Becoming MindStrong

If calories are king for fat loss, why track macros? In Episode 35 of Becoming MindStrong, we’re talking about the benefits of calorie counting vs macro tracking and how to know which one is right for you. Ready for more MindStrong? Grab your copy of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE . Get more fitness, nut...

Nighttime is often the challenge for getting control of your nutrition. After a long day of work and family, your unwind time is sacred. So, how do we stick to our goals when we finally have some peace and quiet to ourselves? My answer might surprise you…. Join me in episode 36 of Becoming MindStrong as we talk about how you can take control of late-night snacking. Want more nutrition help, fitnes...

I am ____. That’s a powerful statement. In fact, much of your life revolves around the answer to that question. The problem is, labels can hold us back just as much as they can push us forward. In episode 37  of Becoming MindStrong, let's talk about how to identify your current labels and dig deep into any underlying dangers in the ones we choose to keep. Ready for more MindStrong? Grab your...

Truth bomb: it’s physically impossible to lose fat and build new muscle at the same time. Don’t shoot the messenger, I know. The good news? There’s a cycle to this and it’s one you can learn to control…and that’s exactly what we’re learning to do in Episode 38 of Becoming MindStrong. Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE .

“What are the best foods for pre- and post-workout?” In episode 39 of the Becoming MindStrong Podcast, we're talking about everything you need to know to both properly fuel your work and get max gainz from your recovery. Want more nutrition tips, fitness tips, and mindset hacks? Join my text crew HERE .

In this season closer, we’re digging deep into one of the biggest convos there is when it comes to leveling up your life: FEAR. Even if you’re a go-getter. Even if you’re a risk-taker. Even if you don’t think this applies to you… you’ll be shocked to discover just how much Fear is showing up in your life. The good news? When we learn to identify it and redefine it, it’s the single most powerful to...

Whether you're talking about health and fitness, your business, or your relationships, if you're trying to go from zero to 100, it's never going to be sustainable.  And that's not because you lack willpower or dedication...  ...it's because that's how human beings are designed.  In Episode XXVIII of Becoming MindStrong, we're talking about some of the most unusua...

Truth bomb: “the power of positive thinking” is not all unicorns, rainbows, and inspirational memes.  It’s neuroscience.  In Episode XXX of Becoming MindStrong, we're continuing the conversation about building habits using mindset: how to consciously choose which truth you want to believe in... ...and how to hold on to those beliefs for life. Ready to Get MindStrong? Grab your copy of my book...

We have often heard it said that we are the product of our thoughts... ...but how does that apply to our habits?  In Episode XXIX of Becoming MindStrong, we're talkin’ about the relationship between mindset and habits: How habits are formed, what it takes to build habits that stick, and what that means from a mindset perspective. Ready to Get MindStrong? Grab your copy of my book Becoming Min...

With lockdown restrictions in place and gyms closed, a lot of us are at a loss when it comes to our workout routines.    Can you really get an effective workout done at home?  In Episode XXIII of Becoming MindStrong, we're talking about at-home workouts: how to do them the right way and how to make sure you hit your goals when you cannot hit the gym. To learn more about the Ignite at Home pro...

You’ve probably heard me talk about them time and time again, but what macronutrients are, really?  How are they important to your health and fitness goals?  In Episode XXVI of Becoming MindStrong we're talkin’ in-depth about macros: what they are, what they do for your body, and how they matter when it comes to learning the skill of nutrition. Ready to Get MindStrong? Grab your copy of my bo...

Most of us have spent decades living with an unhealthy relationship with food.  But what if I tell you that there’s a way for you to start healing that relationship once and for all?  In Episode XXVII of Becoming MindStrong, we're talkin’ all about macro tracking: how it works and why I believe it to be the SINGLE most sustainable approach to nutrition. To check out my Macro Coaching mentione...

Let's be honest: it would be AMAZING if our family and friends were 100% into our new lifestyle. But the reality is, change is tough on everyone, including our loved ones.  In Episode XXV of Becoming MindStrong, we'll talk about how you can hit your goals, even when your family isn't right there with you.  Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The T...

Is it ok to add flavoring to your water? Sweetener to your coffee? In Episode XXIV of Becoming MindStrong, we'll discuss everything you need to know about artificial sweeteners when it comes to your health and fitness goals. Ready to Get MindStrong? Grab your copy of my book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That's Holding You Back HERE .

How we divide up our body for a workout is called a workout split...and it can be super confusing to know which split to use.  In Episode XXII of Becoming MindStrong, we're talkin' about workout splits: everything you need to know to choose which is the best for you and your goals. I'm so excited to share the launch of my book, Becoming MindStrong: The Truth About Health, Fitness, a...

Keto is one of the most popular diets out there right now. But is it healthy for us? Is it a long term solution?   Is it necessary?  In Episode XX of Becoming MindStrong, we're talkin' all things Keto: How it works, if you need it, and the pros and cons that come along with it. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HER...

What's the deal with the Whole 30 Diet? It's healthy, right?! So why do many of us either not lose or, worse, gain weight while on it?! In Episode XXI of Becoming MindStrong we're talking in-depth about the Whole 30 Diet: What it is, what it isn't, and how to make sure you hit your goals while on it. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things...

Let's be honest: when it comes to sticking to your goals, weekends can be tough. In Episode XVIII of Becoming MindStrong, we're talking about Weekend Bingeing: how much it affects our goals and, more importantly, how we can take control and stop the pattern. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE .

Calling all emotional eaters! This is for you. In Episode XIX of Becoming MindStrong we're talking about all things Emotional Eating: why we do it, how to stop beating ourselves up about it, and how to break the cycle. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE .

If there’s one reason most people aren’t successful with their health and fitness goals, it’s because they feel like it’s not working, so they give up.   At the root of this frustration is the question “How long should this take?!”   In Episode XVII of Becoming MindStrong, we’re talking about the one mindset shift that will totally transform your approach-and frustration level-as you work toward y...

The health and fitness industry is a muti- billion dollar industry, much of which comes from selling people crap they don’t need and convincing them that this is the reason they haven’t yet hit their goals.   In Episode XVI of Becoming MindStrong, we’re talking about the truth behind supplements: what you need, what you don’t, and what to look for to know the difference. Here's EXACTLY what t...

Is breakfast the most important meal of the day?   Is it ok to eat after 8 pm?   How soon before a workout should I eat?   Was my workout for nothing if I don’t eat right after?   In Episode XV of Becoming MindStrong, we’re talking about the Timing of Eating: what’s true, what’s BS, and what you need to know to rock your goals.  Ready to learn the skill of nutrition and never diet again? Grab The...

Step away from the treadmill! Most people spend hours upon hours doing mindless cardio, not because they love it, but because they don't know how much they need or what it's really doing! In Episode 14, we're talking all thing cardio: what it is, what it isn't, if you need it, and how much. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need t...

"Is Intermittent Fasting an effective tool for weight loss?" There's a ton of buzz right now about IF. And, like most topics in the health & fitness industry, also a ton of contrasting information.  In Episode 12 of Becoming MindStrong, we're digging into Intermittent Fasting: what it's great for, and what it definitely should not be confused with. Ready to learn the s...

Losing water weight is a counterintuitive process. Thankfully, once you understand how it really works, it's a quick fix with a plethora of positive effects. Ready to learn the skill of nutrition and never diet again? Grab The 5 Things You Need to Know About Macros HERE .