Becoming Ageless with Robynn Lin Fredericks

This episode features Liz Parrish, the CEO of BioViva, discussing her personal journey from being a mother to becoming a pioneer in gene therapy for extending healthspan. Liz shares how her son's diagnosis with type 1 diabetes propelled her into the world of regenerative medicine, leading to her founding BioViva and becoming 'patient zero' for gene therapy treatments aimed at reversing...

Mastering Midlife Transformation: Catherine Grace O'Connell's Journey from Lyme Disease to Influencer In this episode, Catherine Grace O'Connell shares her remarkable journey from being on the brink of death due to late-stage Lyme Disease to becoming a well-followed influencer and CEO of ModLife Media, focusing on mastering midlife. Catherine delves into her rigorous battle with Lyme D...

Listen to how Harnessing the Power of Breathwork for Health and Recovery Can Help You to Biohack Aging! This podcast episode features a detailed conversation with Debbie Gutierrez about the vital role of breathwork in health, recovery, and wellbeing. Debbie shares her personal health journey, including her battle with fatigue, pain, and eventually being diagnosed with endocarditis stemming from a...

Transformative Fitness Journeys with Kiki Hurwitt In this episode, Kiki Hurwitt shares her inspiring fitness and wellness journey, transitioning from pre-diabetic health concerns to a vibrant and healthy lifestyle. Initially joining Instagram by accident and growing to nearly 46,000 followers, Kiki found a supportive community and a platform to share her progress and challenges. Despite losing fol...

In this episode, the Robynn engages in a deep and enlightening conversation with Tanya Walker, a coach and teacher specialized in self-awareness, personal power, and overcoming emotional obstacles for both men and women. Tanya shares her journey from suffering a debilitating injury and chronic pain to discovering the power of self-awareness and personal empowerment, which led her to her current pr...

Join Dr. Bill Andrews, a renowned scientist and passionate combatant of the aging process, as he unveils his research at Sierra Sciences focused on lengthening telomeres to extend lifespan. Alongside, he emphasizes the role of a healthy lifestyle, including a plant-focused diet, regular exercise, and meditation, to aid the process of slowing down aging. He also highlights efficient practices to wa...

Running Wild: Molly Sheridan's Ultra Marathon Journey and Aging Triumph Ultra marathon runner, Molly Sheridan shares her intriguing journey into the world of running which she embarked on at 48. Sheridan emphasizes the importance of the right footwear, mental strength, running logbooks, joy in running, well-suited nutrition, resting days and the use of collagen powder for recovery. She also ad...

In this podcast, the host discusses the importance of maintaining a healthy microbial ecosystem both internally and externally, with guest speaker Kiran Krishnan, a leading researcher on all aspects of the microbiome. They discuss how the skin and gut microbiomes communicate with each other and greatly impact general health. Particular emphasis was placed on a concept called 'Leaky Skin' -...

Featuring a conversation between Robynn Lin, a holistic practitioner, and their guest, Sandra Kaufmann, MD, a physician with a self-professed hobby in longevity science. Robynn and Sandra discuss several methods for combating the effects of aging on cellular health. They touch upon various subjects including the seven tenants of aging, the use of certain agents such as resveratrol, pterostilbene,...

Hello my friends and welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks , and I believe in both “BEING” and Living AGELESS!  I always like to remind my listeners that creating a long healthspan is like putting together a jigsaw puzzle and it takes ma...

Hello my friends and welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks , and I believe in both “BEING” and Living AGELESS! I always like to remind my listeners that creating a long healthspan is like putting together a jigsaw puzzle and it takes many odd...

Welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks and I believe in living and BEING Ageless! When talking Healthspan, we are talking about individuals being able to age in good health without chronic diseases or disability. And If you follow this podcast...

We know today that people who are exposed to chronic stress age rapidly. The telomeres in their cells shorten faster and Inflammation, which is a feature of stress, accounts for the phenomenon of “infla-maging”. And in addition to aging itself, infla-maging can contribute to the development of several pathologies, including atherosclerosis, diabetes, hypertension, and others. According to an artic...

Hello my friends and welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks , and I believe in both “BEING” and Living AGELESS! So today we are diving into ingredients that are commonly found in our personal care products, and with my guest, Heather Miller, w...

Dr. Josef Paul Arnould, D.C., is a chiropractor, strength training advisor and the author of numerous books on exercise and nutrition. Even in his early childhood, he enjoyed the quest for physical fitness. Whether it was catching snakes, climbing trees, throwing rocks and snowballs, or hitting baseballs, he loved the thrill of physical exertion. As a voracious teenage reader, he was also stimulat...

How exactly does your mitochondria affect your health and aging? We find out in this episode of Becoming Ageless with my guest Kiran Krishnan, microbiologist! Kiran's bio: Kiran is a Research Microbiologist and has been involved in the dietary, supplement and nutrition market for the past 18 years. He comes from a University research background having spent several years with hands-on R&D in t...

My guest today is the incomparable Ann Gentry! She is a visionary leader and pioneer in the plant-based food movement, creating and operating Real Food Daily, which is LA’s premier organic vegan restaurant for 25 years, with 4 additional locations. She’s the author of Vegan Family Meals, Real Food for Everyone, and The Real Food Daily Cookbook. She has been published in numerous national and inter...

"Choose your story, Change your life" is a theme of today's guest, Judy Arazoza. Everyday, we get a choice in what we feed our mind, our body, our heart.   Judy Arazoza is a dynamo and inspiration to midlifers in all she does! She describes herself as the “average” lady next door, who EXCELS at being herself! She began her career in health as a Respiratory Therapist and Respiratory Care Adjun...

My guest today is Dr. Catherine Clinton, she is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology.  She is a respected author, speaker, & a pediatric health advocate, and has an established practice in Eugene, Oregon. Episode Highlights: Dr. Clinton's daily intentional activity to work towards greater healthspan The body gives us both saf...

Hello and welcome to the Becoming Ageless podcast where we talk about all things related to increasing healthspan and flourishing in mid-life & beyond ! I can't express how excited I am to get this party started and grow a thriving community! And, on this very first show, I want to take an opportunity to tell you more about me, my story and to share my mission for this show, WHICH is to help Y...