Bear it All

Mary is back! Mary is a long time member and has a big influence on the way we approach conversations around health and food. Mary is an Licensed Clinical Social Worker at Billings Clinic specializing in weight management and chronic disease management. We talk about her health history and how her relationship with food and exercise has evolved over the years.

In this episode, Dayne sits down with Anna Kasperick, RD, LN to discuss how to find the best diet for you and why it continues to be so dang confusing.

In this episode we sit down with Kalen Jogling and Annie Shaver, founders of Montana Meal Prep. They are on a mission to provide Billings with the healthy and convenient ready-made meals that actually taste good. Their health, fitness, and culinary backgrounds allow them to develop balanced meals using only fresh ingredients. Check them out at: http://montanamealprep.com/

We cut this episode into two parts, the first half discussing in-season Strength training and the specific demands for the sport of wrestling, and the second part discussing weight management strategies. This is a load topic, and we barely brush the surface on this one. Tune in to find out just how complex make weight sports can be, and how we can improve them.

Striking the right balance between the demands of the sport of basketball and strength development is no easy feat. Add in the trials of High School life, and this equation becomes even harder to balance. In this episode, we unravel the complexities of in-season strength training for basketball athletes, offering a roadmap for coaches and athletes. Tune in as we discuss the role of the Strength Co...

In this episode our strength and conditioning staff sits down to discuss the intricacies of off-season training for basketball athletes and wrestlers. With both seasons in full swing for our High School athletes, we thought it would be appropriate to review how their off season training effects their program design. We discuss the process of developing a tailored program that caters to the unique...

In this episode, the team sits down to discuss the evolution of our community, programs, and people. All of the work that went in behind the scenes to provide the best fitness experience possible. 2024 is going to be our best year yet!

Here's the secret, there's not one. Coach Dayne and Justin sit down to discuss that the key to success is recognizing there are no quick fixes.

In this episode we sit down and discuss MAP (maximal aerobic power) work, specifically MAP 10. Todays fitness industry was built on intense hard as you can go workouts, but the science shows there is great benefit to learning how to slow down, focus on movement economy, and becoming more efficient in your movement. "Slow and Steady Wins the Race" is a proverbial expression that emphasize...

In this episode, we dive into the crucial topic of professionalizing coaching and standardizing education within our coaching staff in order to provide our members with the best fitness experience possible.

'Tis the season for festivities, feasts, and maybe a bit too much indulgence? But who says your fitness journey needs to take a holiday too? In this episode, we're diving into the art of making fitness a priority during the holiday season, instead of waiting for the clichéd New Year's resolution.

In this episode we discuss the importance of strength training for endurance athletes. As you get stronger, you will be able to jump higher, run faster, and go for longer. Endurance, it is more strength than you think.

In this episode, we'll bust the myth that cardio is only for endurance athletes. We'll discuss the importance of cardio for everyone, regardless of their fitness goals, and explain why it's the foundation of a well-rounded fitness program.

In this episode, Anna and Dayne delve into exciting developments at the gym, including renovation blueprints and enhancements to class experience!

We sit down with a local cannabinoid expert who is on the front lines of research and discovery. We aim to break down the barriers of misinformation and stigma surrounding CBD by bringing you an insightful & scientific conversation. In this episode, we barely brush the surface regarding the benefits of CBD supplementation, but the biggest take home will be how CBD differs from its more infamou...

In this prelude, the performance team initiates a conversation about the notion of velocity, also known as speed.

In this episode, Dayne and Anna sit down with Mya Hansen, a former basketball star at Central High School, who has since become a key player for Boise State in Boise, Idaho. Our discussion revolves around Mya's journey as she moved from the realm of high school athletics to the competitive landscape of college sports. We delve into the adjustments she had to make in her game to match the heigh...

In this episode we sit down with Cody Carriger, former Orogen Football player, originally from Butte, Montana. We discuss the evolution of his training and mindset, how his childhood shaped who he is today, and the landscape of Montana football.

In this episode, we sit down with Christina Erickson, a Registered Dietitian specializing in Pediatrics at Billings Clinic. Our discussion delves into the present-day nutritional context, its impact on an athlete's connection with food, effective approaches for coaches to engage in nutrition discussions with athletes, and strategies for dispelling harmful nutrition misconceptions.

In this episode, Strength and Conditioning coaches Dayne Dyer & Justin Smith sit down to discuss the nuances of athlete testing. From pre-season, in-season, to off-season coaches and athletes need to understand the what and why behind testing in order for the data to be useful. Testing plays a crucial role in the preparation and development of athletes. It serves as a foundation for a successf...

In this episode, we sit down and discuss whether or not electrolyte drinks are worth the hype. The science behind them and the best way to track hydration for peak performance.

In this episode, we sit down with Erik Oppegaard. Erik is 9 years old, and his sport of choice is golf. He has been training with Dayne and the Beartooth Performance staff for the past 2 years. There aren't many 9 year olds that not only have Erik's skill, but dedication, maturity, and insight. He exudes confidence while still possessing humility. Tune in, you won't be disappointed. Th...

In this episode Strength Coach, Justin Smith, and Registered Dietitian, Anna Kasperick, sit down to discuss caffeine and its effects on the body. More specially, how to leverage caffeine intake to enhance physical and cognitive performance, and the importance of understanding how and what you are using it for.

In this episode, we share our take on the best way to maintain momentum with your fitness and nutrition on vacation. We break down the science behind what really happens to your "gains" when you take a few days off from an energy system standpoint, how to avoid post vacation guilt, and what Dayne learned about his bowels the hard way...

In this episode, Anna and Dayne discuss the research behind creatine supplementation, and how its benefits can go beyond performance and muscle growth.