Beauteous Me Podcast

Leaving a secure job can be scary, asking for a raise can be intimidating. Join us in this conversation as we discuss living in your career truth with Certified Career Coach, EB Sanders.  www.ebsanders.com  

Join us as Dr. Victoria Shaw, a Licensed Professional Counselor, and Spiritual Counselor dives into the importance of using your Intuition and finding healing with Trauma.  www.victoriashawintuitive.com  

Too often we want to share our story, but just don't know how to. Experty Minna Taylor will give us some tips in sharing our story.  www.energizeyourvoice.net

Often we struggle with saying no to our family for fear of rejection, retaliation or disrupting the norm. Join us for a conversation on how to set boundaries in your family with #1 Best Selling International Author Marisa Ferrera. https://magnifyyourmagnificence.com/

On this episode Shana Olmstead, LMHC joins host Jamilly Whitfield in a conversation on Spiritual Awakening and Manifestation.  For more information visit Shana at  www.shanaolmstead.com  

On this episode, Pastor Pitts walks us through her journey with forgiveness.  For more information on obtaining her books go to www.aleecheapitts.com  

Blair & Bloom was created to support mothers during their maternity journey by providing personalized childbirth, newborn, and breastfeeding education.  Tune in to learn more about how supportive care pre and post-natal decrease stressors. www.blairandbloom.com  

In this week's episode, #1 New York Times Best Selling Author Riana Milne, MA, CCTP, Global Life & Love Coach joins Jamilly Whitfield to discuss how childhood trauma can impact your Adult Life and Love relationships. To take the questionnaire, go to the website  www.rianamilne.com  

We are back for another episode with guest Chris Gazdik, LCSW author and host of the Through a Therapist Eyes podcast. We discussed his expertise in working with individuals and family members experiencing addiction. Host Jamilly gets real in sharing her familial experiences with addiction. 

Today's session covers a topic we often experience yet struggle to cope with. I was joined by Shamika Vargas, LCSW. Shamika and I discussed some of the common experiences persons of color share with regards to imposter syndrome. 

Too often we are told to love others, but what about loving ourselves just as much as we "love" upon others? How beautiful would that be? 

What happens when your heart is broken into pieces? You thought you were the #couplegoals.  Breakup suck, but the bounce back is even better. 

Have you ever thought, why do these things keep happening in my family? Why are we all suffering like this? On this episode, we will talk about how our ancestors have something to do with all of that. 

A two-part series interview with 2 out of the 12 women who were part of the She Heals project. A collective story of Triumph and Breakthrough. Authors Noemi Cotto and Cynthia Diaz get raw in sharing their traumas and survival. The book can be purchased at pennedbycyn.com or Noemi. SheHealsTheBook.com

A two-part interview series with 2 out of the 12 women who were part of the She Heals project. A collective story of Triumph and Breakthrough. Authors Noemi Cotto and Cynthia Diaz get raw in sharing their traumas and survival. The book can be purchased at pennedbycyn.com or Noemi. SheHealsTheBook.com 

Tired of consistently being inconsistent? How about failing at every resolution goal only to beat yourself up over it? Let's get real and explore this cycle and how BEAUTEOUSLY we can learn to cancel it.  *Quote from Dwayne Johnson "Success isn't always about greatness. it's about consistency. Consistent hard work leads to success. Greatness will come. "

We are taking a journey down memory lane and recapping on episode 1-9. Tune in and reminisce on these amazing topics. 

How often have you criticized yourself or others have criticized you? It's easy to pass judgment and blame people for who they really are without understand the story behind that behavior. Tune in as we get raw and real on this topic.  Quotes at the end are by Carl Jung and Dr. Albert Wehlburg

Did you know that the change in seasons has an impact on animals so why wouldn't it affect humans? The holiday or winter blues have another name. According to Psychiatry.org, it is called Seasonal Affective Disorder, which is a reoccurring disorder that happens every year at the same time. Scientist suggests that less sunlight and colder temperatures during fall and winter lead to these feelings o...

Last week we talked about Trusting yourself, but what about other people? How hard is that? In a recent IG poll, 97% of folks said they don't trust others. Will you open yourself to trying? Iyanla Vanzant's Until Today Affirmation: "Today I am devoted to understanding and embracing the true value and meaning of trust!"

Life is all about TRUST! What about when you have to trust yourself before others. Tune in to as we dive deep on self-trust' and answer an Asking for a Friend. "Until Today" from Iyanla Vanzant was referenced in this episode. 

Being a mother is beautiful right? What about when people forget to give you real advice on what Motherhood really entails and how shitty parenting can be. Tune in to this hot topic on mothering without guilt.   

Everyone and I mean EVERYONE at some point in their lives has felt some sense of envy   It is a quick natural response we innately have as humans when someone possesses something that we desire, a skill, success or qualities this is due to our feelings of lack in comparison to that person.  Now when envy is activated in friendship this is where things can get tricky.  Your friendship can begin to...

Social media has made it really easy to criticize others all while we are battling some inner shade. We tend to say things about others we might really feel about ourselves as a way to mask how we feel. What if we turned the mirror towards ourselves? Listen in. 

Remember being a kid and your parents teaching you to say sorry when you took a toy or hurt someone. Those words flowed easily from us and powerfully restored a relationship, but what happens when we grow up and have to #adult. Those words and harder to say. Jamilly talks about a moment where she was faced with having to say Sorry years later.