Becoming MindStrong

We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW. Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

After working with over 3,000 menopausal women, there's a theme to those who get results...and those who don't. Here are the top 3 things that put you in the category of the latter.  If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond , is the perfect next step.  Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-you...

Peri menopause, menopause, post menopause...oh my! Here's how to (accurately) diagnose where you are in your menopause journey.  If you're loving the podcast, leaving a review is the #1 way to help other women find it!  You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advanc...

Menopause leads to increased inflammation for the vast majority of us. What we don't need are hundreds of pills, injections, and supplements. What we absolutely need is THIS.  The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabo...

Weight loss in menopause can't happen without a healthy gut. Here are my top 3 simple, actionable tools to improve your gut health quickly and efficiently.  If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what yo...

Cortisol is a buzz word when it comes to weight loss in menopause, but what does it actually impact and, most importantly, how do we take control? Here's everything you need to know.  The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026 ! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all thin...

Confession: I (Rachel, CEO of MindStrong) hate tracking my food (and I no longer do it!). If you feel this deeply, this is for you Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

After working with over 3,000 menopausal women, themes come up time and again. Here are the 3 biggest mistakes we see (and how to avoid them). Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

We now understand the 3 stages of weight loss…here’s how they all work together in what I call the Weight Loss Cycle (to ensure your metabolism stays healthy for life)! Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

In part IV of this 5-part series, we’re deep diving into the weight loss stage (everyone’s favorite ;)): how it works and expectation management Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long term Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

In Part II of this 5-part series we're diving deep into how to get your body better at burning calories if you’re already eating less and move more, but it isn’t working. Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

Real talk: weight loss in menopause *does not* work the same way it did in our 20s and 30s. We’re not in the same body we were back then! In this 5-part series, we’re diving deep into how weight loss actually works in menopause Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx  

You're eating healthy, eating less, and moving more...but the problem is getting worse. You're not imagining things, I promise. Here's what's happening in your body and, most importantly, how to fix it.  Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

Cardio? Weight training? Neither? Both? What's the most bang for your buck when it comes to workouts in menopause and, most importantly, why? Here's the answer. Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx

"Just eat less and move more." If you're like the vast majority of menopausal women out there, you probably feel like you're screaming into the abyss and not being heard. "I FREAKING AM!!!" I promise, you're not crazy (and you're not alone). Here's what you need to know to understand what's  actually happening in your menopausal body.  Apply for yo...

Healing your metabolism and weight loss might be slow and tedious BUT, when done correctly, they put you in total control of what you want to do next.  Here's what your options look like when it comes to fat loss or muscle growth, once you've healed your metabolism.  To book in for a (free) 1-1 Strategy Session, visit: www. MindStrongFitness.com 

(If you skipped Part I of this 3 part series because what you're here for is fat loss, buckle in: this part doesn't work without the healing stage.)  Here's Part II in The 3 Stages of Fat Loss To book in for a (free) 1-1 Strategy Session, visit: www. MindStrongFitness.com 

If I had my way, I'd wave a magic dumbbell and, just like we all dream of, the fat would melt away. Unfortunately, the proof is in the pudding and it doesn't work that way. For fat loss to happen--especially in peri and post menopause--there are 3 stages. Here's the MOST IMPORTANT first step we need to take. To book in for a (free) 1-1 Strategy Session, visit: www. MindStrongFitness...

Still thinkin' carbs make you gain weight, eh? Here's everything you need to know about the damage NOT eating them is doing to your weight loss journey... To book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

We've gone our whole lives being told: "Eat less, move more, lose weight" Why, then, at 1200, 1000, or even 900 calories a day is your body not releasing the weight? (Spoiler alert: No, you're not crazy. Yes, your doctor IS wrong for telling you to just keep cutting calories.) To book in for your (free) 1-1 Strategy Session, visit: www. MindStrongFitness.com

In an industry filled with 150,973,217 answers per questions Googled, ya' KNOW I'm here to cut through the BS ;) So, let's talk PROTEIN... In this week's episode we're talking about:  The recommended protein range for your body Why you absolutely should NOT jump to these goal numbers How to start increasing your protein intake in a way that doesn't require drinking pr...

Now that we understand the #1 thing that keeps us stuck (in weight loss and life), let's dive deep into my favorite exercise to get UNstuck...and building that life of our dreams... To book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

There's ONE factor that's the difference between living your most aligned, unleashed life...and looking back with regret. Get this one thing under control, and watch your life take off. To book in for your free 1-1 Strategy Session, visit: www. MindStrongFitness.com

The million dollar question: how long can I expect this process to take?  Let's talk about expectation management on this journey to health...and buckle in for what might be my best/worst analogy yet ;) To book for in for your free 1-1 Strategy Session visit: www. MindStrongFitness.com