy digital h...
Beyond Wellbeing...coming soon 29.01.2026 0:40
Episode 1 available on Thursday 5th February 2026 Hosted on Acast. See acast.com/privacy for more information.
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