Beneath The Surface -Accept Yourself From The Inside Out

Willow teaches us about penguins today

Recovery Coaching Program PEACE & POWER - Find Compassion For The Body You Live In

Willow is five today and wanted to talk about dolphins !

Willow asked to make a podcast !! So hear it is

In the short and sweet episode, learn about identifying the TIDE of your emotions. The type, intensity, duration and effects of your emotions, and how to validate how you're feeling. Noticing small ways to change negative thoughts while being compassionate to yourself !!It is the small habits that add up !

As we enter the new year, instead of making a New Year's resolution, my plan is to redirect, reframe and rewire any negative thoughts that run through my mind! The way I think about it is that if I set a New Year's resolution and can't stick to it I'll have one more reason to pick on myself and I think I'm not wanting to do that this year. I'm going to work on redirecting, reframing and rewiring t...

How would you define your true and authentic self? Do you have trouble deciding who you are without starting off or finishing off with something negative? It's time to step back and look at yourself for who you are not only on the outside but on the inside.

How do you manage the tide of your emotions when the inner critic is chatting nonstop in your head? How can you accept you body even if it falls short of your expectations ? It is possible...

Self-Talk can be brutal... The UGLY 5 are distorted belie.fs we tell and create in our minds. Listen and see if you are doing this to yourself... All or nothing thinking, assuming, setting unrealistic expectations? I hope this short (yet powerful) episode helps you acknowledge that you can sometimes be your worst enemy

Noticing how your negative thoughts create negative feelings and then negative actions ! Stop the negative critic in you head.

DO you strive to be perfect on your diet ? In your outfit? At your job? Take a step back and recognize that perfection keeps you trapped in your negative self talk . Recognizing that your high standards can be working against you . Find some compassion for yourself and see how life doesn't have to be black and white. The gray area is the best place to strive sometimes !!

Are you ready to unpack some of the negative self talk that you have been carrying around? Are you ready to look at yourself as you whole self and not just your body ?

Do you ever feel stuck or like you keep hitting a wall in your life ? How about specifically in you "private body talk " and negative self critic ? Here are a few tools and things for you to ponder to help you when you feel like you are running into a wall !

When we make assumptions about ourselves or others - we set ourselves up . Appearance assumptions like "If I lose weight I will be happy" or "People  don't like me because of my body" are only two assumptions that create negative energy and keep us stuck!!

It is time to take a moment and self reflect ...Sometimes this is hard to do when we spend most of our days telling ourselves things like "You are not good enough, thin enough, pretty enough" and the list goes on. Self reflection is a tool to build awareness and connection to our true and authentic self AND NO LONGER THE FALSE SELF that lives in fear or pursuit of perfection.

Look at ways that we self sabotage ourselves and keep us stuck in our negative body talk

What excess baggage do you carry around in your head that weighs you down in your life ? Start with recognizing the way you treat yourself on a daily basis and work on redirecting that negative voice. Life will pass you by ,so take a step today and work towards body and self acceptance !

Episode 2- Today we talk about self judgment and how the magnifying glass of negativity distorts our day-to-day life. We talk about how to except the feelings that you’re feeling and how to acknowledge them with compassion and forgiveness and allow yourself to make changes just by being mindfully aware of how you’re talking to yourself

Today we talk about the power of language especially when directed to ourselves . Negative self talk keeps us in the rabbit hole and doesn’t allow us to get the most out of each day ! Watch your mouth !!!