fr

Peg Cleland

Between Your Ears

Between Your Ears is all about that small space, that has a huge impact on your life. It will be your go-to resource for weekly messages on all things Mindset ...thoughts, beliefs, motivation, inspiration, leadership lessons and everything in between. You will be introduced to a wide variety of topics and guests, all providing mindset insights and value to your life and business. Your host, Peg Cleland, is an entrepreneur, fitness expert, Human Design coach, motivational speaker, and exceptional Mom!! An added bonus on Fridays, will be "Mindful Meditation" sessions. Short, relaxing meditations...

Auteur

Peg Cleland

Catégorie

Education

Site du podcast

www.buzzsprout.com

Dernier épisode

19 févr. 2024

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Épisodes

Do the Verb, Instead of Trying to Be the Noun!! 04.09.2023

The title really says it all ...and NO it has nothing to do with grammar! Listen in to learn some mindset shifts around taking action, making mistakes and failing forward. This episode is an extended version of an email I sent to my community this past week.  If you'd like to be part of that, and receive a weekly message that's informative and inspiring, sign up on my Website >Email a...

How to Create Habits that Stick!! 28.08.2023

We can all relate to the challenge of making changes in our lives. Even when we have the best of intentions, it's very easy to give up on our goals, get side-tracked with daily life or simply decide to try again next week/month/year.  Part of the problem is we don't have the systems in place to support our new intentions. James Clear says it best, in his book Atomic Habits,"You do n...

Human Design: Energy Types Part 2 21.08.2023

There are 5 Energy Types in Human Design. This is the second episode of my 2-part series, and today I'm diving into all the details for Projectors and Reflectors. Learn their specific Strategies for moving through life, the unique auras they possess and discover many of the strengths and challenges for each of these different energy types. If you haven't already looked up your own HD blu...

Human Design: Are You Like Barbie or Ken? 14.08.2023

This week on my Instagram page I posted Human Design Chart Readings for Barbie and Ken.  If you've seen the movie, there are many details you'll appreciate, and if you haven't seen it, you'll get a few teasers ...so go check them out!! https://instagram.com/pegclelandcoaching It was so much fun, and people were so curious to know more about Human Design that I decided to repost...

Mindful Meditation: The Beauty of Balance 11.08.2023

Spend the next 11:11 finding a sense of Balance in your day. Press play and let's breathe. For a few days only, Human Design Foundational Readings are $88 (in honour of the Lion's Gate Portal).  Reserve your spot now, because it's an amazing value that will be gone before you know it! https://linktr.ee/PegCleland Come hang out with me on Instagram: https://instagram.com/pegclelandco...

You Are the Oracle 07.08.2023

Today we're connecting with our inner oracle.  Join me for a 3-card Tarot Reading where you get to explore the power of your own intuition and start building a deeper connection to your soul whisperings. You'll choose your area of confusion, stress or discomfort to focus on, and then I'll pull 3 cards to look deeper into... what's blocking you, what medicine you need and what t...

Mindful Meditation: You are Magic 04.08.2023

Join me for a visualization journey ...to discover your magic. What's NEW: Multi-Level pricing options for Human Design Readings.  Click here to learn more and book your Foundational Reading today! https://linktr.ee/PegCleland Come hang out with me on Instagram: https://instagram.com/pegclelandcoaching Subscribe to the podcast, to help us grow.  Ratings & Reviews are also very much apprec...

What Are You Making It Mean? 31.07.2023

Today's episode may be short, but it's extremely powerful! This is a question that could literally change your life, so make sure you press play and listen now. I'd also love to hear what you think at the end!! P.S. This is the final week to register for Manifestation Camp, and it's one summer camp you don't want to miss!!  It's a 4 week experience where I get to help...

Mindful Meditation: You Are Enough 28.07.2023

Take a few minutes today to relax, become present and breathe in your "enoughness". A few updates: This is the last week to register for Manifestation Camp, and it's one summer camp you don't want to miss!!  A 4-week experience where I help you go from self-sabotage and giving up on your goals, to believing in yourself and understanding the process of manifestation.  By the end...

Do You Suffer from Not-Enough-Ness? 24.07.2023

Enjoy this Replay of one of our most popular episodes! Feelings of not-enough-ness are quite common for most of us, in some area of our life.  We might feel not smart enough, thin enough, confident enough ...or perhaps we don't 'have' enough, whether that's not enough experience, not enough Followers, etc. But, what is enough? And who decides the standards of enoughness?  In th...

Mindful Meditation: Find Patience in Your Life 21.07.2023

Enjoy this replay of a popular meditation episode.  (I'm away on holidays this week finding lots of patience with myself, in my life and with others.) Registration is open for Manifestation Camp!! This is one summer camp you don't want to miss!!  It's a 4 week experience where I help you go from self-sabotage and giving up on your goals, to believing in yourself and understanding th...

Who Wants to PLAY? 17.07.2023

There are so many benefits to having PLAY in our lives.  And yet, as 'grown ups' we tend to think we've outgrown PLAY, so we basically replace it with lots and lots of WORK.  Today's episode is a gentle nudge to increase your playtime  and create  more balance in your life when it comes to work & play.  At the end, we also chat about the energetic impact of play and why my...

