Beautifully Healthy

Welcome back to the Beautifully Healthy Podcast! In this episode, we are diving deep into the world of diabetes and all things related to maintaining a healthy lifestyle. Join us as we chat about the upcoming Diabetes Health Fair and how important it is to prioritize what you put in your body. So grab your favorite healthy snack and tune in to the Beautifully Healthy Podcast as we explore the impo...

In this episode of the Beautifully Healthy podcast, we dive into the timely topic of politics and the power of your vote. With the upcoming election, it's more important than ever to have our voices heard and make a difference in shaping our country's future. Join us as we discuss the impact of politics on our health and well-being, and why it's crucial to exercise our right to vote. Tune in for i...

It's BOOK CLUB week! In this week's episode of the Beautifully Healthy Book Club, we dive into the emotionally gripping novel "The Women" by Kristen Hannah. Join our hosts as they discuss the power of female relationships, resilience, and the importance of self-care in the face of adversity. Get ready for a deep dive into the beauty of sisterhood and the strength that comes from supporting one ano...

In this episode of the Beautifully Healthy Podcast, we're diving into all the exciting new things happening at Spa 3:16! From revamped membership options to the latest trend in beauty treatments - Buddy Botox for the month of October. Join us as we explore all the ways you can pamper yourself and embrace self-care in the most luxurious and innovative ways possible. Tune in to discover how you can...

In this episode, we're exploring the concept of whole body health and why it's so important for overall well-being. Tune in for a dose of inspiration and empowerment, as we guide you on your journey towards a beautifully healthy you. So grab your favorite green juice and hit play, because it's time to prioritize your whole body health and unleash your full potential. Let's get beau...

In this thought-provoking episode of the Beautifully Healthy Podcast, we delve into the sometimes uncomfortable topic of death and dying. With a trigger warning for our listeners as we address this sensitive subject, we explore why it is crucial to have a plan in place for end-of-life care and decisions. Join our host, as we make a tough topic a little lighter with laughter as we discuss the impor...

Join us for a captivating discussion on this week's episode of the Beautifully Healthy Podcast as we delve into the pages of "The Inmate" by Freida McFadden. Our book club members share their thoughts on this gripping psychological thriller that will keep you on the edge of your seat until the very last page. From shocking plot twists to complex characters, we explore the elements th...

On today’s episode we have special guest, Vanessa Musick, on to discuss @bethelightmedicalmissions 4th Annual Barn Dance! Get ready to boot, scoot and boogie. Get tickets through their page or with this link-  https://secure.givelively.org/event/be-the-light-medical-missions-inc/be-the-light-s-4th-annual-barn-dance

In this special episode, our beloved friend, Christa Smith, shares the inspiration behind the 1st annual Powerful in Pink 5k, an event she has organized to empower women in the community and raise awareness for breast cancer research. The crew dives into the event details and how listeners can get involved in supporting this meaningful cause. Tune in to this powerful conversation full of love, hop...

In this episode of the Beautifully Healthy podcast, the crew dives into this month's book club pick, "Darling Girls" by bestselling author Sally Hepworth. Join hosts Tony, Erika and Chelsea as they share their thoughts on the gripping thriller that follows three women with dark secrets and a mysterious connection. From discussions on motherhood, friendship, and the power of secrets,...

In this episode, the Beautifully Healthy crew is excited to discuss the upcoming annual 3:16 Kids' Corner Health Fair happening this Thursday, August 8th. They discuss the various activities and services that will be available for children and their families. Tune in to learn how this event is empowering kids to make healthy choices and take charge of their well-being.

In this episode of Beautifully Healthy, hosts Dr. Key, Tony and Chelsea are joined by special guest Denean Hill to discuss the unique challenges and rewards of blended families. Denean shares her personal experiences as a step-parent and offers valuable insight and advice for navigating the complexities of co-parenting, step-siblings, and blending lifestyles. Tune in to hear about building strong...

