Mary Vandenberge
Being Mary
Mary Johnson Van Den Berge is a "wear your heart on your sleeve" kind of woman, an unapologetic bookworm, and an online shopping champion. She devours murder mysteries in every form — whether in books or podcasts — with an enthusiasm that surprises even herself. Raised on a farm near St. Marys in Southwestern Ontario, she now calls Petrolia home, nestled in Ontario’s scenic “banana belt.” Mary is a proud advocate for women’s rights and believes deeply in the power of honest conversation. On her podcast, she creates a safe and open space for women to explore the emotional layers of life—through...
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Auteur
Mary Vandenberge
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Site du podcast
Dernier épisode
30 sept. 2026
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Épisodes
Let Yourself Be The Loser 30.09.2026 8:55
Send us Fan Mail Let yourself be the loser. Let yourself miss the ball, struggle with the exercise or have absolutely no idea what you’re doing. At almost 70, I’m not exercising because I need to impress anyone. I’m doing it because I want to travel, walk the trails, discover new places, meet new people—and keep saying yes to life. It isn’t always easy. My body gets tired and achy, and some aftern...
More Than a Ribbon: Finding My Place at the Fall Fair 23.09.2026 11:55
Send us Fan Mail 🎙️ More Than a Ribbon: Finding My Place at the Fall Fair My daughter encouraged me to enter the Homecraft Division at the Petrolia and Enniskillen Fall Fair. I wasn’t sure about it at first—but once my competitive side appeared, I entered eight categories and came home with two first-place ribbons, two third-place ribbons and a whopping $20.60! 😂 The biggest surprise was that my...
It Takes a Village 16.09.2026 4:10
Send us Fan Mail We often hear… “It takes a village to raise a child.” But what about later in life? What happens to that village when we’re retired… when our children are busy… when friends become fewer… or when life simply feels a little quieter? Today’s episode is about something every one of us needs—connection. Because community isn’t just for children. It’s something we need our whole liv...
When Life Gives You Lemons 26.08.2026 7:59
Send us Fan Mail 🍋 When Life Gives You Lemons… Recently, I lost a collection of files I really wish I still had. Was it life-threatening? No. Was it disappointing? Absolutely. We’re allowed to feel frustrated when something goes wrong. Acceptance doesn’t mean pretending the loss didn’t matter—it means recognizing when it has already taken enough of our time, energy, and peace of mind. Today on Be...
Strength & Softness 19.08.2026 4:49
Send us Fan Mail We often think the meaning behind something has to be there from the very beginning. Sometimes... it isn't. Sometimes life gives it meaning later. Years ago, I chose a tattoo simply because I liked cats. There wasn't a profound reason behind it. After refreshing it a few weeks ago, something unexpected happened. For the first time, I understood what it really represented...
Betty's Bookshelf 22.07.2026 4:45
Send us Fan Mail Some places never really leave us. This week I'm taking a walk through St. Marys, Ontario — the town where I grew up, attended high school, raised my daughters, and spent many years building a life and making memories. There's something special about returning to the places that helped shape us. The streets may change, businesses may come and go, but the feeling of home...
1 Year Anniversary or Being Mary 15.07.2026 5:13
Send us Fan Mail One year ago, I nervously recorded my very first podcast episode with no real plan… just a head full of thoughts and a feeling that maybe I needed to start talking them out loud. Honestly, I never imagined where this little podcast journey would lead. This week’s episode is a reflection on the past year of Being Mary — the conversations, the laughter, the tears, the unexpected con...
Retirement Dilemma 08.07.2026 6:44
Send us Fan Mail Retirement. Such a simple word for such a life-changing decision. This week on Being Mary, I’m talking about the emotions, fears, possibilities, and questions that often come with this next chapter of life. Because retirement isn’t just about finances… it’s also about identity, purpose, meaning, and asking yourself: “What kind of life do I want now?” If you’re approaching retir...
Canada Day - The Freedom to Be Ourselves 01.07.2026 3:49
Send us Fan Mail NEW PODCAST EPISODE: The Freedom to Be Ourselves As I’ve gotten older, I’ve realized freedom means more than where we live. Sometimes freedom is quieter than that. The freedom to speak honestly. To grow. To change. To become more fully ourselves. Today on Being Mary , I’m reflecting on Canada, womanhood, aging, and gratitude for the ability to keep becoming — at every stage of...
Exploring Healing Together 24.06.2026 15:47
Send us Fan Mail This week on Being Mary, I’m joined by Maggie Whitcroft for a thoughtful conversation about emotional healing, nervous system regulation, energy work, and what it means to reconnect with yourself after difficult seasons in life. I’ll be honest — this was something very new to me, and part of this episode is simply allowing myself to stay curious and open to learning. Whether this...
Episode 2: It’s Never Too Late to Learn: Growing Your Brain as You Age 17.06.2026 5:17
Send us Fan Mail Learning isn’t just for young people. In fact, continuing to learn may be one of the best things we can do for our brains as we age. In today’s episode of Being Mary, we’re talking about curiosity, creativity, rest, and the small ways we can continue expanding our minds. Because this stage of life isn’t about shrinking. It’s about becoming. 🎙️ Listen now wherever you get your podc...
Episode 1: Everyday Mind Fitness 10.06.2026 8:52
Send us Fan Mail We spend a lot of time talking about taking care of our bodies as we age. But what about our brain? In today’s episode of Being Mary, we’re talking about everyday mind fitness — simple things you can do to keep your brain active and engaged. Not complicated things. Just small shifts like: • puzzles • changing routines • social connection • movement • curiosity Because if we’re...
