Becoming You Again

We live in a body neurotic world. When it comes to bodies and health it’s all just a giant mess of ideals and standards for women. There is so much noise that attributes a woman’s worth to how she looks. We learn to see ourselves and judge how we look from an outside perspective, trying to figure out what other people must be thinking about us and then conform to fit those standards. In this episo...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Anonymous wants to know how to be special for someone now that she is dating again after divorce. Listen in as I give Anonymous some guidance on seeing herself first as special, and how doin...

Money is a huge trigger for many women who go through divorce. Many of us feel so much anxiety and worry around money and whether or not we will have enough at the end of the month or enough to live on. We want to feel safe and secure around money, but are at a loss on how to make this our reality. Listen in as I teach you what money actually is, why you're feeling worry and anxiety around mo...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Sunny is struggling with staying sane and handling the emotional rollercoaster of emotions during divorce. Listen in as I give Sunny some guidance on being able to handle the mental and emot...

Grief is often thought of as something that we feel when we lose a person close to us, but there are so many areas in our lives where we can feel grief, divorce being one.  In this episode I talk about the many forms divorce grief may take and why your grief may look different than the five stages of grief, your friend's grief who got divorced two years ago, or what society is telling you you...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Margo listens to this podcast but also wants some other recommendations of books and podcasts that have helped me through my divorce healing process. I share with you my top 3 book recommend...

With the new year, our thoughts turn to making changes in our lives. Normally we have big ideas of the changes we want to make, the person we want to become. Unfortunately the goals we set come with aggrandized perceptions of ourselves where we expect the changes to be made overnight. We want to be someone who exercises six days a week, yet we only exercised a few times in the last year, but we ho...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Anonymous is struggling with how to deal with both parents at her child's birthday party. They want everyone to be happy and have fun but isn't sure how to make that happen with he...

Burnout is when you feel a combination of emotional exhaustion, you stop caring about those around you because you have nothing left inside to give and you feel like nothing you do is ever good enough. Every woman going through a divorce has felt one, if not all of these things leading to huge amounts of stress that piles up and eventually creates burnout.    Listen in to this episode where I’ll t...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Lily wants help figuring out what she wants her life to look like after divorce. Listen in as I guide Lily where to look for the answers to what she wants, who she wants to be, and how she w...

Tune in for a special edition episode where you will be getting a taste for what it will be like inside the Becoming You Again Membership. In this episode you'll hear the lesson on emotional intelligence. Emotional intelligence is the ability to understand and manage your own emotions. You'll learn the key skill of emotional intelligence that is the least understood but most valuable.  I...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Tina wants answers about why her husband ended the marriage. She wants closure but he is unwilling to give it to her. Listen in as I guide Tina through a better understanding of what closure...

Do you find yourself trying to make other people happy, feel comfortable, feel good about who you are or for people to like some version of you but all of this comes at our own expense? Do you often feel anxious, stressed and overwhelmed about what to do because you're constantly worried what others will think about you or worried others may not be happy or comfortable if you do something? Do...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Kay wants to know how to stop feeling so much sadness around the holidays. Listen in as I help Kay know what to do when the sadness hits and how to have a greater capacity for emotional resi...

Reliving our past, trying to come up with all of the ways and possible outcomes that we should have done differently is a painful experience. When we go through a challenge like a divorce where we wish that things were different, it's natural for us to look at the past and try to pinpoint those moments where we should have acted differently - and if we had, then maybe all of this pain and suf...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Allyson has been working on herself and is in a different place in her life. She misses her soon to be ex husband and believes that he truly wants to change. Listen in as I answer Allyson&ap...

Self doubt is very common amongst divorced women. There are many factors that influenced the conditioning of women to feel self doubt, and even as we are seeing an upward trend in the equality of women and men, the most important work to be done has to start with the individual woman and learning to believe in herself and her capabilities. In this episode I'll teach you three steps to take to...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Anonymous wants to know more about letting go of what she can't control. She's struggling with her mind always wishing she could be in her old life and missing being with her kids...

Going through something that’s challenging in your life, like a divorce,  makes everything around you seem consumed by that challenge. It can become really easy to think that everything is surrounded by hurt, negativity, and spiraling overwhelm. You may have to work harder to find the goodness in life. Using thankfulness and gratitude as a grounding practice to help you recognize what is good abou...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Cindy is struggling with knowing what to do when her kids don't listen or follow the rules. She feels like she's the problem and ends up feeling like a failure as a mom. Listen in...

There's a pattern that is common in women who go through divorce when it comes to making decisions. Many women have learned to defer making decisions to someone outside of them believing that they know better or they have more authority or knowledge. This pattern keeps them small. They believe that their opinion isn't worthwhile or valid. The problem is when a divorce happens, this cycle...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Getting over a break up and being able to move on can be challenging, even if you're the one who asked for the divorce. Listen in as I help Jeanine look inside herself for the answers,...

The holidays can be a tough time of year for women who are divorced. I hear this all the time, ‘I used to love the holidays and now after my divorce I hate them. I dread them coming up.’ Or women will come to me and tell me that even though they don’t miss their ex at all, they still feel a lot of sadness around not being a family that’s all together during the holidays. Because this is so common...

Welcome to Friday Flip on the Becoming You Again podcast. Every Friday I take your divorce problems, conundrums and questions and do a quick flip around to empower you to show up as the best you after divorce. Do you feel like your ex left the marriage and then continues to reject you by making a great life for him, his new girlfriend and your kids? Are you constantly feeling like you were never e...

Forgiveness is something that can have a lot of emotional attachment to it. Some people believe that they have to forgive or should forgive because of religious or cultural backgrounds, but struggle to find forgiveness from that kind of guilty pressure. Others believe that if you forgive someone it means that you're condoning or redeeming the hurt or abuse that was done to you. No forgiveness...