Before Breakfast

Know how to take back the day 16.10.2026 5:00 ↓

Make a list of micro-resets to keep a day from feeling ruined See omnystudio.com/listener for privacy information.

Take control of your alerts 15.10.2026 5:25 ↓

Don't let yourself be interrupted more often than you need to be See omnystudio.com/listener for privacy information.

How to be ultraproductive, with Christian Poensgen 14.10.2026 29:36 ↓

Christian Poensgen, co-author of Ultraproductive, shares how 90 minutes a day can change your life See omnystudio.com/listener for privacy information.

Get in and get out 13.10.2026 5:16 ↓

Spend less time online by going online with a purpose See omnystudio.com/listener for privacy information.

Make your planning time pay off 12.10.2026 5:23 ↓

As you think about the future, solve a future problem for good See omnystudio.com/listener for privacy information.

Second Cup: Map out your time line 11.10.2026 6:37 ↓

A good plan makes a big project more doable See omnystudio.com/listener for privacy information.

Second Cup: Try a limited engagement 10.10.2026 6:00 ↓

See more of your friends by getting together a set number of times See omnystudio.com/listener for privacy information.

How to be a good podcast guest 09.10.2026 6:25 ↓

A little preparation helps you get your message across See omnystudio.com/listener for privacy information.

You can talk about movies 08.10.2026 4:22 ↓

Give yourself permission to keep things light, even when life is heavy See omnystudio.com/listener for privacy information.

Build good systems, with Ben Meer 07.10.2026 25:38 ↓

Ben Meer, author of How to be Good at Life, shares tips for building systems to make daily life easier See omnystudio.com/listener for privacy information.

Enjoy the process 06.10.2026 5:21 ↓

Discipline is easy when you love what you're doing See omnystudio.com/listener for privacy information.

Appoint a time keeper and a questioner 05.10.2026 5:11 ↓

How to keep your meetings short and focused See omnystudio.com/listener for privacy information.

Second Cup: Don't buy time to do low paid work 04.10.2026 5:49 ↓

Choose fulfilling tasks for your non-working hours See omnystudio.com/listener for privacy information.

Second Cup: Don't let uncertainty hold up your life 03.10.2026 4:46 ↓

You can make plans, even if you don't know what the future holds. See omnystudio.com/listener for privacy information.

Start now 02.10.2026 6:35 ↓

Today is a great day to start being the person you dream of becoming See omnystudio.com/listener for privacy information.

Your brain is not an alarm clock 01.10.2026 5:03 ↓

Stop relying on your brain to remember things See omnystudio.com/listener for privacy information.

How micropractices make life better, with Eli Susman 30.09.2026 24:51 ↓

Eli Susman shares how to feel calm and clarity in 30 seconds or less See omnystudio.com/listener for privacy information.

Know how long you can go dark 29.09.2026 4:30 ↓

Figure out a reasonable response time, so you can get more done See omnystudio.com/listener for privacy information.

You and time are partners 28.09.2026 5:09 ↓

In time, lots of things are possible See omnystudio.com/listener for privacy information.

Second Cup: You can win the year in October 27.09.2026 5:07 ↓

What happens now shapes how you and others will see the year. See omnystudio.com/listener for privacy information.

Second Cup: Know when you won't get much done 26.09.2026 5:21 ↓

Acknowledge unproductive stretches, so expectations match reality. See omnystudio.com/listener for privacy information.

Do it with a broken heart 25.09.2026 4:46 ↓

Don't wait for perfect conditions to live your life See omnystudio.com/listener for privacy information.

Your next 8.760 hours 24.09.2026 5:32 ↓

A lot can fit in the next year See omnystudio.com/listener for privacy information.

Plan for a long life, with Lynda Gratton 23.09.2026 25:16 ↓

Lynda Gratton, author of Living the 100-Year Life, shares how to plan for careers and lives that last See omnystudio.com/listener for privacy information.

Book the sitter (literally and metaphorically) 22.09.2026 4:56 ↓

Create the conditions where it's easy to have fun See omnystudio.com/listener for privacy information.