Strangers Who Stay With Us 03.06.2026 4:31
Send us Fan Mail Sometimes the people we remember most… are the ones we barely knew. A quick conversation in a grocery store. A shared laugh in passing. A moment of unexpected connection. In this episode, I’m sharing a couple of simple, everyday encounters that stayed with me — not because they were extraordinary, but because they were human. Because even the briefest connection can remind u...
The Smallest Conversations 20.05.2026 3:19
Send us Fan Mail Some days, the smallest conversations are the ones that matter most. A quick chat at the grocery store. A smile at the checkout. A kind word when someone least expects it. In this episode, I’m reflecting on how these simple moments of connection can shift a day — for someone else… and sometimes for ourselves too. Because maybe it’s not about changing the world… maybe it’s just...
Motherhood Looks Different this Mother's Day 13.05.2026 3:17
Send us Fan Mail Motherhood… didn’t look the way I expected. And if I’m being honest… I don’t think I fully understood my own mom until much later. This episode is a reflection on that— on love, hindsight, and how motherhood changes over time. And a quiet question I’ve been sitting with: What does Mother’s Day look like when your daughters are mothers too? 🎧 Listen now Support the show www.be...
Elevator Speech - What's Yours? 29.04.2026 4:23
Send us Fan Mail If someone asked you today, “What do you do?” what would you say? Not the title you once had. Not the role you’ve always played. But the truth of who you are now. This week on Being Mary , I’m talking about elevator speeches — and why that simple question can feel so complicated as we grow older. Maybe your answer has changed. Maybe it’s still changing. And maybe that’s exac...
Love, Loss, and Letting the Truth Breathe 15.04.2026 6:32
Send us Fan Mail Love, Loss, and Letting the Truth Breathe — now live. Five years ago, I lost my husband Casey. Grief has changed over time. It doesn’t disappear… it softens, it shifts, and sometimes it still shows up quietly when I least expect it. This episode is a personal reflection on love, loss, and the truths we carry — even the complicated ones. It’s also a conversation about something we...
The Page I Almost Didn't Write 08.04.2026 4:29
Send us Fan Mail There are things in life we only begin to understand much later. Lately, I’ve been noticing something that surprised me a little. I’m just starting to understand what it truly feels like to be loved by people. Sometimes when we’re younger — or when we’re in the middle of life — we’re simply trying to survive the chapters we’re living in. We don’t always stop long enough to ask wha...
Hockey Tryouts & Life Lessons 01.04.2026 6:57
Send us Fan Mail Hockey tryouts aren’t really about hockey. They’re about effort. Disappointment. Confidence. And learning who you are when the outcome isn’t guaranteed. In today’s episode of Being Mary , I’m reflecting on hockey tryouts, life lessons, and the quiet ways we encourage — or pressure — the people we love. 🎧 Listen now wherever you get your podcasts. Support the show www.beingmary...
A Gentle Nudge Back into the World 25.03.2026 4:08
Send us Fan Mail Lately I’ve noticed something about myself… When life is changing, I tend to retreat. And the more I isolate, the harder it feels to step back out again — even though getting out is exactly what I need. A simple conversation with a stranger the other night reminded me how powerful small human moments can be. Not deep. Not life-changing. Just… human. Maybe today we put the phone...
Episode 4: Becoming a Grandmother — Legacy and Letting 11.03.2026 5:04
Send us Fan Mail Today on Being Mary, we come full circle. In the final episode of the Daughter – Mom – Grandmother series, I reflect on the tender wisdom of becoming a grandmother — or an Oma, as I’m called. This season is softer. It’s about presence instead of direction. About watching love continue — and trusting what you’ve passed on. In this episode, I share reflections on legacy, letting go,...
Episode 3: The Balancing Act — Parenting Adult Children 04.03.2026 6:25
Send us Fan Mail Today on Being Mary , we step into a chapter no one really prepares us for — raising adult children. It’s the quiet shift from being the one who leads… to the one who learns how to step back with love and trust. In this episode, I talk about the evolving role of motherhood — the art of not saying the thing, respecting boundaries, navigating new partners, and learning how to stay...
Episode 2: The Becoming of a Mother — Matrescence 25.02.2026 5:52
Send us Fan Mail When a woman becomes a mother, everything shifts — body, heart, and soul. In today’s episode of Being Mary , I explore matrescence — the profound transformation that happens as a woman learns to love, nurture, and rediscover herself. This is an honest conversation about identity, exhaustion, wonder, and the quiet courage it takes to become someone new. ✨ If you’re a mother — new,...
Episode 1: The Ties That Bind — Daughters and Mothers 18.02.2026 5:24
Send us Fan Mail Today on Being Mary , we begin a brand-new series: Daughter – Mom – Grandmother: The Evolution of Love. We start at the beginning — the bond between a mother and daughter. It’s one of the most complex, beautiful, and emotional relationships we experience as women. It can lift us up. It can challenge us. And at times, it can break our hearts. But it’s also the thread that ties g...
Being Mary Re-Introduction 28.01.2026 2:32
Send us Fan Mail On Monday I said, “If you’re new here, come back Wednesday.” So here we are. 🤍 This episode is a re-introduction—for those just joining me, and for those who’ve been walking alongside me for a while. Being Mary began as a book, but it’s become so much more than that. It’s a space for real conversations about life, loss, love, healing, and becoming—at any age. You can listen to th...
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