Join the Beautifully Healthy crew as they dive into this month's book club pick, "Funny Story." This captivating novel follows the journey of a woman navigating the challenges of finding humor and joy amidst life's struggles. Tune in as the crew discusses their favorite moments, themes, and takeaways from the book, and explore how it has inspired them to find humor and lightness...

In this episode of the Beautifully Healthy podcast, the crew recaps the first annual testicle festival - an event that aims to raise awareness for men's health issues. Tune in to learn more about how this festival is geared towards breaking taboos surrounding men's health and promoting open conversations about the importance of early detection and treatment.

In this episode, Dr. Allison Key, Erika Smith, PA-C, and their friends delve into the hilarious quirks that couples have and the chaos that comes with the end of the school year. From funny habits to last-minute activities, they share their own experiences and offer advice on navigating the often hectic time leading up to summer break. Join in on the laughter and commiseration as they get real abo...

Join Dr. Allison Key, Erika Smith, PA-C, and special guest Sibley, the newest esthetician at their clinic, in this episode as they talk about the world of skincare and aesthetics. Learn about Sibley's journey into the field, her favorite treatments, and how she balances her part-time gig with her full-time job. Get ready to laugh, learn, and maybe even pick up some skincare tips along the way....

Join part two of Dr. Allison Key, Erika Smith, PA-C, and their friends diving into the world of ACOTAR. Whether you're a fan of the series or looking to learn more about it, this episode is sure to entertain and enlighten.

Join Dr. Allison Key, Erika Smith, PA-C, and their friends as they dive into the world of A Court of Thorns and Roses, also known as ACOTAR. In this episode, they discuss the viral book and its impact on readers. From the captivating storyline to the complex characters, they explore what makes this fantasy novel so popular. Tune in as they share their thoughts, theories, and favorite moments from...

In part two, Dr. Allison Key, Erika Smith, PA-C, and their friends dive into the crucial topic of sleep and the importance of developing healthy sleeping habits. From the benefits of a good night's rest to tips for creating a peaceful sleep environment, they cover it all. But they don't stop there – they also tackle the controversial topic of sharing a bed with your partner. Is it benefici...

In this episode, Dr. Allison Key, Erika Smith, PA-C, and their friends dive into the crucial topic of sleep and the importance of developing healthy sleeping habits. From the benefits of a good night's rest to tips for creating a peaceful sleep environment, they cover it all. But they don't stop there – they also tackle the controversial topic of sharing a bed with your partner. Is it bene...

In this episode, Dr. Allison Key, Erika Smith, PA-C, and their friends sit down with their co-worker and friend, Austin, who happens to be the future CEO of 3:16 Healthcare. As a *mostly* all-female team, Dr. Key is eager to learn more about Austin's experiences as a male working in a predominantly female environment. Tune in as they discuss the dynamics of gender diversity in the workplace, A...

In this episode of Dr. Allison Key, Erika Smith, PA-C, and their friends continue their discussion of  The Seven Husbands of Evelyn Hugo. 

In this episode of Dr. Allison Key, Erika Smith, PA-C, and their friends delve into the complexities of Taylor Jenkins Reid's novel, The Seven Husbands of Evelyn Hugo. Join them as they dissect the themes of fame, love, and identity that permeate the story of Evelyn Hugo, a legendary Hollywood actress with a scandalous past. From the allure of Old Hollywood to the intricacies of Evelyn's s...

In this episode of the podcast, Dr. Allison Key and Erika Smith are joined by their friends to discuss a variety of topics. They start off by sharing the story of how Erika and Tony met, leading into a discussion about bedtime routines and what helps them relax before going to sleep. Tune in to hear Dr. Allison Key, Erika Smith, and their friends share their insights and perspectives on a wide ran...

Join Dr. Allison Key, Erika Smith, and their friends as they delve into the fascinating topic of cults and explore how they form and operate. The group also shares personal stories and insights on raising kids in the digital age, the importance of letting children make their own choices, and setting boundaries on technology use. From discussing the dangers of letting hobbies like playing with Lego...