Be Your Own Healer with Dr. Kim D’Eramo

Welcome back to the new segment of Be Your Own Healer: Movies That Heal!!! This is where I take iconic films and decode the healing lessons hidden in plain sight. This week, we're exploring Peaceful Warrior—a powerful story about ego, injury, and awakening to a deeper truth. On the surface, it’s about a gymnast whose career is nearly destroyed by an accident. But at its core, it’s about learning t...

Welcome back to MindBody Miracles, our special limited series inside the Be Your Own Healer podcast. This series highlights real healing stories from those who’ve worked directly with Dr. Kim—and what becomes possible when you stop fixing and start listening to your body. In today’s episode, we meet Sarah, who spent over 40 years living with Crohn’s disease and was recently navigating a recurrence...

Welcome back to MindBody Miracles, our special limited series inside the Be Your Own Healer podcast. This series highlights real healing stories from those who’ve worked directly with Dr. Kim—and what becomes possible when you stop fixing and start listening to your body. In today’s episode, we meet Holly, who just four months into the program is already experiencing massive shifts. After years of...

Welcome back to MindBody Miracles, our special limited series inside the Be Your Own Healer podcast. This series highlights real healing stories from those who’ve worked directly with Dr. Kim—and what becomes possible when you stop fixing and start listening to your body. In this episode, we meet Kristine, who didn’t come into the work with a major diagnosis—but felt stuck, overwhelmed, and discon...

Welcome to our new limited series, MindBody Miracles, inside the Be Your Own Healer podcast. In this series, hosted by Dr. Kim’s trusted MindBody mentor Ellen Rainford, we’re sharing real stories of healing and transformation from those who’ve worked directly with Dr. Kim in the Embracing Health program—and what becomes possible when you stop managing symptoms and start listening to your body. In...

Welcome to our brand-new segment of Be Your Own Healer: Awakening Through Movies!!! This is where I take iconic films and decode the healing lessons hidden in plain sight. In this first episode, I dive into Groundhog Day, the classic movie that’s actually a masterclass in nervous system regulation, subconscious programming, and spiritual awakening. If you’ve ever felt like you’re living the same e...

You were never too much. You were never the problem. But somewhere along the way, you learned to shrink… your voice, your expression, your light… just to feel safe. In this powerful guided healing session, we go to the root of the belief that you’re “too much” and uncover the shame, body judgment, and energetic suppression that’s been dimming your presence. If you’ve ever felt the need to hold bac...

We all crave unconditional love… but most of us have been conditioned to believe we have to earn it. In this powerful guided healing session, we go deep into the energy patterns that keep you grasping, performing, and betraying yourself in search of love. Together, we release the unconscious programs that whisper “you’re too much,” “you’re not enough,” or “you have to be different to be loved.” Th...

Your voice holds power… sometimes we just need to remember how to use it. In this transformational guided healing session with Sarah, we go deep into the parts of you that have been silenced, misunderstood, or told you’re “too much.” If you’ve ever felt the fear of being seen, the pressure to prove your worth, or the weight of holding back your truth, this session is for you. Together, we release...

Shame can feel like an invisible cage, keeping you stuck in cycles of self-doubt, fear, and unworthiness. But what if you could release it—once and for all? In this powerful guided healing session, we dive deep into the roots of shame and self-betrayal, unraveling the hidden patterns that keep you trapped in pain and disconnected from your true self. Through energy work, EFT tapping, and deep emot...

What if creation could feel effortless…not forced, not controlled, but fully in flow? In this deeply transformative healing session, we uncover the blocks that keep women disconnected from their natural power, creativity, and intuition. Whether it's fear, shame, or old programming around what it means to be a woman, this session will guide you to release resistance and step into your full feminine...

What if the pain you’ve been carrying isn’t yours to hold anymore? In this powerful healing session, I guide Rebecca and dive deep into childhood wounds, emotional trauma, and the fight response that keeps so many of us stuck in cycles of self-protection, fear, and exhaustion. Through guided energy work, EFT tapping, and deep emotional release, we uncover the unconscious patterns, generational tra...

Your energy field holds the key to your health. Learn how to unlock its full potential and start to feel more energized in MINUTES!  In this episode, Energy Medicine specialist Dondi Dahlin shares her powerful Daily Energy Routine—a quick, effective practice that can help you: Increase energy & vitality naturally Improve focus & clarity by rebalancing your nervous system Boost your immune...

If you’ve ever struggled with food guilt, self-judgment, or feeling like you’re never doing “enough,” this episode is for you. Join me for a powerful healing session with Susan Kenny as she takes the steps to become her own healer, releasing deep-rooted emotional patterns that have kept her stuck in cycles of guilt, control, and self-doubt. Through breathwork, EFT tapping, and guided energy work,...

Your body already knows how to heal, it’s just waiting for you to tap into its power. Are you ready? In this episode, Dr. Sue Morter, a pioneer in energy healing and the mind-body connection, shares how to activate your inner healer and step into the role of a self-healing scientist. With decades of experience bridging science and consciousness, she reveals how simple shifts in awareness can unloc...

If you’re feeling drained, disconnected, or stuck in a cycle of burnout, this episode is exactly what you need. Today, I'm joined by Lavinia Errico, co-founder of Equinox Fitness and creator of MoveJoy, to share the transformational power of movement beyond just exercise—this is about healing your mind, body, and soul. In this episode, you’ll learn: Why traditional workouts aren’t working for wome...

Welcome to Be Your Own Healer! is the podcast that empowers you to unleash the healing power that’s already inside of you. I’ll share inspiring stories of individuals who have transformed their lives through MindBody Healing, and show how thoughts, emotions, and the body's innate wisdom can unlock unlimited healing power within you. Start your awakening journey now to Be Your Own Healer!