Becoming You

In this episode of the Becoming You podcast, we dive deep into how to recover from something that we have been triggered by, whether it’s a certain traumatic event or a particularly hurtful comment thrown at you in the past. The five steps I’ve put together to work through your emotional triggers are the exact same ones that I personally follow time and time again to free myself whenever something...

In this episode of the Becoming You podcast, I welcome Vidya Gopalan, part-time fashion and lifestyle blogger and mom of two kids. Were you born in India? Vidya: I was born in India and moved to Minnesota when I was six. I’ve lived in America since then. How did you deal with the dramatic change in your environment when you moved? Vidya: I was so young that it was relatively easier to adapt. But t...

In this episode of the Becoming You podcast, I’m going to be busting some of the most common meditation myths. As someone who has been meditating on a regular basis for the past six years, I can say with absolute confidence that meditation has changed my life. If you are somebody who wishes they can be more consistent about meditation, this episode is for you! Like everyone who first gets into med...

In this episode of the Becoming You podcast, I welcome Nakeia Drummond, founder and CEO of NLD Strategic, a management consulting firm focused on equity, social impact, education, and economic inclusion, particularly for black and brown children, women, and families, as well as those experiencing poverty. Did you always know that you wanted to do this work? Nakeia: It’s not a straight line; I’ll t...

In this episode of the Becoming You podcast, I’m going to be talking all about manifesting magic in your life. This is one of my absolute favorite topics to talk about. I do a deep dive into, first of all, what manifesting is and why we all need to tap into this power. I also share some very personal stories where I’ve manifested some super crazy things into my own life. Stories like mine and othe...

In this episode of the Becoming You podcast, I welcome Jyoti Chand, full-time influencer and full-time mom to two little toddlers. With a mission to make you smile, you’ll find Jyoti’s Instagram chock-full of content documenting highlights of her days as a toddler mom. I love your videos. They're all short, punchy reels. And you're also a comedian. Let's not forget that. You used to do stand up co...

In this episode of Becoming You, I offer three practical tips for showing up to meetings, presentations, and interviews with more confidence and less anxiety. Why do we feel nervous or anxious before a significant meeting or event? Well, I may not feel very confident or passionate about what I'm about to speak about, I don’t believe that I have what it takes to be successful or achieve a goal, or...

In this episode of Becoming You, Visa dives into the five valuable life lessons that she extracted from the Regency-era Netflix original series, Bridgerton. She breaks down how she uncovered these insights and then applies them to real life scenarios to make them easily digestible. Disclaimer: If you haven’t watched the show yet and you want to, you may want to skip this episode and come back to i...

In this episode of Becoming You, Visa shares one mind-blowing truth that will set you free in life and bring you back to a state of peace. She’ll then share simple, yet actionable tips you can practice today to improve your mindset and your outlook on life. You have thoughts, but your thoughts are not always true. You have thoughts, but you are not your thoughts. We think that just because we are...

In this episode of Becoming You, Visa talks about the dark side of perfectionism, sharing everything she’s learned about her perfectionist tendencies over the last few years.  Oftentimes, we view being a perfectionist as a strength in life. Visa is here to shatter the belief that perfectionism serves you in your life and to explain why perfectionism hinders you from experiencing joy and happiness....

In this first episode of Becoming You, Visa tells her transformational story that starts when she was a child, being noticed for all the ‘wrong’ reasons and playing by all the rules, and to be continued as a recovering perfectionist and people pleaser who is thriving as a mindset transformation coach. After a lifetime of striving for the perfect life, two babies, a great career, and a happily arra...