Being Comfortably Uncomfortable

We are joined by international bestselling author Marcus Zusak. Known for books such as 'The Book Thief' and 'Bridge of Clay,' Marcus shares his insights into how embracing discomfort and vulnerability can lead to creative success. We explore the themes of failure, authentic storytelling, and the importance of learning from our struggles, whether in writing, parenting, or life. Marcus also delves...

We’re joined by Jesse Waller and Matt Gordon, the co-founders of InnerSteps. InnerSteps is an innovative app that uses AI-powered storytelling to support children's mental health by combining cognitive behavioural therapy principles personalised bedtime stories. These stories are tailored to each child's interests and struggles, and are available in over a hundred languages and integrate more than...

We explore the significant impact of social media on young people's mental health, particularly in light of Australia's new under-16 ban on social media use. We discuss the correlation between digital connectivity and psychological development, practical strategies for managing screen time, and digital detoxes for families. The episode delves into the consequences of social media, including increa...

In this episode of the Being Comfortably Uncomfortable podcast, we are joined by Dr. Danielle Einstein, a clinical psychologist. We discuss the profound effects of social media on teen anxiety and mental health, exploring its bi-directional impact and offering practical strategies for parents. Dr. Einstein highlights issues such as envy, comparison, and the destabilizing nature of social media, wh...

We are joined by Dr. Danielle Einstein, a clinical psychologist with nearly 30 years of experience. We discuss the complexities of anxiety, its various forms, and the misconceptions surrounding it. She provides practical insights for parents and individuals to better manage and navigate anxiety. Dr. Einstein also talks about her latest book, 'Raising Anxiety: Why Our Good Intentions Are Backfiring...

We discuss trending topics in mental health, focusing on the rise of disorders such as anxiety, depression, eating disorders, ADHD, and autism spectrum disorders. The discussion also touches on the impact of societal changes, such as increased awareness and changes in diagnostic criteria, as well as the significant role of technology and social media. The episode emphasises the importance of commu...

Beyond a nervous tummy, discover the diverse realities of childhood anxiety and empower your child to thrive as we shine a light on childhood anxiety in this insightful episode. Discover how to navigate those jittery nerves and unlock the power of being Comfortably Uncomfortable. Learn to turn worries into stepping stones, not stumbling blocks, by understanding the impact of anxiety and empowering...

From diagnosis to daily life, We equip you with tools and understanding to support your child's journey with ADHD This episode dives into the importance of understanding individual learning styles and tailoring strategies through psychometric assessments. Discover practical tips for managing attention, focus, and engagement, creating a supportive and inclusive environment wherever your child inter...

We delve into Attention Deficit Hyperactivity Disorder or ‘ADHD’. This episode explores diagnosis, practical strategies for managing symptoms, and creating supportive environments for children with ADHD. We'll discuss different types of ADHD, the importance of realistic expectations, and setting achievable goals. Whether you're a parent, educator, or simply curious about ADHD, this episode offers...

Curious about the hidden depths of your mind? Join us as we uncover the captivating world of psychometric assessments—instruments that illuminate your cognitive abilities and achievements. Discover how these assessments can chart your learning path, highlight career-aligned skills, and unlock a treasure trove of self-awareness. Embrace the journey—psychometric assessments aren't about limitations;...

Lost in the winding paths of parenthood? This episode unlocks your inner expert on guiding little explorers. We ditch the power struggles and delve into the secrets of positive behaviour management: crafting clear communication bridges, setting firm yet flexible boundaries, and tailoring your approach like a master mapmaker. Learn to listen actively, embrace respect, and celebrate each step in thi...

Struggling to decipher your child's behaviour? Join Andrew Greenfield as he dives into the fascinating world of positive behaviour management. We'll explore different parenting styles, tackle the challenges, and unlock the secrets of clear instructions and mindful patience. Plus, learn how to measure success YOUR way, because let's face it, every family's symphony plays a unique tune!  Contac...