Mindful Meditation: Relax in Nature 14.07.2023

"Nature is not a place to visit. It is home." ~Gary Snyder Take a break with me and use your imagination to go someplace relaxing.  Today's episode is a guided visualization where you get to create a place of relaxation in your mind's eye.  Learning to harness the power of your mind is extremely helpful in times of stress, or when you simply need to manifest a peaceful break fr...

Are You Sure?? 10.07.2023

"It ain't what you don't know that gets you into trouble. It's what you know for sure, that just ain't so." ~Mark Twain 'Certainty' is the focus of today's episode. Where in your life are you so-o-o certain, that it's keeping you stuck? Stuck in your ways, your beliefs, your opinions, your stories. Not willing to consider other perspectives ...or t...

Mindful Meditation: Journey Through Your Energy Centers 07.07.2023

Today's meditation is a longer session, so you may need to set aside time to fully engage.  It's a guided journey through your 9 Human Design Energy Centers.  I will slowly walk you through the meaning and energy within each center, encouraging you to acknowledge, cleanse and release. This is  a beautiful way to visualize your energy flow, and honour your unique design. Also, this medita...

Do You Know Your Human Design? 03.07.2023

Join me for a throwback episode on Human Design.  If you haven't heard about this system your curiosity will be piqued, and if you have, this will be another layer to expand some things you may already know.  Human Design is a fusion of ancient wisdom and modern science that provides you with an energetic blueprint  of YOU! It's based on your birth information, and it takes astrology to...

Mindful Meditation: Let's Go for a Walk 30.06.2023

Join me today for a walking meditation.  Cultivating the art of mindfulness can be as simple as paying attention to your body while you walk. Focusing all your awareness on the details, sensations and feelings.  The more we practice being mindful and in the moment, the more we are able to stay present in our daily lives. Available this week, you can grab your Free recording of MANIFEST: the master...

The Inner Work is Never Done 26.06.2023

That's not meant to scare you. The inner work is what makes us human, and encourages us to grow and evolve.  To get out of our subconscious mind and become more conscious and present in our lives.  It's actually a gift! The earth is a school of manifestation and we are here to learn lessons from our experiences ...and from our mistakes.  To learn more about ourselves. To build awareness...

Mindful Meditation: "I meditate so that my mind cannot complicate my life." 23.06.2023

Take a few minutes today to quiet your mind, and uncomplicate your life.  It's not easy, but it's worth practicing. Join my email list and grab your free download of my "Manifestation: Cheatsheet & Top 10 Manifestation Books".  My email community is a great place to get inspiring content and program updates.  I'd love to have you join us! Click this link and choose the...

Why Do We Self-Sabotage? 19.06.2023

Do you ever wonder what's going on behind the scenes that causes you to quit things? To stop reaching for a goal, or give up on a dream?  Do you feel frustrated with whatever's getting in the way of you manifesting your desires? It's hard to believe that we do it to ourselves, but WE are often the saboteur in our own lives. Today's episode is all about this mystery.  We're...

Mindful Meditation: Self-Love Affirmations 16.06.2023

Meditation is an act of Self-Love, and today's episode is also an opportunity to fill your mind with positive self-love affirmations.  Start here, and then make it a daily practice. TIME SENSITIVE: FREE class June 22nd.  Join me for MANIFEST Have you ever wondered how manifestation really works? It may seem like magic, and the results can be truly magical BUT... there is more to it than simpl...

Self-Love, the Holy Grail of Happiness 12.06.2023

This episode is an important one!! Developing a strong sense of Self-Love is essential in the pursuit of a happy life. Self-Love is also the driving force behind 'manifestation', which has been the theme of our podcast episodes over the last few weeks. We manifest our desires from our subconscious beliefs about what we 'deserve', so Self-Love is key to the entire process. We ne...

Mindful Meditation: We All Need Support 09.06.2023

Sometimes we find support from outside ourselves, and sometimes we need to find it from within.  A relaxing meditation allows us to feel support from the ground beneath us, the breath inside us and from the thoughts we create within our mind. Find a few minutes to join me and find the support you need. A bit more of my world: https://linktr.ee/PegCleland Come hang out with me on Instagram: https:/...

Gratitude is Not a Tool to Fool Your Mind 05.06.2023

"Gratitude is not a tool with which to fool the mind, it is a tool with which to open the mind." ~Neale Donald Walsch (from the series 'Conversations with Humanity') Today's podcast topic can be a challenging one for us to wrap our heads around, but what you'll learn will shift your perspective in the best way possible.  We'll talk about the law of cause & ef...

Mindful Meditation: Gratitude 02.06.2023

Gratitude is not merely an emotion, it is a decision.  Take a few minutes with me today and decide to focus on the things you are grateful for.  Discover the power of Gratitude ...and how it can change your experience of here and now. Come hang out with me on Instagram: https://instagram.com/pegclelandcoaching Subscribe to the podcast and  help us grow.  Ratings & Reviews are also very much ap...

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