Beautifully Healthy

Join Dr. Allison Key, Erika Smith, and their group of friends as they dive into the controversial topic of Semaglutide. Is it considered cheating in the world of health and fitness? What does Oprah have to say about it? In this lively and informative discussion, the group explores the various perspectives surrounding this hot button issue, and offers their own insights and opinions. Tune in to lea...

Join Dr. Allison Key, Erika Smith and friends as they "delve" into life with the  not sponsored  Delve Decks! 

Join Dr. Allison Key, Erika Smith and friends as they "delve" into life with the  not sponsored  Delve Decks! 

In this episode of the podcast, Dr. Allison Key, Erika Smith and friends share their expertise and personal experiences on the topic of traveling with kids.

Join Dr. Key, Erika Smith and friends as they chat about the book of the month, The Nightingale. Subscribe to our podcast. New episodes weekly!

We're back, friends! Who's ready for a FIT & FUN 2024?! In our New Year/New Season episode, we talk about fitness, fun, parenting, marriage, health, and our upcoming BOOK CLUB! Vote for our first book on our socials & join us for episode 2 as we dive into topics that can make this your best year yet!

The new moms of 3:16 Healthcare share their stories from pregnancy to now. If you're a new mom or expecting soon, this episode is filled with experiences that may help you when your little blessing arrives! 

As Mother's Day approaches, we brought in a mom who tells it all. Erika's mom, Penny, tells what it was like raising her and her sister Brittany while giving some great advice for all moms out there. 

Dr. Key's kids are the stars of this episode where they are asked questions from their mom and Erika, and they answer them with some of the greatest answers ever! They also have opinions on everything! And we do mean everything!

Nick White wears many hats. He's (first and foremost) a Christian, a husband, father, teacher, coach, and even preaches from time to time. In his discussion with Dr. Key and Erika, he talks about how he feels that it's his calling to be a coach and a teacher to teenagers and tells his powerful testimony of growing up in a broken home and how God used some friends as tools to lead Nick to Christ.&n...

A powerful and thought-provoking testimony from Duane McManus that we hope and pray is a blessing to you. 

What does a couple do when they feel strongly led by the Lord to minister to the local youth in their area? They quit their jobs and follow the Lord's calling. Matt and Suzanne Young tell their story of how they started The Strong House, a ministry to help youth in the West Georgia area grow in their walk with the Lord. For more information about The Strong House, visit them online at www.strongho...

We continue to learn more about the couples of 3:16 Healthcare and this time we are bringing in some marriage counselors to offer some great advice! This episode also travels down the road of talking about life in general with stories that are well worth the listen. 

You've heard the ladies of 3:16 Healthcare on this podcast. Now, they bring their husbands (who highly objected) on part one of getting to know a few of the couples of 3:16 Healthcare. They will play "The Dating Game" and share how they met. The featured couples are Dr. Allison Key and her husband David, Erika Smith and husband Ryan, and Barrett and Emily Kimball. Sit back and get ready to laugh a...

The continuation of the stories about dating in the 21st Century continues with Gabby, Sarah, Dr. Key, and Erika. In this episode, 3:16 Healthcare nurse practitioner Brittany Sleek joins the conversation and tells her stories about dating in her early 40s and as a single mother. *DISCLAIMER* Some of the stories shared on this episode can be a little disturbing. Listener discretion is advised.&nbsp...

Dating has changed a lot. Seriously. From online dating to texting instead of talking on the phone to even going on something called "Dutch Dates." Dating in the 21st century has its challenges. Two young ladies of 3:16 Healthcare, Gabby Liles and Sarah Smith (who are single, by the way), talk with Dr. Key and Erika about what it's like dating in today's society. You don't want to miss this. Your...

When raising kids in a totally different world from the one you grew up in can be challenging as parents, especially when they start to date. Amanda Tarpley, along with her husband Shane, started the blog "Diapers 2 Dates" to share their parenting experiences in hopes it will help others who find themselves going through many of the same struggles they did. Amanda joins Dr. Allison Key and Erika S...

Stress can be harmful to the body. It causes muscles to tense up and make you feel uncomfortable and sometimes can hardly move. This is where Ashlie Muir, Massage Therapist at Spa 3:16, comes in to help! Ashlie talks with Dr. Allison Key and Erika Smith about how a massage can relieve stress and make you feel like a whole new person. For more information about massage therapy at Spa 3:16, visit ww...

2020 was a year to forget... seriously! It took a toll on everyone in many different ways, including mentally and physically. Jeff Corbett of MacroMeals talks with Dr. Allison Key and Erika Smith about the benefits of staying physically active and a healthier diet can be beneficial mentally, and how he helped many of his clients stay on track (and sane) throughout 2020. 

An opportunity presented itself to Tara Chapman to minister to other ladies not only physically but spiritually and mentally as well. God opened the door for her to take over Ladies Way Fitness in Bremen, Ga. after it was closing down. She tells her story and how you can be a part of the many classes that are offered. For more information about Ladies Way Fitness, visit them online at www. ladiesw...

Amy Kent of Downtown Gowns in Carrollton, Georgia stops in to talk about how she and a friend started Downtown Gowns and explains that you have to be willing to do whatever it takes to own and operate your own business. For more information about Downtown Gowns visit www.downtowngowns.us !

After spending many years working as a hairstylist, Angie Lutrell felt God calling her to take a leap of faith and go into the world a real estate selling homes. In this episode of the Girl Boss Series, Angie tells her story of how she went from styling hair to selling homes, and what it takes to be your own boss.  

This week's episode kicks off the Girl Boss Series on Beautifully Healthy! Dr. Allison Key and Erika Smith talk with the owner of Sweet Pea's Boutique in Carrollton, Sidra McWhorter, about what being a girl boss means to her and advice she has for young and upcoming girl bosses. For more information about Sweet Pea's, visit them on Facebook at Sweet Pea's Boutique !

One of our incredible nurses at 3:16 Healthcare is also a phenomenal photographer! Mandy Cantrell sits down with Dr. Allison Key and Erika Smith and talks about her passion for photography and shares several stories of sessions that she has considered some of her favorites. For more information about Mandy and how you can book your next photo session with her, check her work out on her Facebook pa...

During the uncertainty of COVID-19, traveling may not be at the top of your to-do list at the moment. Delta Air Lines flight attendant Mandy Grant talks with Dr. Allison Key and Erika Smith about what traveling is like during this time and what they are doing to make sure the planes are as clean and safe as possible for travel. Mandy also tells stories of her travels as a flight attendant along wi...