Bench Mark Studios

Send us Fan Mail Tune in to hear from our good friends Mitch and Bonnie Rudin. Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

Send us Fan Mail Jalissa is joined by Rihanna, a student and Bench Mark, to discuss her story. Rihanna went through the depths of depression, anorexia, and suicide as a young woman. She shares what helped at the time and what continues to help her work through struggles now. The raw and real conversation is worth listening to. Please contact us if you have any questions: bmpstudios@benchmarkprogra...

Send us Fan Mail Darren talks with Nat about what it takes to run a business, lead a team at Bench Mark, and attend college full time. Please take the time to hear this incredible story. #benchmarkstrong #podcast #screenprinting #graphicdesign #apparel #nonprofit #startup #business Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://ww...

Send us Fan Mail Our very own Jalissa sits down with Kathy, a local therapist, and discusses youth mental health. #benchmarkstrong #podcast #mentor #mentalhealth #therapy Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.bench...

Send us Fan Mail Katie and Passion sit down with Tristen Groff, a Division I field hockey player and friend of Bench Mark. How do you center yourself before a stressful situation? #benchmarkstrong #podcast #mentor #studentathlete #collegeathletics #fieldhockey Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomeb...

Send us Fan Mail Please tune in to hear a story of struggle, incarceration, mentorship, and never quitting. Omar has been grinding and the hard work is paying off #benchmarkstrong #podcast #dothingsyoudontwanttodo #mentor #juvenilejustice #hustle  Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ Tik...

Send us Fan Mail Listen to Clarissa talk about her journey from juvenile justice and homelessness to strength and empowerment and how Nancy became a lasting friend and mentor during that journey #mentor #benchmarkstrong #growth #podcast #relationship Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/...

Send us Fan Mail Jalissa tells us how she has journeyed through struggle to find purpose and gain perspective in her life #benchmarkstrong #mentor #mentalhealth #podcast #growth  Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://w...

Send us Fan Mail We need to talk about mental health, gun safety, and suicide. Maura Condon-Umble shares her personal story in this conversation. Maura is on the executive committee for the Pennsylvania Office of Gun Violence Prevention as well as involved with the nonprofits CeaseFirePA and Moms Demand Action. #benchmarkstrong #gunsafety #firearmssafety #mentalhealth #mentor Support the show Stay...

Send us Fan Mail Bench Mark Program offers free therapy to our students. We sit down with the founders and owners of a local company offering therapy. Are you a young person? Are there students in your life who could learn about the potential benefits of therapy? Please listen to this vital conversation. #benchmarkstrong #therapy #podcast #mentor Support the show Stay connected with us: Instagram:...

Send us Fan Mail Julie Rhoads, VP of Health & Nutrition at CAP Lancaster, talks about food resources in Lancaster County #benchmarkstrong #snap #nutrition  @caplanc  Where to eat a meal https://ourcommunitymeals.org/ Apply for SNAP https://www.pa.gov/services/dhs/apply-for-the-supplemental-nutrition-assistance-program-snap 211 https://pa211east.org/ CAP www.caplanc.org Anchor https://anchorlan...

Send us Fan Mail Jason helps to run The Candy Factory and So Good Media and has been making Lancaster a better place to live for decades #podcast #benchmarkstrong  ⁨@CandyissweetCoworking⁩   Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Websit...

Send us Fan Mail Bench Mark Students and Dr. Fenimore tackle tough topics in this conversation. #benchmarkstrong #podcast #gunviolence #mentalhealth Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

Send us Fan Mail Noah volunteers at Bench Mark Program and offers his story to encourage, support, and mentor students. Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

Send us Fan Mail A conversation with Lancaster County District Attorney Heather Adams and Director of Victim Witness Services Deanna Weaver. #benchmarkstrong #juvenilejustice  Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www....

Send us Fan Mail Bench Mark students and staff talk about what makes being Hispanic special to them #benchmarkstrong Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

Send us Fan Mail Senator Malone talks about his background, mentors, and how he approaches public service.  Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

Send us Fan Mail Yaniel discusses how boxing at Bench Mark Program has allowed him to grow into a mentor himself and how he trained to win a Golden Glove championship. #benchmarkstrong #mentoring #boxing Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.stud...

Send us Fan Mail Mrs. Byler talks about the valuable work she is doing with students from Africa who are enrolled in the School District of Lancaster. #benchmarkstrong #mentoring Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://w...

Send us Fan Mail Beth shares her story with Nate. Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

Send us Fan Mail Nat discusses moving from WV to art school, learning how to screen print, and starting a company. Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

Send us Fan Mail This episode has it all: laughs, tears, and chills. Thank you Tamara Walcott for kicking it with us! Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

Send us Fan Mail Clarissa talks about how growing up with Bench Mark Program allowed her to recenter her life and open new doors. Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

Send us Fan Mail Nate sits down with Dr. Rebecca Fincher-Kiefer to discuss teaching kids through psychology. Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://www.benchmarkprogram.org/

Send us Fan Mail Bench Mark sat down with Mark Walmer, the legal brain behind Record Eraser, and discussed empowering people to reclaim their lives by erasing criminal records.  Support the show Stay connected with us: Instagram: https://www.instagram.com/bench_mark_strong/ Facebook: https://www.facebook.com/becomebenchmark/ TikTok: https://www.tiktok.com/@bench.mark.studio Our Website: https://ww...