Be High-Performing

In this episode, I share science-backed tips for combatting nighttime anxiety.

In this episode, I discuss a fascinating study about how third-person self-talk affects the brain and improves emotional regulation under stress. Here's an article about the study: https://www.sciencedaily.com/releases/2017/07/170726102906.htm

In this episode, I talk about what "ego" actually means, and I discuss the positive and negative aspects of it.

In this episode, I talk about how to feel more meaning & purpose in your life! Let's Be High-Performing today 💪

In this episode, I talk about how we can use the word "and" to transform disempowering thoughts into empowering ones!

In this episode, I discuss how we can use objective truths to strengthen our desired subjective beliefs.

In this episode, I talk about how to overcome jealousy!

In this episode, I share a science-based routine that world-renowned life coach Mel Robbins teaches for increasing our health, wellbeing, and effectiveness!

In this episode, I discuss how to stop being controlled by fear!

In this episode, I talk about my experience with decision paralysis and insights I gained to overcome it! *Note - I ended up changing the title of this episode after publishing it. I still have some work to do to master what I taught here! 😅

In this episode, I discuss the benefits of choosing what thoughts we'll focus on in a situation before we're in it!

In this episode, I discuss a toxic team dynamic in which a team member points out what everyone else is doing wrong as a way to avoid responsibility for their own shortcomings.

In this episode, I discuss fascinating research conducted by Masaru Emoto that reveals the LITERAL destructive power of negativity (and the constructive power of positivity!)

In this episode, I share a technique for taking the power away from unhelpful thoughts!

In this episode, I discuss a line from the song Dancing Through Life in the musical Wicked  that says, "Those who don't try never look foolish."

In this episode, I discuss an article that finds emotional intelligence to be the No. 1 predictor of financial success!

In this episode, I discuss the importance of taking time to be still, and I share a routine I've been implementing for this!

In this episode, I share an inspiring true story about academic psychologist and best-selling author Scott Barry Kaufman, that teaches about the power of identity.

In this episode, I share 3 things high-performers focus on, as taught by Alan Stein Jr. in the book "Raise Your Game".

In this episode, I share Master Certified Life Coach Katie Swanson's game-changing tips for saying "no" instead of always giving an obligatory "yes". Join the waitlist for the School of Women's Wellness to try it for FREE for a month and to lock in founding member pricing! https://www.schoolofwomenswellness.com/

In this episode, I share a question we can ask people to naturally bring more positivity into our conversations!

In this episode, I share a powerful comeback story from the show Survivor.

In this episode, I talk about the difference between fearlessness and courage!

In this episode, I outline a perspective-gaining exercise that can help us reflect on what we're doing well and what adjustments we can make to live our best lives!

In this episode, I talk about what to do when you can't stop worrying!