Be You

Small Wins and Patience- Episode 44 20.08.2025 5:36 ↓

In this episode I speak about how to celebrate small wins. It's important to understand that we need to take things as they come and celebrate what we can do at the moment given the circumstances.

Inner peace- Episode 43 17.08.2025 7:07 ↓

In this episode I talk about inner peace and how to achieve it.

Be You - Episode 42 29.05.2025 4:08 ↓

In this episode it talks about how to be yourself and feel self-worthy. You are unique and have so many unique attributes.

Self Forgiveness Affirmations -Episode 41 26.05.2025 2:21 ↓

In this episode, I talk about self-forgiveness affirmations and how important they are for self-healing.

Self Esteem Coping Statements- Episode 40 04.03.2025 4:36 ↓

In this epioside, I speak about different coping statements that can be used to help build your self-esteem.

Reaching your potential -eps 39 24.12.2021 3:57 ↓

Using your strengths and weaknesses to reach your potential. I give you my tips here.

Your potential, the gift of presence-Eps- 38 17.12.2021 6:46 ↓

I talk about potential and the gift of presence. Finding your potential is something really important.

Stop and Think - Eps-37 15.12.2021 3:00 ↓

Stop and think is what the podcast is about. And why it is important.

Boundaries- eps-36 26.11.2021 2:16 ↓

In this podcast, I talk about setting boundaries.

Regrets- epsd- 35 19.11.2021 5:16 ↓

In this podcast, I talk about regrets and how to approach them.

Self compassion- eps 34 03.11.2021 3:15 ↓

In this podcast, I talk about self-compassion and how it is important for achieving your goals.

Self awareness and patterns-eps 33 25.10.2021 3:38 ↓

In this podcast, I talk about ways to look at patterns in order to be self-aware. It is important to know your needs.

What will bring happiness ultimately -eps 32 20.10.2021 3:08 ↓

I talk about how to achieve long-term happiness. Something that will bring you happiness after you retire or whatever else you are doing.

What is self awareness-eps 31 14.10.2021 2:08 ↓

What is self-awareness and what's the benefit of it for you as a human.

Self awareness and taking Notes-eps 30 08.10.2021 1:36 ↓

I talk about how note-taking and jotting down your ideas are very helpful for self-awareness.

Journaling Thoughts and Prompts - Eps.29 01.10.2021 2:51 ↓

In this podcast, I talk about how to journal and how to use your prompts to your advantage. These tips and tricks can really enhance your experience.

Discomfort and Happiness - Episode 28 24.09.2021 2:29 ↓

In this podcast, I talk about how discomfort can be for our benefit and bring happiness to us.

What was your first thought ? -eps 27 08.12.2020 4:13 ↓

When you embark on a new adventure, what are your first thoughts and the feelings you get. This type of observation will give new insights and ideas about yourself.

Do it for you because you are awesome- eps 26 17.11.2020 4:31 ↓

In this podcast, I talk about how important it is to do things for you and not for anybody else.

Mindfulness tips-eps 25 05.11.2020 5:20 ↓

In this podcast, I discuss ways to practice mindfulness in order to achieve what's important.

Focusing on you- eps 24 02.11.2020 4:24 ↓

In this podcast, I share how and what you can do to focus and refocus in order to know yourself better.

Change up your food habits get adventurous-eps 23 22.10.2020 5:39 ↓

In this podcast, I talk about how to change up your food habits and to feel adventurous. It is like when you go on a trip and you try different foods as part of your adventure. It will empower you in many ways.

De Stressing after work challenge- eps 22 18.10.2020 7:43 ↓

In this podcast, I discuss how you can de-stress after work and use that commute time to your advantage. You can really get ahead and feel good before getting home by doing this challenge.

Proud of one thing- eps 21 24.09.2020 3:55 ↓

Find that one thing that you are proud of and see how you got there. What can you learn from it and even add to it?

Low points so far this year- eps 20 18.09.2020 4:56 ↓

In this podcast, I discuss how I want you to write down and discuss your three low points so far this year.