Become One Living

In this episode Jody and Dan wanted to take a minute to not just reflect but be open to what the mind pushes to the forefront.  Self-awareness and the intricate dance of duality shape our relationships and experiences in life. The discussion unfolds the concepts of personal responsibility, Lila, and the importance of presence, encouraging listeners to embrace their journey without fear. • Explorin...

When the soul does not radiate it's own glory it is a sign that the thinking faculty has manifested itself in place of the soul. - BKS Iyengar Welcome back as we continue to navigate the teachings of the Sutras.  Have you ever wondered how your mind's stories may be steering you away from your true self?  Our discussion, drawing from Iyengar’s insights, offers a fresh perspective on the...

“Come to the edge," he said. "We can't, we're afraid!" they responded. "Come to the edge," he said. "We can't, We will fall!" they responded. "Come to the edge," he said. And so they came. And he pushed them. And they flew.” ― Guillaume Apollinaire Join our conversation as we unravel the fascinating intelligence hidden within your body&ap...

Discover the transformative world of bodywork and energy healing with Jody and Dan. They guide us through the nuances of physical alignment and body reading, emphasizing the importance of recognizing imbalances without judgment. From discussing what it is to, "field a body" and subtleties of postural alignment in various postures. Dan will bring you through his process of seeing where th...

Stop adding to your chit! Get out your journals for this one, folks. Today, embark with us on a discussion on how to live the sutras. Jody and Dan guide us in examining how the integration of mind, body, and soul is vital to engaging meaningfully with ourselves and our surroundings. We dive into the critical aspects of ceasing mental noise and distractions—highlighted by the practice of pratyahara...

How do you live in rhythm with your spirituality? What do you do in life to feed your spirit? Join us on this episode as we uncover the nuanced differences between soul and spirit, and explore the invisible life force known as prana, or qi. Through Dan's unique experiences in a cadaver lab and insights from ancient practices like yoga and Chinese medicine, we'll shed light on how spirit...

Calling all parts! This episode we finally get to introduce you to one of the foundational pillars of the in the BecomeOne house. Over a decade ago, during a yoga class, Jody encountered IFS, which resonated deeply with her past of complex traumas. Join us as Jody recounts her path to self-discovery and healing, highlighting the compassionate 'capital S Self' that guided her journey. Thr...

What if the key to unlocking your body's true potential wasn't just in traditional massage but in something deeper? Join us as Dan, our seasoned body worker, unveils the transformative world of body work therapy. Through his expert hands and insights, discover how realigning your body structurally can enhance your range of motion and alleviate muscular strains. Dan's personal storie...

The BecomeOne Living crew goes live with Yoga Bohemia in Long Beach island NJ!  Join us as we unravel the complex relationship between trauma, the nervous system, and yoga. In this episode we begin to unravel the difference between stress, adrenaline, and trauma. Emphasizing the dual nature of the nervous system's response, we discuss how hormones like cortisol and adrenaline are released and...

Yogasūtra 1.2: yogaḥ citta-vṛtti-nirodhaḥ Continuing the journey as we look at yoga through the lens of Yoga Sutra 1.2, which emphasizes mental stillness over physical postures. You'll discover the true essence of yoga, exploring the meanings of "chitta" (knowledge) and "virti" (modifications), and learn why traditional practices prioritize inner calm over outward exercise...

"Atha Yoga Anushasanam", now the teaching of yoga. What does it mean to truly commit to the practice of yoga? In this thought-provoking episode, we explore the first Sutra. Starting with the significance of "atha," we discuss the importance of the present moment as the ideal time to begin and the necessity of practicing without distractions. We break down "Anushasanam&quot...

Our longest episode yet! Join Jody as she brings you through her BecomeOne Method. In this episode we discuss how to integrate neuroscience and Internal Family Systems (IFS) into your yoga practice. Jody has masterfully combined functional methods with yoga’s eight limbs to create a unique and holistic experience. Here we clear up common misconceptions and delve into the importance of understandin...

