BE Real wBritnee and Erin
BE Real with Britnee and Erin
Honest discussions about fitness, faith, family, mental and emotional health, and everyday life.
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Auteur
BE Real wBritnee and Erin
Catégorie
Site du podcast
Dernier épisode
20 juil. 2024
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Épisodes
Episode #9: Back To School 20.07.2024 22:48
This episode we discuss how to plan for back to school to prioritize your fitness and nutrition.
Episode #8: Working Out with Teens 07.07.2024 25:32
On this episode we discuss how to build a solid foundation of strength training and nutrition to set your teenager up for success.
Episode #7: What are Macros 22.06.2024 32:19
This episode we discuss the importance of knowing what macros are, how to use them, and why they're an important in your fitness journey
Episode #6: Staying on Track on Vacation 09.06.2024 20:10
This episode we discuss planning ahead and prepping to stay on track with your health goals during vacation.
Episode #5: Comparison is the Thief of Joy 26.05.2024 33:03
Aesthetics will come if you focus on longevity and health. On this episode we discuss the importance of keeping focus on your own journey, and not being distracted or discouraged by what you hear or see around you.
Episode #4: Cardio vs Strength Training 19.05.2024 29:40
Tackling the myth that the only way for women to lose weight is through cardio.
Episode #3: Mom Guilt - Making time for ourselves 12.05.2024 23:50
In honor of Mother's Day, we'll be talking about "mom guilt" and the importance of making time for ourselves.
Episode #2: Eating like you're in a coma 05.05.2024 16:35
Today we're answering calorie deficit questions and tackling the myth that you have to extremely cut your calories to lose weight.
Episode #1: What is BE real? 28.04.2024 10:03
Get to know Britnee and Erin as we introduce BE Real and talk about nutrition, calorie goals, and just have fun.
BE Real Trailer 14.04.2024 0:26
Trailer: Welcome to the BE Real Podcast where we will speak the truth on fitness, nutritioin and parenting fads and myths.
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