Beyond the Norm

This episode brings you through the beautiful and compassionate practice of Loving Kindness. If you are feeling life is a challenge right now and you want some help to ease some of the discomfort, this practice can be really helpful. A mantra based meditation it is fully guided! Based off the popularity of my recent Instagram live I know you will enjoy this one! Namaste 🙏🏼

In this episode I share the challenges I overcame that led me to finding my purpose! * Trigger warnings in this episode around grief, miscarriage and loss. I share parts of my story that some of my closest friends and family have never heard.

Join me for a guided deep soulful meditation just 9min to pure blissful sleep! Sweet and precious dreams x

Maybe you want to get more quality sleep but you don’t know where to start. Maybe Covid19 has improved or changed your sleep habits. Here I share my sleep challenges and my top rituals based after many years of refining them! Let me know what yours are? Sleep is a huge part of my soul journey! Hope you enjoy this episode!

To celebrate Valentines Day and your heart give yourself these 9 min to refill your heart with self compassion and time out for you! You are so worth it! Self- love is key and it all starts from within! 🥰

Here I share my why and how I got the idea for Soul Journeys! Thanks for tuning in! I welcome all your feedback and any Ideas you’d like me to discuss or who I should interview!