Just a short update on when new episodes will be released. As always, feel free to email us with any questions or comments! See you in June! We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living. 

Embark on an ancient journey with us, Dan and Jody, as we begin to unravel the tapestry of the Yoga Sutras, a text that defies time with its profound wisdom on self-leadership and self-realization. Have you ever considered that yoga is more than just poses; that it's an intricate science? Tune in to our latest episode where we explore the enigmatic origins of this guidebook, which scholars be...

In this episode, Dan and Jody as we continue to go through the 8 limbs. This week we share the practices of Dyhana. This episode promises to illuminate the path to self-mastery through the art of Dhyana and Dharana, offering a challenges who are entangled in the chaos of modern existence. Our personal trials and triumphs in taming the restless mind serve as a testament to the power these disciplin...

Imagine standing at the precipice of the unknown, your body a sudden traitor and your future a maze of questions. That's where my journey took a life-altering turn, and on our latest episode, we share the intense and intimate story of battling a brain tumor. Our tale is not just one of survival, but a profound exploration of the human spirit's resilience when faced with the ultimate test...

Unlock the secret to a focused mind and a richer life experience with us, as we venture into the world of Dharana—the essential art of concentration in yoga. This episode isn't just another chat; it's a discussion that will guide you from scattered thoughts to a more quite mind. We examine the pivotal role of withdrawing the senses to achieve true concentration and offer practical tools,...

Escape the relentless noise of the world and discover the sanctuary within, as we journey through the practice of pratyahara. This episode promises to guide you toward harnessing your energy for profound self-growth, urging you to question the nourishing value of your daily engagements. Join us for an enriching discussion that peels back the layers of life's distractions, sharing personal sto...

Uncover the transformative secrets behind the breath in our latest episode where continue down the 8 limb path.  Promising to elevate your understanding of yoga's approach to wellness, we reveal how mindful breathing can be the key to managing stress, nourishing the nervous system, and rediscovering your core self amidst the chaos of modern life. Let's break away from the shallow breaths...

Have you ever found yourself lost in the seemingly effortless yoga poses flooding your social media, only to wonder if there's more to the story? Together with Jody and her husband Dan, we unravel the true essence of asana, the art of finding a steady seat for meditation, and how it anchors us amidst the ebbs and flows of life. As we navigate the depth of yoga's physical practice, we cha...

Ever wonder how what you consume - from the food on your plate, to the visual content you engage with, and even the experiences you invite into your life - profoundly impacts you? Join us as we journey through the transformative power of the Niyamas - the five principles of self-care in Yoga. We unpack the importance of cleanliness, not just of our physical bodies, but of our minds, hearts, and li...

In today's episode we will be diving into the Yamas.  This episode guides you through the practical philosophy of the Yamas, the moral compass of yoga. We take a deep dive into these behavioral observances, offering insights on how they influence our interactions with others and ourselves. We discuss how adopting these guidelines can lead to personal growth and a shift in our reactions to dif...

Ever thought about yoga beyond the physical asana? We're Jody Domerstad and Dan Boisits, and we're here to guide you on a journey of discovery, leading you to a deeper understanding of yoga's eight limbs as outlined in the Yoga Sutras. This comprehensive approach to healing explores not just the physical, but also the spiritual and mental aspects of yoga, offering profound opportuni...

 In this episode, we unmask yoga's fundamental concepts, bring to light its age-old origins, and illuminate its eight-fold path as outlined in the revered guidebook - Yoga Sutras. This isn't just a chat about flexible bodies and balanced postures; we delve into yoga's core as a unifying force, a bridge connecting the mind and body towards a shared objective. This conversation goes b...

Once a fitness enthusiast, Jody’s journey through life was dramatically altered when she faced a life-threatening brain tumor. She discovered the power of yoga and learned to face her emotions rather than escape them. Her insights into the transformative impact of yoga on her recovery and overall wellness are illuminating. As we traverse through her story, we also delve into the practices of body,...